Detox Diet - General Body Cleaning

Detox diet is called a diet that helps to cleanseorganism from toxins and metabolic products. It is aimed primarily at improving the body as a whole and only after that - to lose weight.

Detoxification programs are never limited to changing the food system, they also include other additional procedures aimed at detoxifying the body and improving the circulatory system.

What is detox ^

The very word detox is a shortened version of "detoxification", which means cleansing the body of the products of decay and slags. To date, detox programs have become a very fashionable trend, but they need to be approached with caution, as they are aimed at removing not only toxic but also useful substances.

Detoxification programs usually include a special diet and a course of rejuvenating and relaxation procedures. The result of all efforts can be a large number of "bonuses" for your health: losing weight, getting rid of allergies, solving digestive problems, increasing immunity, improving overall physical condition and appearance, and getting a positive energy charge. Very popular are also post-holiday detox-diets, which allow to bring the body back to normal after abundant food libations.

It can not be said that such a program of cleansing the body is absolutely necessary for everyone. It is shown more to people who attach little importance to maintaining a healthy diet, smoking, having excess weight. Although very often the detox is resorted to by those who lead a healthy lifestyle from all points of view. But it is worth remembering - any cleansing should be done on the recommendation and under the supervision of doctors, so as not to cause damage to your body.

Experts call the beginning of spring or autumn the best time for detoxification cleansing, at a time when the body is very willing to get rid of all that is superfluous. It is also permissible to perform purification at a post-festive time, for example, after the New Year holidays. The main condition is to plan detox better so that it falls out during the holiday period or during a quiet working regime.

No less important is the correct organization of preparation for detoxification treatment, which takes even more time than detox itself. You must start preparing for it no later than a month before the start. At this time it should:

• limit the consumption of fried, fatty and salty foods;
• to exclude from the menu sweet, flour, coffee, alcohol;
• determine the time of the last meal not later than 20.00;
• drink in the morning on an empty stomach a glass of warm water with lemon juice;
• 10 days before the start of the detox diet, switch to eating only plant foods and only once a week allow yourself to eat a dish of lean poultry meat, fish or light goat cheese.

American professor Susan Silberstein together with the French nutritionist Henri Chenot have deduced ten basic rules of a quality detox:

• Increase the sleep time. You need to sleep a lot to provide the body with a complete rest.
• Take care of digestion. Before you go to bed, you need to drink a glass of hot water.
• Balance the power supply. In order not to undermine the body's immune system, it is necessary to provide him with sufficient intake of all important amino acids, vitamins and minerals. It is also very important to take probiotics and antioxidants.
• Make the right menu. It should be based on cereals and vegetables that contain fiber, onions and garlic.
• Tune in positively. At the heart of the success of detoxification techniques is always a good mood.
• Include in the program SPA - procedures that will not only improve your appearance, but also produce a relaxing effect.
• Drink a special cleansing detox - cocktail.
• Smoothly leave the detox and adhere to the proper nutrition in the future.
• Make a detailed schedule - so it will be easier to complete the entire program of planned procedures.
• Do not overdo it. To observe moderation in all things is an important principle in any event.

Detox diet: menus for 3, 7 and 10 days ^

On how long detoxification program you choose, its result will depend:

• a three-day diet is aimed at removing toxins and toxins from the body;
• for seven days not only cleanses the body, but also starts its recovery;
• for ten days you can achieve effective cleansing of the gastrointestinal tract, improving blood circulation and overall recovery of the body.

Menu for 3 days

For those who do not favor long-term diets, but simply tries to set their bodies in a new way and start a new life with proper nutrition and maintaining good physical condition, a fast detox diet is recommended, designed for 3 days. It involves observing the following diet during the day:

• breakfast: morning starts with a detox-cocktail. Its components will be 1 tbsp.warm water, a small piece of peeled ginger root, 0.5 lemon. Lemon squeezed into the water, ginger is rubbed there, mixed and drunk a cocktail in small sips.
• After the cocktail that accelerates the metabolism, you can drink smoothies from the following ingredients for breakfast: white cabbage leaves, green apples, cucumber, celery, lemon, ginger root, glass of water. Either: spinach, celery, pears, parsley, cucumber, lemon. All components are passed through a blender and drunk.
• lunch: soup is cooked. Ingredients: water - 4 items, zucchini - 3, tomato - 2, celery - 3, carrots -1, garlic - 3 denticles, parsley, oregano, black ground pepper, shredded Chinese cabbage - 1 cup. All but cabbage, put in a pan, pour water and bring to a boil. Cook about 30 minutes, then add the cabbage and after 2 - 3 minutes the soup is ready.
• In addition to soup, for lunch you can eat salad from a cup of spinach, a cup of chicken boiled meat, a cup of Chinese cabbage, 0.5 cups of parsley, 0.5 onion, 0.5 avocado, 0.5 cucumber, 1 carrot, 8 cores of almonds, 1 tomato.
• dinner: similar to breakfast. The day is ended with a glass of chamomile tea.

