Diet for osteoarthritis of joints

Diet for osteoarthritis isa carefully designed diet with regard to products that help slow down the deformation of joints and strengthen them.

Features of nutrition in osteoarthrosis of joints ^

Osteoarthritis is a disease characterized by deformation of the cartilaginous tissue and low joint acuity.

The most common cause of this phenomenon is the loss of elasticity due to impaired function of cells that produce cartilage components, or trauma, infection, obesity, exercise stress, hypothermia, low-activity lifestyle, endocrine system diseases.

In patients, osteoarthritis manifests itself in the form of painful sensations when bending limbs, crunches, and limiting mobility.

Whether a diet is required for osteoarthritis

Regardless of whether the disease is primary or secondary, adherence to a therapeutic diet for osteoarthritis is a prerequisite for slowing down the deformity. If you continue and continue to eat the food harmful to the disease, then the full destruction of the joint may occur, and the limb will cease to be mobile.

What foods are prohibited in the diet for patients with joint osteoarthritis:

• Tomatoes;
• Yolks;
• Black pepper;
• Sugar and sweets;
• Too fatty.

Important weight is played by the weight of a person suffering from such a disease: too much mass of the body presses on the joint with great force and, as a result, its destruction occurs much faster. That's why all patients with excess weight doctors recommend using any diet for weight loss, excluding prohibited products from it.

List of permitted products for therapeutic dietary nutrition for osteoarthritis:

• Fruits and vegetables( except tomatoes);
• Dairy products;
• Fish and meat;
• Lentils;
• Cereals;
• Seafood;
• Juices;
• Flax seeds.

Diet for osteoarthritis: menu and features of therapeutic nutrition ^

Diet rules for osteoarthritis of joints:

• It is necessary to try to eat only home food from natural products;
• For preparation do not use semi-finished products;
• Eat small meals, but more often - 5-6 times a day;
• Drink more water - it helps to remove salts and harmful substances from the body.

Diet with deforming osteoarthritis

Typically, this form of the disease occurs against the background of excess weight, so in this case, you should adhere to a low-calorie diet: eat more fruits and vegetables, salad dressing with olive oil and not cook food on the grill.

Sample menu:

• In the morning we eat a plate of oatmeal porridge, we drink tea;
• We ate fruit for lunch;
• We have lunch with fish soup, vegetable salad and steam cutlets;
• We snack with orange juice;
• We dine with seafood salad and boiled potatoes.

Diet for osteoarthritis of the spine

When changing cartilage tissue in this area, a gentle diet is used:

• For breakfast we eat curd mixed with low-fat sour cream. We drink green tea;
• We have a snack with a banana( if there is no diabetes mellitus);
• For lunch we eat salad from vegetables and a piece of steam fish;
• We snack with unsweetened yoghurt;
• For dinner we eat stewed vegetables and 150 g of chicken breast boiled.

Diet for osteoarthritis of the knee

With this disease, you need to include more protein and calcium in your diet:

• We drink milk for breakfast, we eat yogurt;
• We bite cottage cheese and two egg whites;
• We dine with seafood soup, vegetable salad and tea;
• We eat cottage cheese for a mid-morning snack;
• Supper with vegetable puree and baked fish.

Diet for osteoarthritis of the hip joint

In this situation, it is necessary to reduce the load on the joint by reducing weight, becausein most such cases, a person has extra pounds. It is also recommended to use an infusion of flax seeds on an empty stomach, and you can use this menu:

• In the morning we eat fruit salad, drink green tea;
• At lunch we eat yogurt or cottage cheese;
• We have lunch with vegetarian soup and boiled vegetables;
• We ate a cabbage salad for a snack;
• We dine 100 g of steam fish and fresh vegetables.

Diet for osteoarthritis in women

To relieve the condition and improve the mobility of the joint, it is enough to lose 5 kg, adhering to this menu for two weeks:

• In the morning we eat curd casserole, drink tea;
• We have a bite with two oranges;
• For lunch we eat light salad with a slice of whole grain bread;
• We snack the grapefruit;
• Supper with vegetable salad and 100 grams of fish.

Diet for the prevention of osteoarthrosis

To prevent deformation of the cartilage and slow the development of an already existing disease, it is recommended to use the following menu example:

• In the morning we eat cottage cheese, drink juice or tea;
• We are eating jelly for lunch;
• Dinner with rich soup and salad;
• We snack berries or fruits( at a normal level of glucose in the blood);
• At dinner we eat a portion of jellied fish with vegetables, or we eat a cold.

Diet recipes for osteoarthritis

Recipe for jellied fish

• Clean and gut 1.2 kg of pike-perch, remove the gills;
• Cut off the tail and head, separate the fillets from the spine;
• We spread everything into the pan, except the fillet. Fill 1 liter of water and boil it;
• Put the peeled carrots and onion into broth, add a little salt;
• Cook for 40 minutes;
• Cut the remaining fillets into pieces;
• We take out all the products from the broth, lay out the fillets there, cook for 10 minutes;
• We take the fillet from the broth, filter it several times through the gauze;
• Soak a pack of gelatin in cool water, after 10 minutes add to warm broth and stir until completely dissolved;
• Pour broth into molds, let it freeze, then decorate with greens and spread the fillets on top;
• Fill with broth from above;
• We put the mold for several hours in the refrigerator.

Recipe for jelly

• Pour a bag of gelatin into the bowl, fill it with fruit juice;
• We leave everything for a few hours;
• Cut into small pieces of pineapple pulp, put it on the bottom of the molds;
• Boil the composition with gelatin in a water bath until it is completely dissolved, then pour into molds;
• We put in the refrigerator for 2-3 hours.

Recipe for fish soup

• We clean and chop carrots, onions and potatoes;
• Put everything in a saucepan, fill it with water;
• Bring to a boil, salt, cook on low heat;
• Wash, clean and cut the salmon into pieces, put in vegetable broth;
• Solim, add laurel leaves and greens;
• Cook for 20-30 minutes.

Results, feedbacks and recommendations of doctors about proper nutrition for osteoarthritis of joints ^

As a result of a diet with osteoarthritis, it is possible to avoid complications, and also to strengthen cartilaginous tissue and to remove painful sensations in 1-2 weeks. Completely cure the disease can only be through surgical intervention.

The best prevention of osteoarthritis is a diet and timely access to a doctor who, in addition to proper nutrition, will prescribe certain procedures and treatments.

Tips for avoiding osteoarthritis:

• Do not allow the appearance of excess weight, follow your posture;
• Maintain an active lifestyle, adhere to proper nutrition;
• Regularly give yourself feasible physical activity;
• Additionally, once a year, drink a course of drugs containing calcium.

Reviews of doctors about the diet for osteoarthrosis of joints

Anna, 39, rheumatologist:

"With any change in the structure of the joints, the diet is the first thing that any doctor prescribes. Without it, no medication and exercise therapy will not work;the future course of the disease depends on the food "

Olga, 43, nutritionist:

" I often have patients with excess weight and concomitant diseases, incl.and osteoarthritis. Diet for them is appointed sparing, it is very easy to withstand, it's enough to just exclude sweet, fried and tomatoes. "

Galina, 34, physiotherapist:

" In addition to diet, I often prescribe exercise therapy, but on condition that there is no severe deformation. In advanced cases, endoprosthetics can be done, but it is only appropriate if pain is expressed "