Czech Diet

Czechdietician Dr. Horvath has developed a unique diet that helps to get rid of excess weight without harm to health to thousands of people.

Weight loss on the Czech diet: essence, pluses and minuses ^

The essence of the Czech doctor Horvath's technique is limited caloric intake, which reduces the weight quickly: feeling short of energy, the body begins to extract it on its own, destroying fatty deposits.

Weight loss with the help of the Czech diet helps not only to get rid of extra pounds, but also to reduce the girth of the hips and waist, as along with the fats water is withdrawn, which allows to achieve accelerated results.

Thus, everyone who is interested in whether volumes on the Czech diet are going to take it to get a thin waist and a flat stomach, because this particular technique allows you to do it faster than others.

Using the development of the nutrition of Dr. Horvath, you can be sure that it really helps to adjust the figure, because its menu is made professionally and does not allow fasting.

Advantages of the Czech diet for the body:

• With its help it is possible to cleanse the intestines well, get rid of salts and excess fluid;
• Despite the low calorie content of the Czech diet - only 1200-1300 Kcal per day - it is not hungry.

This method is not suitable only for those who suffer from chronic diseases, and during pregnancy or breastfeeding it is necessary to consult a doctor beforehand.

How much can I lose on a Czech diet without harm to my health?

The weight loss process for everyone is different, but on the whole, on the Czech diet for a thin waist it turns out to be thrown off for a week to 7 kilograms.

Calculating the diet of the Czech diet for 1200-1300 kcal, you need to include the following products:

• Boiled eggs;
• Rye biscuits;
• Boiled lean meat or fish;
• Vegetables: potatoes, cucumbers, tomatoes, aubergines, radish, pumpkin;
• Hard cheese;
• Fruits: citrus fruits, apples, watermelons, melons, pears;
• Berries: strawberries, raspberries, blueberries, strawberries;
• Tea and coffee without sugar;
• Low-fat ham;
• Low-fat dairy products.

You can not eat only fried, salted, sweet or smoked food, as well as pastries - these products significantly reduce the effectiveness of the Czech diet for weight loss.

Czech diet for losing weight at home: menu, rules, recipes ^

Rules for weight loss on the Czech diet:

• It is best to calculate your diet for 5 meals in order to avoid fasting and improve itdigestibility;
• It is also necessary to drink at least one and a half liters of water per day in order to accelerate the excretion of liquid.

Czech diet for 21 days: menu

For three weeks of nutrition, according to this example, the menu can be reset to 15 kilograms:

• We have breakfast biscuit, eat an egg, drink a cup of coffee;
• For lunch, eat any fruit: apples, grapefruit, oranges;
• Lunch 100 g boiled potatoes, a piece of meat, vegetable salad and a cup of coffee;
• We snack with kefir, apple or juice;
• We have dinner with a slice of ham, egg, vegetables and a glass of juice.

The Czech diet of Dr. Horvath: minus 15 kg for 3 weeks

There is another, more severe variant of weight loss, in which fruits and vegetables predominate:

• In the morning we eat a few slices of watermelon;
• At lunch we eat a handful of berries;
• We have dinner with melons and stewed potatoes with meat;
• We have a lunch with vegetable juice;
• We dine with oatmeal cookies and yogurt.

Recipes for the Czech diet

Recipe for fruit salad:

• Sliced ​​peeled orange slices, banana pulp and apples;
• Stir and season with yoghurt.

Recipe for vegetable salad:

• Boil the chicken breast, grind the meat, mix with chopped peppers, cucumbers and tomatoes;
• We rub cheese;
• After mixing, season with olive oil and sprinkle with cheese.

Recipe for stewed potatoes with meat:

• Cut into pieces of beef, clean and finely chop the onions, rub the carrots;
• We clean potatoes;
• Heat the oil, fry the meat in it to a crust;
• Add onions and carrots to the meat;
• We cut large potatoes, place them in other ingredients, salt and broth;
• Stew on low heat for 30-40 minutes;
• Before serving, sprinkle with herbs.

An effective Czech diet: doctors' reviews, the results of losing weight ^

As a result of the Czech diet for rapid weight loss, many people manage to normalize metabolism, stabilize the intestine and easily get rid of excess kilograms, but nutritionists are advised not to use it more than twice a year,weight can adversely affect the body.

In order not to gain weight again, you need to follow a healthy diet and make the right way out of the Czech diet:

• Every day, increase the caloric intake by 200 Kcal;
• You can afford sweet no more often than twice a week and only after 7 days from the beginning of the release.

Reviews about the Czech diet for losing weight of our regular readers are also very positive:

Alina, 28 years old:

"I threw off thanks to Dr. Horvath's Method almost 13 kilograms for 3 weeks, while her menu can not be called hungry, and everything went smoothly.

"Daria, 23:

" I managed to lose 10 kilograms on the Czech diet, but given the small amount of excess weight, this is a good indicator: everyone knows that,

Olga, 37 years old:

"I really liked the Czech diet: it's easy to lose weight, weight seems to be melting, but most importantly - there is no feeling of hunger. It is very good that I found it, otherwise it would continue to struggle with excess weight to no avail "