Diet 12 table

Diet 12 table - an effective curative and health improving nutrition system, used for functional malfunctions of the nervous system, accompanied by increased excitability.

This technique refers to one of the fifteen diet tables of the Soviet dietician Mikhail Pevsner. Each of them is responsible for a specific disease in the body and helps to reduce painful symptoms and significantly accelerate the recovery process.

Features of the therapeutic diet 12 table ^

Diet table number 12 is indicated for functional disorders of the central nervous system, characterized by frequent neuroses, stress syndromes and high excitability.

The principle of dietary food diet-diet 12 is to limit the amount of carbohydrates, salt, fats, and certain foods that have an exciting effect on the nerve cells of the body.

The main goal pursued by the diet table number 12 is the rapid restoration of the normal functioning of the nervous system.

Chemical composition and daily caloric content of the twelfth diet table:

• Daily energy value of dishes - no more than 2400 kcal;
• Carbohydrates - about 350 grams;
• Fats - up to 70 grams, where 25% are plant-based;
• Proteins - about 90 grams, 60% of which is given to animal origin;
• Salt rate for table diet No. 12 - no more than 6 grams;
• The volume of the liquid is about two liters.

The list of diet - table number 12 includes the following products, strongly recommended for nervous disorders and diseases:

• Meat - liver, beef, chicken fillet, turkey, rabbit, veal, tongue;
• Fish - cod, perch, pike;
• Seafood - mussels, crabs, squid, sea kale, shrimp;
• Dairy products are low-fat - sour cream, cheese, kefir, milk, yogurt, cottage cheese;
• Macaroni, cereals;
• Vegetables - carrots, pumpkin, beets, tomatoes, zucchini, potatoes and beans;
• Eggs - up to two per day;
• Dry bread( wheat, bran), crackers, dry biscuits, biscuits;
• Fruit - any in fresh and dried form;
• Drinks - natural juices, compotes, loose tea( herbal, green), berry fruit;
• Honey, marmalade, caramel, not chocolate candy;
• Butter and vegetable oil.

The twelfth diet table is forbidden to include coffee, alcohol, cocoa, black tea, rich broths, smoked meats, pickles, marinades, fresh pastries, chocolate and lard in the food ration. In addition, the diet-table number 12 is not recommended the use of spicy dishes, fatty meat, pepper, garlic, radish, sorrel, cucumber, onion and radish.

Diet Pevzner table 12: menu for the week ^

diet diet plan - table number 12 provides frequent consumption of food - at least five times a day. Culinary processing of the diet-table dishes 12 includes quenching, cooking, steam and baking.

The seven-day menu of diet plan No. 12 is as follows:

Monday

• Morning: broth of thyme, rice porridge, toast with liver;
• Breakfast of the second: 1% kefir, biscuits;
• Lunch: perch with potatoes, baked in sour cream, bean soup, carrot-apricot drink;
• Snack: fruit juice, cottage cheese;
• Dinner: chicken and potato casserole, apricot drink.

Tuesday

• Morning: soft cheese, pumpkin puree, pear compote;
• Breakfast the second: apple jelly - plum;
• Lunch: pea porridge with minced beef, milk, lean soup;
• Snack: sweet apple, drinking yogurt;
• Dinner: chicken fillet with cream sauce, salad from white cabbage and tomato, decoction of linden.

Wednesday

• Morning: lentils, warm milk with honey, wheat crumbs;
• Second breakfast: banana pudding;
• Lunch: Vermicelli soup, plum compote, ragout chicken - vegetable;
• Snack: cottage cheese, dried fruits;
• Dinner: chicken fillet baked with beans, tomato and carrot juice.

Thursday

• Morning: cocktail apple-milk, rice cheese casserole with broccoli;
• Second breakfast: scrambled eggs, sour-milk drink;
• Lunch: vegetable casserole, ears with millet croquet, cranberry mors;
• Snack: fruit mousse;
• Dinner: ginger - lemon tea, veal with potatoes with cream sauce.

Friday

• Morning: oatmeal with dried apricots, carrot salad with cheese, cherry compote;
• Second breakfast: seafood salad and cheese;
• Lunch: solid pasta, beetroot, fish cutlets, warm chamomile drink;
• Snack: marmalade quince, green tea;
• Dinner: meat salad, kefir, pea cutlets.

Saturday

• Morning: pearl barley with gravy chicken, bread bran, pumpkin - apple juice;
• Second breakfast: muesli, milk;
• Lunch: broth of wild rose, meatballs, bean soup - puree;
• Snack: dessert from any fruit;
• Dinner: tea from herbs( lime, lemon balm and strawberry leaves), cabbage salad, rice porridge.

Sunday

• Morning: cream - milky-pea soup, green tea, a piece of hard cheese;
• Second breakfast: carrot-pear souffle;
• Lunch: milk, baked vegetables with chicken breast, buckwheat soup;
• Snack: medium pear stuffed with cottage cheese;
• Dinner: broth with chamomile and mint, butter, dried wheat bread, corn porridge.

Recipes for dishes for diet-table № 12 ^

Recipes of dishes included in the diet - table number 12 are recommended the following:

Cutlets liver

• 400 gr. Beef liver pass through a meat grinder and add 150 grams of fresh carrots and a small onion.
• Next, add the mince salt, form into cutlets and cook in a steamer for 30-40 minutes.

Pumpkin - apple porridge

• Put in the pan with water the peeled pieces of 500 gr.pumpkin and 3 apples and bring to a boiling state.
• Then add a couple of art.l.sugar, a little salt and simmer until softened with apple and pumpkin slices.
• After this, add 100 ml of milk to the pan and cook for 5 minutes.
• Then knead the mixture to a mushy state, add the washed raisins and after a couple of minutes remove them from the heat.
• Before serving, add butter to the prepared dish.

Results, doctors' reviews about the diet table number 12 ^

The results of using the diet - table number 12 show that, after its application, the load on the nervous system is significantly reduced, excitability and irritability decrease. Thanks to a fairly extensive dietary intake, the medical table of the 12th diet is very easy to carry.

Duration of diet-table 12 is from a couple of weeks or more and depends on the degree of recovery of a healthy state of the nervous system.

Reviews on the diet of the 12 table confirm that during the period of its application, nervousness, irritability and irritability are significantly reduced, sleep improves and headaches cease.

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