Menu for 7 days

American dieticians have developed an interesting and effective detox diet for 7 days. Its essence is to increase the load on the organs of the digestive tract. The menu will be as follows:

• Monday - it is necessary to drink a lot of liquids - teas, water, fruit juices;
• Tuesday - add fruit, which includes soft fiber: apricots, mangoes, peaches, plums;
• environment - add raw vegetables( greens, fennel, salads);
• Thursday - add rice and boiled vegetables( carrots, Jerusalem artichoke, cauliflower);
• Friday - add nuts;
• Saturday - we add porridges and yoghurts;
• Sunday - we add fish.

Menu for 10 days

Completely cleanse the body and start the process of complete recovery of the body can be using a detox diet for 10 days.

Day 1:

• after lifting: a glass of warm boiled water with lemon juice;
• breakfast: ginger tea, 0.5 avocado, a slice of bran bread;
• lunch: 200 grams of rice with vegetables;
• snack: 1 apple baked;
• dinner: 2 boiled eggs, 200 grams of vegetables;
• at night: a decoction of prunes.

Day 2:

• after lifting: a glass of warm boiled water with lemon juice and honey;
• breakfast: mint tea with lemon, fresh vegetable salad with olive oil, a hunk of otrubnogo bread;
• lunch: 300 g of vegetable soup - puree;
• afternoon snack: 1 orange;
• dinner: 2 pieces of hard egg cheese, 200 grams of vegetable salad;
• at night: a decoction of prunes.

Day 3:

• after ascent: over a glass of warm boiled water with lemon juice and freshly squeezed orange juice;
• breakfast: chamomile tea, 1 apple, 150 g low-fat cottage cheese;
• lunch: 300 g of green borscht on water;
• Snack: 1 grapefruit;
• dinner: 200 grams of fish per pair, vegetable salad;
• at night: a decoction of prunes.

Day 4:

• after lifting: a glass of warm boiled water with lemon juice;
• breakfast: ginger tea, a handful of unsalted nuts, 100 grams of fruit salad;
• lunch: 300 g soup - puree from vegetables;
• snack: 5 - 7 cores of almonds;
• dinner: 150 g of boiled chicken meat, vegetable salad with butter;
• at night: a decoction of prunes.

Day 5:

• after lifting: over a glass of warm boiled water with lemon juice and freshly squeezed orange juice;
• breakfast: chamomile tea, 0.5 grapefruit, 150 grams of low-fat cottage cheese;
• lunch: 300 g of soup - puree of carrot and pumpkin;
• snack: 2 kiwi fruit;
• dinner: 200 grams of fish per pair, vegetable salad;
• at night: a decoction of prunes.

Day 6:

• after ascent: a glass of warm boiled water with lemon juice;
• breakfast: mint tea, 200 grams of fruit salad;
• lunch: 200 grams of rice with vegetables;
• afternoon snack: a glass of low-fat kefir;
• dinner: 200 g of boiled chicken meat, cucumber salad with cabbage;
• at night: a decoction of prunes.

Day 7:

• after lifting: a glass of warm boiled water with lemon juice and carrot and apple juice;
• breakfast: ginger tea, a slice of whole wheat bread, 0.5 avocado, 0.5 tomato;
• lunch: 300 grams of lean borsch;
• snack: mashed potatoes from baked fruit;
• dinner: 350 grams of vegetables per pair;
• at night: a decoction of prunes.

Day 8:

• after lifting: a glass of warm boiled water with lemon juice and carrot and apple juice;
• breakfast: salad from cabbage and carrots with lemon juice and vegetable oil;
• lunch: 300 g of cauliflower and broccoli soup;
• afternoon snack: smoothies from kiwi, mint and green apple;
• dinner: 350 g of steamed carrots, cauliflower and green peas;
• at night: a decoction of prunes.

Day 9:

• after lifting: a glass of warm boiled water with lemon juice;
• breakfast: salad from cucumber, greens and cottage cheese;
• lunch: 300 g of green borscht on water;
• Snack: 1 grapefruit;
• dinner: 150 g of boiled chicken meat, vegetable salad with butter;
• at night: a decoction of prunes.

Day 10:

• is similar to the first.

Teas can be drunk and others, for example, from carcade, fennel or dog rose. The way out of any detox diet is carried out according to the same principles as the preparation for it - reasonably and gradually.

Results and reviews of detox diet ^

All detoxification diets are aimed not so much at reducing weight as on improving the body as a whole. Nevertheless, the discharge of excess kilograms while observing such a diet can be very significant - up to 7 kg in ten days. Reviews about the tolerability, effectiveness and effectiveness of detox diet are mostly positive.

Detox programs are very popular with world stars - many of them practice following them before going on the red carpet.

• So, Hollywood star Salma Hayek follows the detox from the age of 15.She prefers a 3-day or 5-day program and even created her brand with the release of detox-cocktails.
• Gwyneth Paltrow regularly adheres to the 21-day diet of Junger. She claims that this detoxification program allows her to feel much easier and better, however, many nutritionists have questioned her benefits because of excessive length.
• I tried the two-day detox actress Anne Hathaway. She used a special lemonade developed by David Kirsch to observe it. And Beyonce preferred cocktails of her own making, similar in composition to Master Cleanse Diet drinks, as the main drink on this method of slimming.
• Russian stars paid much attention to detoxification cleansing Julia Vysotskaya, who described her eating habits in her own book, "I'm Running, I Live."

We advise you to watch a video of medical professionals on the connection between detoxification and good immunity: