Diet for osteochondrosis

Diet for osteochondrosis is an importantan item in the treatment at any stage of the disease, since correct and useful products can significantly slow its development.

Features of the therapeutic diet for osteochondrosis of the spine ^

Osteochondrosis is a dystrophic lesion of the joint and cartilaginous tissue in the neck, chest or waist.

Most often, the disease occurs against the background of excess weight, sedentary lifestyle, trauma, scoliosis, lifting weights or staying in an uncomfortable position too often.

In the absence of treatment, osteochondrosis can be complicated by vegeto-vascular dystonia, pneumonia, nerve infringement, angina pectoris, neuralgia, internal organs diseases or orthopedic disorders, depending on the place of origin of the focus.

Symptoms of osteochondrosis are manifested as follows:

• Spinal curvature;
• Painful sensations;
• Frequent headache, dizziness;
• Pain when swallowing;
• Problems with urination.

Do I Need a Diet for Osteochondrosis

People who have experienced this disease often wonder if the diet helps with osteochondrosis. Speaking of the available language, human health directly depends on what it uses for food, so proper nutrition is an auxiliary tool in the treatment of any disease.

The therapeutic diet for osteochondrosis helps to speed up the healing process, and if in adolescence it takes several months, adults and older people will have to spend about a year on it. If we continue to continue to eat harmful food, then the disease can develop further.

What kind of diet is needed for osteochondrosis of the spine

Regardless of where the heart of the disease is located, the diet for patients with osteochondrosis should be saturated with plant products and proteins, but the use of fats should be limited. What products should be used for the establishment of a therapeutic diet for osteochondrosis:

• Meat and fish of low-fat varieties;
• Curd, kefir, milk;
• Refrigerated;
• Fruits;
• Vegetables;
• Cereals;
• Butter( limited);
• Juices, fruit drinks, kissels, compotes.

What is completely excluded during the diet from osteochondrosis:

• Sweets;
• Baking;
• Strong tea or coffee;
• Pickles;
• Sharp or fried foods;
• Sturdy broth;
• Alcohol.

Nutrition rules for osteochondrosis and other areas:

• It is not necessary to drink too much water, as is usually recommended by many diets, but it needs to be consumed in an amount sufficient for the body - approximately 1 liter per day;
• It's best to break your diet into 5 meals;
• If there is excess weight, then at the initial stage it is necessary to get rid of it, since kilograms give an additional load on the joints.

Diet for osteochondrosis: menu and features of therapeutic nutrition ^

Diet for osteochondrosis of the cervical spine( cervical osteochondrosis)

Nutrition for cervical osteochondrosis should be based on low-fat vegetarian soups, fish, eggs, seafood, unsweetenedjuices, meat, fruits and vegetables.

Sample menu:

• In the morning we are eating cottage cheese and a couple of apples, drinking tea;
• At lunch we eat a baked pear;
• We dine with vegetarian borscht, boiled turkey and vegetable salad;
• We snack fruit fruit juice and salty biscuits;We have dinner with baked fish and vegetables.

Diet for osteochondrosis of the lumbar region( lumbar osteochondrosis)

This diet includes any permitted products, but is less caloric sincewith such a disease, weight reduction is often required to relieve the load:

• We have a breakfast cottage cheese casserole, drink tea;
• We ate green apples for lunch;
• We have lunch with vegetable soup, seafood salad, and also a piece of bran bread;
• We snack a handful of berries or fruit;
• We dine with steam cutlets and vegetable salad.

Diet for osteochondrosis of the thoracic region( chest osteochondrosis)

Here you can include in the diet and porridge, best of all - from rice. The rest of the products remain the same.

Approximate menu:

• In the morning we eat 100 g of boiled rice with raisins, we drink coffee or tea;
• Snacking with any fruit;
• We dine with steamed meat, vegetables and low-fat first course;
• We snack fruit juice;
• We have dinner with stewed vegetables and boiled fish.

