Unloading days for weight loss: health benefits

Conductingunloading days is the easiest way to reduce weight and restore important body functions, which are used by many girls and women at any age.

Unloading days for weight loss: benefits or health hazards ^

Unloading days are useful for all people, regardless of the presence or absence of excess weight: in such periods, the body is actively cleansed of accumulated harmful substances, improves the acid-base balance, discharges the cardiovascular system.

Unloading days can be carried out both during the main easy diet, and during periods of familiar nutrition. Periodic discharge allows you to prepare the body for more rigid and long mono-diet, which has become quite fashionable lately.

The use of unloading days is to activate the process of self-cleaning, because the body during this period receives only light and healthy food: vegetables, fruits, sour-milk drinks, berries or juices. In natural products contain only essential components for health, helping to strengthen immunity and cleanse the intestines.

Unloading days have several disadvantages:

• They can not be performed if there are individual contraindications from doctors, ulcers and acute gastritis;
• Also unloading is not recommended for pregnant and lactating women.

Some recommendations for optimal unloading:

• You can do unloading days more than three times a month, and also try to drink as much water as possible without gas( 1.5-2 liters);
• Choosing the right option, you must strictly adhere to it, and with a sense of hunger you can snack with the selected product;
• After a fasting day, it is impossible to lean on high-calorie and fatty foods, which contributes to rapid weight gain.

The best options for unloading days: popular recipes, menu ^

Regardless of which product is chosen for a fasting day, one kilogram of excess weight can be reset for one day of unloading.

Kefir Relaxing Day

This variant helps to improve metabolism and digestion.

• Unlike others, it can be used up to 4 times a month.
• In this case, you need to drink on the day 1,5 - 2 liters of 1% kefir, dividing it into several portions for reception every 2 hours.

Apple Discharge Day

Unloading on apples is one of the most popular ways to reduce weight by 1-2 kg.

• All you need is to eat 2 kg of unsweetened apples both in normal and in grated form during the day.

Unloading day on cucumbers

Cucumbers well remove slag and toxins from the body, and also tone up, break down fat cells.

• They can be cut into pieces, or in their usual form, having calculated 1-2 kg of these vegetables for 5 meals.
• When you feel hungry, you can eat a boiled egg, and in the evening - drink a decoction of rose hips.

Chocolate fasting day

An effective way of a day of unloading for sweeties is the use of bitter chocolate.

• 300 g needs to be divided into 5-6 portions, and eat it throughout the day.

Unloading day on

juice One of the best options for cleansing the body is to consume up to 2 liters of juice during the day.

• For this, tomato, carrot or apple juice is best suited.

Unloading day on berries

For those who like sweet berries, a berry unloading day is perfect.

• For a day you need to eat up to 1 kg of strawberries, strawberries, raspberries or gooseberries - they remove slags and toxins and strengthen immunity.

Unloading day on chicken breast or fillet

If it is difficult to refuse meat - you can do unloading on lean chicken. It is best to choose a breast or fillet, tk.they contain the least amount of fat.

• Meat should be boiled without salt, and a day to eat up to 0.5 kg, while consuming a lot of water.
• In case of acute attacks of hunger let's say that you have a snack with vegetables.

Unloading day on a watermelon

Perhaps the most favorite and simple version of unloading days for many is this one: a watermelon cleanses the kidneys well, it calms the feeling of hunger and increases the protective functions of the body.

• Daily rate should be calculated based on body weight: for each 30 kg of weight, one kg of watermelon should be eaten.

Unloading day on beet

• A burak can be taken in raw or cooked form: grate it on a grater or simply grind it into cubes. The most important thing is not to add salt during cooking.
• The daily allowance should not exceed 1 kg.

After dietary nutrition with beets, metabolism is markedly improved and the risk of cardiovascular diseases is reduced.

Unloading days in English

Unloading day, invented by British doctors, is extremely useful for people with a sick thyroid.normalizes its work and stabilizes the metabolism.

Unlike other options, this system of weight loss lasts 5 days:

• On the first day we drink only water without gas;
• During the second and third days we eat a piece of bread, drink kefir and water;
• On the fourth and fifth days we have breakfast coffee or tea with a slice of bread, we have dinner with boiled fish or breast, and we have supper with a light salad of vegetables.

For this period, the weight is reduced by 2-3 kilograms, but before using this method, it is necessary to consult a doctor if there are any concomitant diseases.

Unloading day for losing weight: reviews, results, real stories of losing weight ^

Dieticians advise not to abuse days of discharge, and spend them no more than 4 times a month. Those who are worried about their weight, in addition to fasting days, should choose the most suitable diet for themselves.

As a result of regular fasting days for weight loss, the body has the following positive changes:

• Improves the work of the intestines and stomach;
• There is a feeling of lightness and tone;
• The body is cleansed of all harmful and toxic substances;
• Weight is reduced by 1-3 kilos for each day of unloading.

How to keep weight after unloading or dieting:

• Do sports or do home exercises;
• Do not eat flour, sweet, fried and smoked food, or try to reduce its use to a minimum - once a week and in small quantities.

Reviews of unloading days for weight loss of our regular readers are also very positive. We publish some excerpts from the letters sent to us to the editor:

Lyudmila, 20 years old:

"I periodically sit on kefir, tk. I think that it fits best for unloading, and quite justifiably: before I was constantly bothered by the intestine, but now the metabolism has come back to normal and there are no difficulties with the stool, which is extremely important for healthy weight loss. "

Alisa, 25:

"I most of all like berry unloading days - it's tasty and useful. So far, I've practiced unloading on a strawberry a couple of times, but even in such a minimal time, I lost 3 kilograms. By the way, strawberry is useful for diabetics. "

Alexandra, 37 years old:

" From time to time I gain strength and decide all day to drink only home made tomato juice. It is given to me very uneasy, tk. I'm used to nutritious food, but in this way I manage to keep weight in the norm for 2 years after losing weight »