Diet 3 table

Diet 3 table -the most effective therapeutic technique aimed at preventing and eliminating intestinal obstruction associated with a sedentary lifestyle, irregular and irregular diet or chronic intestinal diseases.

Features of the Pevsner's therapeutic diet 3 table ^

Diet number three refers to one of the fifteen sparing medical diet tables, the developer of which is a Soviet scientist, nutritionist and doctor Pevzner M.I.Each table - a diet corresponds to a certain disease.

The third table diet is indicated in the following diseases:

• Constipation and flatulence;
• Hemorrhoids, cracks;
• Other chronic intestinal diseases.

Diet table number 3 purposefully affects the intestinal peristalsis, stimulating it and thereby increasing the emptying process. The therapeutic diet of the diet consists of laxative foods and meals, specifically aimed at enhancing the motor function of the digestive system.

The calorie content and daily chemical composition of the diet table No. 3 is as follows:

• Proteins - up to 100 grams( 45% - vegetable, 55% - animals);
• Carbohydrates - up to 450 grams;
• Fats - up to 100 grams( 70% - animals, 30% - vegetable);
• Salt rate - 15 grams;
• Food caloric content - up to 2900 kcal;
• The liquid volume is up to 1.5 liters.

Menu diet The third table consists of a balanced and high-grade diet, saturating the body with the necessary vitamins, minerals, salts and trace elements.

The most important advantages of a healthy diet table number 3 are the following positive results of its use:

• Restored upset intestinal functions and metabolic processes;
• Intestinal motility is activated;
• Elimination of obstruction and bloating.

The following products that make up the allowed list of table diet No. 3 have a positive effect on the regenerative processes:

• Sour milk products - yoghurt, sour cream( low fat), kefir, cottage cheese( any caloric content), yogurt, fermented baked milk, cheeses;
• Vegetables - beets, squash, carrots, pumpkin, tomatoes, cauliflower, cucumbers;
• Fresh, frozen, dried berries, fruits;
• Buckwheat, millet and barley cereals;
• Fresh honey, homemade jam, marmalade;
• Eggs( a couple a day);
• Low-fat meat, fish varieties( limited);
• Seafood - squid, sea kale, shrimp and other;
• Baking - wheat yesterday( dried) bread, not buttery biscuits or pastries;
• Drinks - tea( with milk, with fennel, with rose hips), herbal and wheat broths, compotes, fresh juices.

Therapeutic and prophylactic diet number three categorically prohibits the use of the following set of products:

• Mushrooms, by-products, fatty fish and meat varieties;
• Onion, radish, garlic, radish;
• Vermicelli, beans, oatmeal, mango, rice and pearl barley;
• Strong drinks, soda, coffee, jelly, cocoa;
• Soups for fatty and strong - soup broths;
• Canned food, smoked products, chocolate;
• Grapes, bananas, dogwood, blueberries.

Diet Pevzner table № 3: menu for the week, recipes ^

Recommended diet table № 3 cooking methods - cooking, baking and steam option.

The daily diet menu of the third table consists of a fractional food consisting of five times - three compulsory meals and two snacks. At night, it is recommended to drink sour milk drinks or fruit compotes.

Weekly diet menu for the third table is as follows:

Day 1

• Morning: mashed buckwheat, tea, honey;
• Second breakfast: sour cream, cottage cheese;
• Lunch: prune compote, borscht on weak beef broth, meat cutlet;
• Snack: a glass of curdled milk;
• Evening: vinaigrette, mashed potatoes, milk

Day 2

• Morning: liquid wheat with dried fruits, vegetable salad, kefir;
• Second breakfast: apple-plum liquid mashed potatoes;
• Lunch: shrimp soup, carrot juice, tuna and vegetable salad;
• Snack: plum jam, unsweetened tea, crackers;
• Evening: fish cutlets with buckwheat, fermented baked milk.

Day 3

• Morning: cabbage salad, omelette with tomatoes, pear compote;
• Second breakfast: herbal decoction, honey;
• Lunch: beetroot salad, chicken soup, tomato juice;
• Snack: carrot salad with sea kale;
• Evening: pie with prunes, cabbage rolls with chicken forcemeat( without rice), compote.

Day 4 of

• Morning: carrot and pear juice, barley porridge, cheese;
• Second breakfast: grated carrots in sour cream;
• Lunch: beetroot with walnut salad, vegetable soup, steam fish;
• Snack: low-fat yogurt;
• Evening: milk, vegetable puree, bread.

Day 5

• Morning: buckwheat crumbly, kefir, carrots and cheese salad;
• Second breakfast: fresh pineapple( melon);
• Lunch: cabbage soup, baked pike with potatoes, orange drink;
• Snack: apple, yogurt;
• Evening: pumpkin porridge, eggs, dog rose broth.

Day 6th

• Morning: buckwheat with cucumber, yogurt;
• Second breakfast: peaches, wiped with cottage cheese;
• Lunch: cucumber - tomato salad, boiled chicken fillet, potato soup;
• Snack: puree from any fruit;
• Evening: Milk tea baked with honey.

Day 7th

• Morning: squash omelet, bread, kefir with fruit;
• Second breakfast: cabbage - pumpkin salad;
• Lunch: baked pollock in vegetables with cheese sauce, vegetarian soup, milk;
• Snack: fruit or half a glass of fresh berries;
• Evening: vegetable cabbage rolls, tea, berry jelly.

Diet table number 3 for children

Diet table number 3 for children is practically no significant differences from the adult medical diet. However, when children under three years of age, it is desirable to replace raw vegetables with boiled, used in puree form.

For an older age, the diet menu for children can be varied with fruit or vegetable salads, various casseroles( cereals, fruit, curds).During the week it is recommended to include meat dishes in the diet table 2 times and fish dishes 4-5 times.

Recipes for table diet № 3

Recipes for dishes for table number three are recommended as follows:

Steamed meat casserole

• 70 gr.ground beef mix well with 2 tbsp.l.milk, salt and three proteins.
• Prepared mass put on a baking tray, pre-oiled, top to place finely chopped carrots and steamed.
• Before serving, serve the meat dish with sour cream.

Carrot and fruit salad

• 100 gr.carrots finely grate and combine with 40 gr.a sweet apple, cut into strips.
• 40 gr.prunes soak in boiling water for 20 minutes, then remove from the pulp bones and finely chop.
• All the ingredients are combined, add a dessert spoon of sugar and 30 gr.sour cream.

Results, doctors' reviews about the diet table number 3 ^

Results of the use of dietary table number 3 - gradual, but effective elimination of intestinal motility disorders, normalization of its motor function and restoration of stable stool. Due to the variety of dishes to carry the third diet table is very easy. Duration of therapeutic nutrition for the patient is determined by the attending physician based on the degree of the disease.

Reviews about the diet 3 table among those who strictly observed the diet, only positive. Many managed to not only eliminate the intestinal obstruction and restore health, but also get rid of a couple of extra pounds.

We also recommend you to watch a video with useful advice of dieticians about the three best days of release that help to lose weight fast and effectively: