Calorie eggplant: how many calories in a stewed, fried eggplant( per 100 grams and in general)
Eggplant is a plant of the Solanaceae family. Everyone calls it a vegetable, although the eggplant's fruit is a berry. It has long been appreciated as a delicious and healthy product, but when it turned out that eggplant caloric content is very low, the vegetable has become very popular with adherents of proper nutrition and healthy lifestyle.
A bit of history
The birthplace of this vegetable culture is Eastern India, from there it spread throughout Asia, then it was brought to Africa, and later to Europe.
Now the eggplant is a very popular product. The kitchens of many countries of the world widely use it for the preparation of many national dishes. From eggplant, lettuces, caviar, first courses, snacks and side dishes are prepared. It can be preserved for the winter, cooked on the grill and even frozen.
Caloric content of raw eggplant
100 g of raw eggplants contain 1.2 g of proteins, 0.1 g of fats and of 4,5 g of carbohydrates. To , the calorific value is only 24 kcal.
This vegetable refers to products with very low calorie content, but at the same time the eggplant gives a feeling of satiety. The whole reason is that aubergines are complex carbohydrates, with a low glycemic index. The process of their digestion in the body is long, and these carbohydrates are not deposited in the form of fat deposits. And in a complex with a high fiber content, 's hunger for a long time is dulled .
24 kcal is a very low calorie content, but this is data for raw eggplant, and these vegetables can not be eaten raw. Therefore, these figures are of no practical use.
Finished Dishes
Caloric content of products in The heat treatment time of increases steadily, sometimes at times. Therefore, more useful information is the caloric content of prepared dishes from eggplants with different types of heat treatment.
To begin with, consider the calorie content of fried eggplant as the most popular way of cooking. It will vary depending on what ingredients the eggplant will be made with. The calorific value of eggplant roasted on vegetable oil is 129 kcal. It can be lowered, if before cooking raw diced eggplants soak in salt water. Or there is another way: before frying eggplant you need to boil a little. Eggplants will not absorb so much oil, and this will reduce the calories of fried eggplants from 129 kcal to 91 kcal per 100 g of product.
Note how many calories in aubergine, canned for the winter, - only 49 calories per 100 g of product. Preparing eggplants in canned form, you will get to your table dietary and tasty salads and side dishes. Eggplants can also be frozen for the winter. To do this, you need to rinse the fruit, cut it( along or across), lower it for 1-2 minutes in boiling water, then spread it on a towel to remove excess moisture and cool it, fold it in small portions into plastic bags and send it to the freezer. In winter, you can get frozen eggplants and cook dishes from them, like fresh ones.
Now let's see how many calories in stewed eggplant. Stewed aubergines perfectly match the chicken breast, lean fish cooked for a couple, and their caloric content will be only 45 calories.
Prepare saute from eggplant, their caloric content will be from 45 to 81 kcal.
You can bake eggplants in the oven or on the grill. Baked eggplant is not much more calories than stewed, because its caloric content is about 48 kcal per 100 g. Bake aubergines stuffed with various vegetables and seasonings, and get dishes that vary the diet during a diet.
Eggplants allow you to eat delicious, satisfying and without harm to the figure.