Dietary food: recipes for delicious dishes for a diet and the basis of proper dietary nutrition
Many believe that the dishes for the diet are fresh, tasteless and monotonous. In fact, they can be very tasty, and the variety is simply great!
Unfortunately, more often people are prescribed special food because of health problems, but many people do not think that such a diet is the most correct decision even for a perfect healthy organism. Judge for yourself: such a diet is based on the exclusion of all harmful products, replacing them with useful ones. And who will prevent us from eating useful?
The diet is prescribed for pregnant and lactating mothers, and if you calculate correctly, you can not cry on chocolates and cakes, but teach the whole family to healthy and useful products, especially children.
The main thing is to choose the right foods. This means - the first thing you need to do is determine for yourself what you personally need a diet for: slimming, healing, restoring health, controlling weight during pregnancy, vegetarianism, just for the sake of common good, or maybe for something else,then. Find your own goal.
Recipes for proper dietary nutrition
A few important points:
first, calories count is not necessary if your diet is not aimed at weight loss;
secondly, the ingredients in the dishes can be changed depending on your tastes, the main thing is to make sure that no less useful product acts as a substitute for one;
thirdly, the diet for health reasons often excludes any products that are considered useful in all other diets - this should be taken into account and checked with a list of prohibited products;
Fourth, the recipe for dietary meals implies a certain heat treatment - boiled, steamed, raw. Fried and baked products are almost always excluded. The proportions of each component - for individual taste.
So, the recipes. Let's start, traditionally, with salads.
Fish with nuts
You need to lightly fry cilantro, green beans and green onion in olive oil. Add the prepared ingredients: hops-suneli, lemon juice, soy sauce, walnuts, garlic( mash in garlic crock).Cut tomatoes and canned tuna. Mix everything. For people with gastritis, garlic and onions can be replaced with fresh cucumber.
Cabbage
A similar salad is often served in the canteens. Cabbage as much as possible hand kneaded and finely cut, add a variety of greens, vegetable oil, cranberries / cranberries or grains of pomegranate, raw carrots.
Diplomat
This salad is usually suitable for everyone. Do it very quickly, it includes the simplest components, and useful it, to everything else! Finely cut the tomato, three grated cheese of hard varieties, we add a can of corn and crushed garlic, we fill with vegetable oil.
Now go to the soup.
Rustic( vegetarian version)
Cook broth from cabbage and onions, add barley, after 10 minutes - grated carrots, after another 15 minutes - half a can of canned peas and corn, 5 minutes before turning off put laurel leaves and salt. Fill with low-fat kefir.
Bean
Beans are prepared in advance, namely - cook until ready( you can take canned in its own juice).Cauliflower cook until soft, after add zucchini, pumpkin, carrots, cook for about 20 minutes, then put the finished beans, greens, bay leaf, and after a couple of minutes turn off.
Note: if you do not like any of the ingredients in soups, do not rush to exclude them from cooking. Just whip the prepared soup blender - such a delicacy, even the kids will eat with joy!
And now - the most delicious diet food!
If you can buy pasta from flaxseed, be sure to try it! It is mixed with honey and smears on bread - to taste something between the chocolate paste and honey.
If you do not like to chew dried fruits, you can buy a pastille from them and drink tea with it( instead of sweets).
And still there is a terrific recipe of oatmeal pechenyushek: 2 cups of oatmeal pour a glass of kefir, let's brew for 10 minutes. Add 1 tbsp.a spoonful of starch, 1.5 cups of sugar, 2 eggs, 50 g of soft margarine. To taste, you can add any dried fruits / seeds / nuts.
Leave everything for a while, about 10-15 minutes. On the baking sheet lay out in small portions, level, so that the cookies take a round shape.20 minutes - and dietary( and unrealistically delicious!) Cookies are ready!
Eat right, not forgetting about taste!