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Two-week diet for weight loss: a menu for a protein diet

  • Two-week diet for weight loss: a menu for a protein diet

    A huge number of people suffer from obesity and the reason for this, in most cases, is inadequate nutrition. There are times when it is necessary to lose weight urgently, so consider a few diets and find out which is the most effective two-week diet for weight loss.

    Features of the protein diet

    Very popular throughout the world is now a protein diet, which is based on the consumption of protein foods, such as cheese, meat, eggs, fish.

    Two weeks of diet give amazing results in weight loss. But it should be remembered that lost a few kilograms for 2-3 days at the beginning of a diet is a loss of water and glycogen. In the future, such a rapid loss of weight will not, but the lost pounds will not return.

    Should not forget to drink a day from 2 to 3 liters of water. This is necessary to avoid constipation and facilitate the excretion of protein processing products.

    The diet should include citrus fruits, tomatoes, cucumbers, cabbage, green salad and other vegetables that do not contain starch.

    It is strictly forbidden to eat sugar, flour confectionery, various sweets.

    Approximate menu of the protein diet

    For breakfast, eat one mandarin, two boiled eggs and a cup of unsweetened tea.

    In the afternoon cook boiled beans, which can be seasoned with garlic and cheese. You can have another medium fresh tomato. Drink a cup of tea or coffee, of course, without the addition of sugar.

    Two-week protein diet allows you to quickly and effectively get rid of extra pounds, but to consolidate the results in the future, you need to move on to proper nutrition and an active lifestyle.

    Diet for two weeks minus 7 kg

    This diet provides alternation of nutrition and exercise. Its peculiarity in frequent meals, which allows you not to feel hungry, and therefore reduces the risk of a diet breakdown.

    It is recommended to consume more plant food and fish during a two-week diet.

    During the diet should be deleted:

    1. Carbonated drinks, sugar, sweets, peanuts, alcohol;

    2. Macaroni, bakery products, white rice;

    3. Milk, eggs;

    4. Fast food, chips, semi-finished products.

    Diet menu

    Day one:

    7.45 - a glass of warm tea( preferably herbal);

    8.00 - 45 minutes of fast walking;

    9.00 - 150-200 g fresh berries;

    9.30 - a portion of oatmeal cooked on the water;

    11.00 - a glass of freshly squeezed vegetable or fruit juice;

    13.00 - pea soup, vegetable salad;

    16.00 - one vegetable or fruit;

    17.30 - half an hour of fast walking;

    18.30 - fish with vegetables for a couple;

    20.30 - 200 g of oatmeal.

    Day two:

    7.45 - tea from hips with lemon;

    8.00 - 45 minutes of fast walking;

    9.00 - average apple;

    9.30 - a portion of porridge welded on water with the addition of sesame seeds, pumpkin or flax;11.00 - fruit;

    13.00 - pea soup, vegetable salad;

    16.00 - up to 40 g of almonds;

    17.30 - half an hour of dancing under rhythmic music;

    18.30 - lentils and vegetables;

    20.30 - 200 g of yoghurt.

    Day three:

    7.45 - tea without sugar with lemon;

    8.00 - 45 minutes of fast walking;

    9.00 - 150-200 g of fresh plums;

    9.30 - bulgur with the addition of oil;

    11.00 - vegetable salad;

    13.00 - vegetables stewed with lentils;

    16.00 - dietary cookies( for example, oatmeal);

    17.30 - half an hour of fast walking;

    18.30 - brown rice and vegetables;

    20.30 - an apple or a pear.

    Day four:

    7.45 - with lemon warm camomile tea;

    8.00 - 45 minutes of fast walking;

    9.00 - 150-200 g fresh berries;

    9.30 - any porridge cooked on the water;

    11.00 - milk, oatmeal cookies, some nuts;

    13.00 - bean soup, vegetable salad;

    16.00 - dietary cookies( for example, oatmeal);

    17.30 - half an hour of fast walking;

    18.30 - steamed vegetables;

    20.30 - half an avocado. Day 5:

    7.45 - a glass of warm water;

    8.00 - 45 minutes of fast walking;

    9.00 - the average pear;

    9.30 - muesli;

    11.00 - vegetable salad;

    13.00 - boiled corn;

    16.00 - vegetables;

    17.30 - half an hour of fast walking;

    18.30 - fish cooked for a couple with vegetables;

    20.30 - a pair of apples, baked in the oven.

    Day Six:

    7.45 - warm chamomile tea;

    8.00 - 45 minutes of fast walking;

    9.00 - fruit salad;

    9.30 - porridge of oatmeal;

    11.00 - fresh vegetable juice;

    13.00 - salad, vegetable soup;

    16.00 - fruit;

    17.30 - half an hour of fast walking;

    18.30 - rice, vegetables;

    20.30 - up to 30 g of pumpkin seeds.

    Day Seven:

    7.45 - tea with ginger and lemon;

    8.00 - 45 minutes of fast walking;

    9.00 - fresh berries;

    9.30 - buckwheat porridge;

    11.00 - fresh juice from vegetables;

    13.00 - stewed seafood with vegetables;

    16.00 - almonds;

    17.30 - half an hour of fast walking;

    18.30 - steamed fish, fresh vegetables;

    20.30 - 25 g of hazelnut.

    In the second week the menu is repeated. Every day you should drink plenty of water, at least two liters.

    The presented two-week effective diets use a variety of products, suggest frequent meals, which allows you to consistently lose weight without feeling hungry and ill. Video selection