Unloading day on dried apricots
Mar 07, 2018
Many people who lose weight, who can not withstand prolonged diets, prefer to spend one-day unloading on various products.
Unloading day on dried apricots is not only a pleasant but also effective way to get rid of extra pounds and cleanse the body in a very short time.
Unloading day for slimming with dried apricots: benefit or harm ^
Dried apricots is a dried apricot fruit, which is an excellent alternative to sweets.
Useful properties of this product are due to its rich chemical composition, namely the content of pectin, fructose, glucose, potassium, iodine, magnesium and manganese, phosphorus, copper, iron, etc. In addition, it is a source of fiber, B vitamins and vitamin C.
It is interesting to note that the caloric content of dried apricot is 4 times more than the caloric content of fresh fruit, because during the drying and storage process the nutritional value of the product increases.100 g fresh apricot contains 60 kcal, dried - 230 kcal. At the same time, along with the caloric content of dried apricots, the concentration of nutrients increases, thanks to which dried apricots have the following positive effect on the process of losing weight and improving the body:
- promotes the removal of toxins and accumulated on the walls of the intestine;
- normalizes the functioning of the cardiovascular system;
- has a positive effect on the thyroid gland;
- has laxative and diuretic properties, due to which it removes excess liquid and harmful substances;
- is used to prevent osteoporosis, anemia, atherosclerosis;
- normalizes blood pressure;
- saturates the body and for a long time relieves the feeling of hunger;
- improves brain activity;
- restores vision.
To unload only the benefits, and not harm the body, you need to familiarize yourself with the existing contraindications for their conduct. These include:
- GI disease;
- kidney disease;
- diabetes mellitus;
- individual intolerance of the product.
Unloading day on dried apricots: popular recipes, menu ^
In order to diversify the discharge diet on dried apricots, it can be combined with the use of green tea, natural juices, kefir, prunes, raisins.
Unloading day on dried apricots and water
This option is classic and is used most often.
- For its carrying out it is necessary to take 400 g of dried apricots and place it in 400 ml of warm water, leave overnight.
- In the morning, water should be drained and drunk during the day, and dried apricots divided into 6 equal portions and eat every 2-3 hours.
Unloading day on dried apricots and green tea
- To achieve the desired result, namely, weight loss and cleansing, you will need 500 g of dried apricots, which should be eaten throughout the day.
- Before use, wash it, remove it from debris and soak in warm water for 12 hours.
- In breaks between meals it is recommended to drink green tea without sugar in any quantities and pure non-carbonated water.
Unloading day on dried apricots and juice
For this method of one-day diet, it is necessary to prepare a fat-burning cocktail of apricot juice and dried apricots.
- To do this, you need to soak for 12 hours in water 300 g of dried apricots, then chop it into a blender and add to 0.5 l of juice. Then mix everything thoroughly and put it on the refrigerator.
- Smoothies should be divided into 4 portions and drink it until 6 pm.
Unloading day on dried apricots and kefir
Kefir is a sour-milk drink that has many useful properties, due to which it is widely used for carrying out unloading days. To lose weight on a couple of kilograms in just one day, it is recommended to use kefir in combination with dried apricots.
- 500 g of dried apricots must be soaked overnight in warm water, and in the morning you can divide the dried fruits into 5 equal portions.
- You need to eat dried apricots every 3 hours and drink it with a glass of skimmed yogurt.
Unloading day on dried apricots and dried prunes
- For efficient unloading, it is necessary to take 200 g of dried apricots and prunes pre-soaked in water.
- Dried fruits should be divided into 4-5 parts and eat them throughout the day at regular intervals.
- Do not forget about water, as it is necessary for removing harmful substances from the body and accelerating the process of burning extra pounds.
Unloading day on dried apricots and costume
Raisins not only have a positive effect on weight loss, but also have a curative effect on the body. It is also used to normalize digestion, improve kidney and liver function, to increase the level of hemoglobin and iron in the blood.
Raisins and dried apricots are an excellent combination of products that will help you lose 1-2 extra pounds in one day.
- For unloading, you need to take 500 g of dried fruit soaked in warm water, divide them into 5 portions and eat during the day with an interval of 3 hours.
Unloading day on dried apricots and milking
- Before carrying out the cleansing day, 400 g of dried apricots should be put in hot water and left until morning.
- Then you need to brew a liter of black tea, add a glass of low-fat warm milk and pour the drink into the thermos.
- Dried apricots must be divided into 6 equal parts and eat every two hours.
- You can drink milk at any time if you feel hungry.
Unloading day for dried apricots for pregnant women
Before using any of the proposed discharge options during pregnancy, it is recommended that prospective mothers consult their physician. The unloading diet can be as follows:
- Breakfast: a portion of low-fat cottage cheese with chopped dried apricots.
- Snack: black tea with milk and a slice of black bread.
- Lunch: vegetable salad, 100 g of dried fruits for dessert.
- Snack: green tea without sugar, baked in the oven apple.
- Dinner: a glass of kefir, 100 g of dried apricots.
Unloading day on dried apricots: testimonials, results, real stories of losing weight ^
The results of unloading days on dried apricots will be noticeable only if they are carried out regularly, namely once a week. To improve the effect of unloading, experts recommend in between them adhere to the principles of proper nutrition and lead an active lifestyle.
On the Internet you can find only enthusiastic reviews about the unloading day with dried apricots, which confirm its high efficiency and absolute safety. Here are some responses sent to the editorial board by our regular readers:
Love, 35 years old:
"Regularly once a week I spend unloading days on dried apricots and just a day I lose 1-2 kilograms. But, as everyone knows, weight loss is due to the removal of fluid from the body, which returns the next day. To keep the result, in the intervals between unloading I try to eat only natural and healthy products. "
Margarita, 23 years old:
"I can not do without a sweet day, so I replace dried cakes and cakes with dried fruits. Sometimes I spend unloading days on dried apricots and water, thanks to which I steadily lose 1-2 kg. "
Julia, 28 years old:
"I prefer to carry out unloading on dried apricots and kefir after the holidays and feasts. They help me to restore strength and energy, to feel unprecedented ease and, of course, to lose a couple of kilograms. "