Anna Kurkurina: proper nutrition, diet and gymnastics from Anna Kurkurina for losing weight
Anna Kurkurina: proper nutrition and diet for fast development of muscles
Anna Kurkurina is the world champion in powerlifting, which achieved high results due to increased training and balanced nutrition. A woman changed her way of life when she was 40 when she saw a TV program about the strongest girl in the world, after which Anna decided to prove herself and everyone that can achieve the same success. For this, she created an ideal food system, using her knowledge of human anatomy and physiology, which creates muscles and does not have a detrimental effect on human health.
The diet from Anna Kurkurina for weight loss has one basic rule - do not skip meals so that the energy saving process does not start. Since hunger is a stress for the body, after the person starts to eat again, there is a supply of fat masses in doubled quantities. She believes that without food, you can spend only 3 hours, otherwise it will accumulate weight. Anna supports snacks and prefers to quench the sense of hunger to eat bars, fruits, kefir, protein shakes. Also, the world champion advises not to stop eating after 6 pm, as many train after work, which leads to a feeling of hunger, which should not be. But at night the champion advises taking a long casein protein. Using the diet of world champions, people lose 2 weeks to 5 kilograms.
Proper nutrition according to Anna Kurkurina implies 4-6 meals a day, in small portions. Each meal should contain an average of 200 kcal. After 12 noon she recommends eating protein foods, because carbohydrate-containing foods and fruits will turn into fat deposits that will remain on the sides. Protein helps to get rid of sagging skin and stretch marks. She also does not recommend focusing on nutrition for cereals, because she calls them a source of carbohydrates. For weight loss, only untreated types of whole-grain cereals will be suitable, which need to be cooked for about 40 minutes. Anna relentlessly recalls the usefulness of protein foods and enhanced training. But do not forget that the female body is not able to absorb more than 30 grams of protein per meal. As a way out it is recommended to use "pure" protein in the form of protein supplements, it does not contain fat and is better absorbed. Do not eat immediately after training, you need to wait at least an hour. It is important to observe the diet, remember that when and when to eat, and also during the day, drink plenty of fluids( 1 kcal consumed = 1 ml of water).For each separately calculated its number to do this, you need to consider the following: energy expended, lifestyle, height and weight, age. On average, 3.5 liters of water are needed for men doing sports, and for women - 3. An important factor is also what kind of water a person drinks, preferable to use ordinary water, and from distilled water it is worth noting, as it is harmful. The norm will be 1 glass per hour, if you feel dry, then one drink is already missed, therefore you need to fix it urgently, otherwise there will be dehydration. After a lack of fluid in the body does not give oxygen to enter the muscles, which leads to a decrease in the rate of fission of fats. If you drink a glass of water before eating, then the portion you eat will be half as much.
The need for fluids can increase due to the following factors: disease;lactation;hot weather;increased power loads;consumption of coffee, protein cocktails and alcohol.
And the main rule of Anna says that you need to love yourself, because it is in this case, there is a desire to improve.
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Anna Kurkurina is the world champion in powerlifting, which achieved high results due to increased training and balanced nutrition. The woman changed her way of life when she was 40 when she saw a TV program about the strongest girl in the world, after which Anna decided to prove herself and everyone that can achieve the same success. For this, she created an ideal food system, using her knowledge of human anatomy and physiology, which creates muscles and does not have a detrimental effect on human health.
The diet from Anna Kurkurina for weight loss has one basic rule - do not skip meals so that the energy saving process does not start. Since hunger is a stress for the body, after the person starts to eat again, there is a supply of fat masses in doubled quantities. She believes that without food, you can spend only 3 hours, otherwise it will accumulate weight. Anna supports snacks and prefers to quench the sense of hunger to eat bars, fruits, kefir, protein shakes. Also, the world champion advises not to stop eating after 6 pm, as many train after work, which leads to a feeling of hunger, which should not be. But at night the champion advises taking a long casein protein. Using the diet of world champions, people lose 2 weeks to 5 kilograms.
Proper nutrition according to Anna Kurkurina implies 4-6 meals a day, in small portions. Each meal should contain an average of 200 kcal. After 12 noon she recommends eating protein foods, because carbohydrate-containing foods and fruits will turn into fat deposits that will remain on the sides. Protein helps to get rid of sagging skin and stretch marks. She also does not recommend focusing on nutrition for cereals, because she calls them a source of carbohydrates. For weight loss, only untreated types of whole-grain cereals will be suitable, which need to be cooked for about 40 minutes. Anna relentlessly recalls the usefulness of protein foods and enhanced training. But do not forget that the female body is not able to absorb more than 30 grams of protein per meal. As an output it is recommended to use "pure" protein in the form of protein supplements, it does not contain fat and is better absorbed. Do not eat immediately after training, you need to wait at least an hour. It is important to observe the diet, remember that when and when to eat, and also during the day, drink plenty of fluids( 1 kcal consumed = 1 ml of water).For each separately calculated its number to do this, you need to consider the following: energy expended, lifestyle, height and weight, age. On average, 3.5 liters of water are needed for men doing sports, and for women - 3. An important factor is also what kind of water a person drinks, preferable to use ordinary water, and from distilled water it is worth noting, as it is harmful. The norm will be 1 glass per hour, if you feel dry, then one drink is already missed, therefore you need to fix it urgently, otherwise there will be dehydration. After a lack of fluid in the body does not give oxygen to enter the muscles, which leads to a decrease in the rate of fission of fats. If you drink a glass of water before eating, then the portion you eat will be half as much.
The need for fluid can increase due to the following factors: disease;lactation;hot weather;increased power loads;consumption of coffee, protein cocktails and alcohol.
And the main rule of Anna says that you need to love yourself, because it is in this case, there is a desire to improve.