Mar 04, 2018
Pearl barley is a very effective way to lose weight, without harming your health and getting a steady result.
And although today the perlovka as a culinary dish is not very popular in modern society, its use for the human body is difficult to overestimate.
What is the use and effectiveness of the pearl barley for weight loss ^
Perlovka is a whole barley grain that has preserved its grain shell after processing.
Pearl barley is famous for its high nutritional properties and relatively cheap, and its negative perception has unfairly emerged since the days of the old Russian army, in which chefs cooked pearl porridge stiff, undercooked and tasteless.
And very few people already remember that in past centuries this dish was considered a truly boyar meal and served exclusively to the festive table of the king and his subjects. Pearl porridge was called "royal", and received its name because of the similarity of its grains with "pearls" - river pearls.
- Perlovka has a large set of vitamins, minerals and trace elements, which make dishes from it useful not only for losing weight, but for health in general. A lot of this amino acid, especially lysine, responsible for the production of collagen - a substance responsible for the elasticity and youth of the skin.
- In addition, it is an excellent natural antiseptic, which has an anti-inflammatory, antispasmodic and diuretic effect on the body. All these qualities become important when losing weight and allow us to maintain our body in good shape, supplying it with important substances for life.
- As a component for dietary programs, the saturation of pearl barley with fiber is very important, which not only serves to combat excess weight, but also helps improve the digestive tract and cleanse the body of toxins and toxins. When observing the pearl barley program in the first days, urinary excretion increases, and with it the withdrawal of accumulated harmful substances.
- Pearl barley is a dish with a high protein content, the use of which, with further adherence to the diet, activates the burning of fats and with them extra pounds.
- Perlovka is very useful for brain function and regulation of the endocrine system. The unique composition of amino acids in this dish helps to combat the symptoms of colds, herpes, constipation, improves the activity of the cardiovascular system.
- This dish is also shown for diabetics and patients with cholelithiasis, and for allergic people pearl barley will become just a salvation - after all, its composition makes it almost impossible to reduce the effect of the allergen.
There are practically no contraindications to its use. And it is not necessary to eat only pearl gruel. From the pearl barley you can get very tasty salads, soups, drinks and sweet desserts. So with this product you can safely experiment and maximize your diet.
According to doctors, observe a pearl diet can be no more than 5 - 7 days. Increase the duration of dietary nutrition alone is not recommended, because the diet is quite tough. Results pearl diet, of course, impressive - a day on it you can throw up to 1 kg of excess weight. Repeat this method of weight loss can be no more than once in 1-1,5 months.
In general, reviews about the pearl diet are positive. An unpleasant moment can only become the taste of the dishes made of pearl barley, which should be prepared without the addition of salt, sugar and oil. This very moment can become the most difficult test for most women. But the advantages of this power supply are obvious:
- high efficiency;
- is "unholy";
- is the usefulness of a pearl ration for health in general.
Pearl diet: a menu for 5 and 7 days ^
It is difficult to name a pearl diet diverse, but, nevertheless, if you eat only fresh pearl porridge it becomes too difficult, then you can add grated apples, prunes, dried apricots and occasionally - portions of boiled white fish and a glass of skimmed yogurt.
Menu for 5 days
Approximate menu barley technique for 5 days can be as follows:
- breakfast: barley porridge with dried fruits or grated apple;
- lunch: green apple;
- lunch: barley porridge with a small piece of lean fish, steamed;
- snack: a glass of low-fat kefir;
- dinner: barley.
The maximum effect this weight loss program reaches only 2 - 3 days out of the required five. Weight loss on such a diet can reach 5 kg, but in order to consolidate the achieved result, to return to the usual diet should be gradually, without the abuse of flour and sweet. It is also recommended to leave in your daily menu the reception of at least one serving of pearl barley.
Menu for 7 days
You can try another version of the diet on perlovka, designed for a week. When it is observed, great importance is attached to drinking a large amount of drinking water - at least 2 liters per day. A glass of water should be taken half an hour before meals and after the same after it.
