Gelatin for weight loss: how to drink it properly and eat with a diet
By tradition, gelatin is used for cooking all kinds of dishes. From it they prepare deliciously jelly, it will be both useful and dietary product. Using gelatin, you can achieve stunning results in losing weight, because it has very few calories.
In order to reduce weight, you can even not give up delicious desserts.
How to take gelatin for weight loss will be discussed in this article.
What is gelatin?
Gelatin in Latin means "frozen."Gelatin - a natural thickener, which is used mainly in cooking for cooking a variety of dishes.
It is extracted from animal tissues, mainly from bones of cattle. Has no flavor, no taste. It is used in the food industry: in meat and fish canned food, jelly, ice cream, sweets.
The basis of gelatin is collagen, in which there are practically no fats and carbohydrates, which are so scary for the figure.
What is the use of gelatin
The benefits of gelatin are obvious not only for weight loss, but for the whole human body. It consists of phosphorus, calcium, sulfur, glycine. Glycine, for example, provides the body with energy, and if gelatin is present in a meat dish, then the meat from it is absorbed in its entirety.
Gelatin strengthens the bones, which is useful when recovering from injuries and fractures. With its support, bone tissue can be strengthened, and it is also useful when washing calcium out of the body.
100 grams of gelatin contain 335 kilocalories, but when cooking any dishes it must be diluted with water, which is why the result is a low-calorie product - 10-40 kilocalories.
How to properly use gelatin for weight loss
There are certain rules regarding how to take gelatin inside. There are two options. The first is that gelatin is used as the main product. The second - as an additive to your diet.
Diet on gelatin
The first method produces a kind of diet on gelatin. This is sufficiently hard, since only jelly can be used for food. Despite this, gelatin is a nutritious product and fills the stomach for a long time.
Before you drink gelatin, you need to dilute its granules in water. Eat at least 10 grams per day( dry product).One tablespoon of gelatin contains twelve grams of protein, which is a metabolic accelerator.
How to drink gelatin correctly? You can make jelly a key product for several days. It is necessary to prepare 1 liter of not too thick jelly from 20 grams of dry product. It should be taken in small fractions, in small portions. During the entire diet is necessarily a plentiful drink, you can supplement the diet by eating a few vegetables or fruits( by no means bananas or grapes).
It is also recommended to prepare gelatin in the following way: for two teaspoons of dry gelatin, take 100 ml of cold water - leave overnight. And in the morning, dilute the resulting mass in 100 ml of water or juice. Drink this solution thirty minutes before breakfast. This method is ineffective for a diet, only for people with a high percentage of obesity, but it is very useful for joints.
Gelatin as an addition to other diets and sweets substitute
The second method is to replace sweets with low-calorie desserts based on jelly. With this method, weight loss is slower, but much easier.
Jelly will perfectly help you if you are already on another diet. Since it will replace sweets, but according to the taste sensations will be no worse. In addition, gelatin will benefit the body. Instead of sugar in the preparation of desserts, use sugar substitutes or stevia.
The products on gelatin perfectly fit as a snack and will quickly saturate the body. On its basis, you can prepare a delicious jelly or jellied, which in itself can be a full-fledged dish.