Nutrition for osteochondrosis and arthrosis of the spine

In such diseases it is recommended to increase the amount of protein in the diet:

• We have a breakfast omelet from two proteins, we drink a cup of tea;
• We bite 100 g of low-fat cottage cheese;
• We have lunch with vegetarian soup, meatballs and raw vegetables;
• We snack a glass of kefir;
• We dine with carrot casserole and salad with shrimps.

Diet for osteochondrosis and excess weight

To get rid of 5-7 kilograms for two weeks, you need to use this sample menu:

• For breakfast we eat a boiled egg, drink tea or coffee;
• We have a snack with two pears;
• Dinner with light soup and vegetables;
• We snack cottage cheese with fruit;
• Supper 100 g of boiled breast and a small portion of rice porridge.

Diet for exacerbation of osteochondrosis

During the period of exacerbation, it is necessary to limit the consumption of meat, eggs and broths:

• In the morning we eat fruit salad, drink juice or tea;
• We take a bite of 100 g of oatmeal;
• Lunch a portion of soup and a salad of raw vegetables;
• For a mid-morning snack we eat 50 g of nuts;
• We have dinner with boiled rice and cutlet steamed.

Rice diet for osteochondrosis

Unprocessed rice contains a large amount of protein, and doctors recommend to cook it for breakfast for a month:

• A glass of rice is poured in water, boiled for 5 minutes, then drain and pour new water;
• Do this 4 times;
• Add a little butter, eat;
• Do not eat or drink anything else for 4 hours.

Buckwheat diet for osteochondrosis

Buckwheat also has a positive effect on the body in this disease, and also helps to reduce weight, if during the month to eat for dinner only it.

Sample menu:

• We have breakfast oatmeal and fruit;
• At lunch we drink kefir;
• We have lunch with vegetable soup, salad and compote;
• We snack a fruit mix.

Diet recipes for osteochondrosis

Cheesy pudding recipe:

• Fill 50 g of manga with water, hold it under the lid;
• Separate 2 yolks, beat with 70 g of sugar, mix with cottage cheese( 220 g);
• Add mango, 40 g raisins and a similar portion of butter and a little vanilla sugar;
• Whisk the proteins with salt, then add to the dough;
• Lubricate molds with oil, sprinkle with breadcrumbs, spread out the curd mass;
• Lubricating top sour cream;
• Bake at 220 degrees for about a quarter of an hour.

Recipe for vegetable soup:

• Boil the beans, add to it chopped potatoes, carrots and onions;
• Throw the bay leaf, salt;
• 10 minutes before cooking sprinkle with greens.

Recipe for mayonnaise substitute:

• We merge from the jar with canned beans liquid, make pulses, mix with refined oil( 300 ml), 0.5 tsp.sugar and salt, 1 tsp.mustard, as well as lemon juice( 2 tsp);
• Whisk everything.

Results, feedback and recommendations of doctors about proper nutrition in osteochondrosis ^

As a result of a diet with osteochondrosis, it is possible to reduce the incidence of pain, strengthen bones and joints, and speed up the cure of the disease.

In order to prevent joint diseases, it is necessary to do timely prevention of osteochondrosis: follow your posture, lead a healthy lifestyle, and when symptoms appear, consult a doctor and not self-medicate.

Tips how to avoid exacerbation of osteochondrosis:

• Do not load your spine, do not lift weights;
• Do morning exercises and medical exercises;
• Do not stay too long in drafts and cold;
• Keep track of your weight and eat properly;
• To conduct self-massage of the patient area.

Reviews of doctors about a diet for osteochondrosis:

Valentina, 39, therapist:

"It's not for nothing that they say that proper nutrition is a guarantee of health. Regardless of the area in which the cartilage and joints have arisen, the diet is a prerequisite for cure, otherwise it will be difficult to achieve positive dynamics. "

Galina, 33, neuropathologist:

" Often patients with osteochondrosis come to me, and in addition to manualtherapy and other ways of treatment, I necessarily appoint or nominate a diet."

Catherine, 35, therapeutist:

" If osteochondrosis is at an early stage and does not give the client any particular discomfort, then it is much easier to cure him. Usually, only diets, ointments and a course of therapy are sufficient for this. When a disease is neglected, it is much more difficult to cure "