The menu of the pearl diet for 7 days will be as follows:
- 1 day - perlova in all meals, consumed in small portions throughout the day, in the evening - 1 apple;
- Day 2 - barley porridge and 2 bananas;
- 3 day - pearl barley and 15 nut kernels and as many raisins;
- Day 4 - all the same pearl barley. In the daytime it is allowed to eat 100 g of boiled lean beef, evening meals can replace 150 g of low-fat cottage cheese;
- 5 day - 100 g of beef and 1 banana are added to the pearl barley;
- Day 6 - on the fifth day ration;
- 7 day - eat only pearl gruel and 100 grams of lean beef meat.
Those who have enough endurance to reach the end, you can lose up to 7 kg of excess weight.
Another point - how to properly prepare pearl gruel. All is simple enough - the rump is cooked until it becomes crumbly, without the use of salt, oil and sugar. The barley is cooked for a long time, and during cooking it increases greatly in volume. Therefore, it is best to fill the groats with cold water from the evening, and quickly boil in the morning for a whole day.
Pearling diet "Pushinka"
There is another version of losing weight on the barley - the so-called pearl barley "Pushinka".Who became its developer, is for certain unknown. Allegedly some unknown woman named Irina was able to drop 35 kilograms on this technique, using for the diet only four types of products: pearl barley, kefir, cabbage and fish.
Kashu is prepared by this method in the evening - 100 g of cereals are poured overnight with cold water, and in the morning they cook for 20 minutes. The volume obtained is divided into 5 portions.
The menu of the Pushkin diet is as follows:
- breakfast: a portion of porridge, a glass of kefir;
- lunch: a portion of pearl barley;
- lunch: a serving of porridge, a piece of boiled, baked or steamed fish;
- afternoon snack: pearl barley, fresh white cabbage - how much you want;
- dinner: barley porridge.
- It is necessary to drink a lot during the whole dietary day.
In total, the creator of "Pushkin" sat on it for 48 days( with three failures).But to repeat such a feat nutritionists do not recommend to anyone, otherwise it can cost you a loss of health, not just extra pounds. It is best to adhere to such a diet for 7 days and repeat no earlier than a month later.
Popular recipes for pearl diet ^
For those who do not accept strict diets with limited diets, you can offer a free diet on pearl barley. Her menu is built on your own. For example, you can cook a pearl barley on the water, but with the addition of herbs, spices, carrots, onions. The diet can also be diluted with vegetable salads and even low-calorie desserts. You can pour a pearl bar as a pepper or cook cabbage from it.
On such a diet program, the following products are not allowed:
- smoked meat and fatty meat.
But the use of low-fat kefir, natural juices, mineral still water, herbal or green tea, on the contrary, is welcomed. The result of a pearl-based weight loss program will directly depend on the volume of your portions. But its duration can be increased due to the variety of dishes.
With a pearl bar, you can prepare many different tasty and useful dietary dishes.
Pearl barley cooked with vegetables
- Onions cut into half rings, carrots - straw, together they pass in a small amount of olive oil. There also add garlic, salt, pepper. Vegetables are mixed and added into them ready pearl barley in a ratio of 1: 1.
- The whole mixture is languishing until the vegetables are ready, if necessary, you can add a little water. This dish can be used both as a side dish and in the form of an independent culinary excellence.
Pear soup with mushrooms
- For its preparation, the croup is soaked in warm water for one hour, then washed, spread into a sauté pan, poured into 1 liter of water and cooked for 30 minutes. The water is drained.
- Simultaneously wash 700 g of mushrooms and 2 stalks of celery, clean 2 pieces.carrots and 1 onion, all crumbled. In a saucepan, heat up the olive oil, fry the onion and celery, then add the mushrooms and cook for 10-15 minutes.
- Pour into a saucepan 2 liters of hot water, put carrots, pearl barley, a little salt. Soup is cooked for 20-25 minutes.
Everything is very tasty and useful!
We recommend you to watch the educational video of doctors and specialists - nutritionists about the unique properties of the pearl bar that contribute to the preservation of beauty, health and effective weight loss: