Diet for the feet

Diet for the feet is a special dietary diet, the purpose of which is to burn fat cells and reduce the volume of the lower limbs.

Diet for weight loss in the legs: essence, benefits and features ^

The main feature of the diet for weight loss in the legs is the difference from other diets: in this case only the legs lose weight, and the upper part of the trunk, including the chest, is not affected.

This process is due to the reduction in calorie content of dishes up to 1,300 Kcal per day, as well as the proteins, microelements and vitamins contained in the main products play an important role: they strengthen muscles, normalize metabolism and improve metabolism.

This diet, in addition to a healthy diet, includes a set of physical exercises for the legs, buttocks and thighs - only in conjunction with them you can achieve the maximum result.

The advantages of a leg diet are undeniable:

• Fat leaves only from the lower extremities and abdomen, and the breast does not decrease;
• Quite a diverse menu;
• Easy portability.

What foods can be eaten during a diet:

• Raw vegetables and fruits;
• Berries;
• Raisins, dried apricots, prunes;
• Watermelons and melons;
• Low-fat meat.

All sweet, smoked, fatty and fried dishes are excluded from the diet.

How many kilograms goes on the foot diet

The daily calorie rate is no more than 1300 Kcal, and in two weeks of such a diet the weight is reduced by 7-10 kilograms on average.

Effective weight loss diet: eating rules, menus, recipes ^

The rules of the leg diet are simple and understandable:

• Daily drink at least 1.5 liters of still water, and also give timesports exercises;
• Do not eat prohibited products.

Diet for the legs and thighs

This diet is recommended to be observed no more than two weeks - for this period you can lose from 5 to 7 kilograms of excess weight, adhering to not too strict diet.

Sample menu for 14 days:

• Breakfast with toast with tomato slices, 100 g yogurt, apple, drink unsweetened tea;
• We have lunch with a vegetable salad, seasoned with lemon juice and chicken breast( 200 g), drink down all the tea;
• We snack a boiled egg and a salad of cucumbers and tomatoes;
• We dine with lean soup, apple and tea without sugar.

Diet for the legs and buttocks

This mode of nutrition is dominated by protein products: eggs, cheese, chicken meat, cottage cheese, milk, as well as fish and vegetables. The diet lasts only a week, and is easily tolerated.

Sample menu for 7 days:

• For breakfast we eat 2 boiled eggs, vegetable salad, a couple of bran breads, we drink 100 g of kefir;
• After a couple of hours we have a snack with one banana;
• We cook beans for dinner, prepare a vegetable salad, eat it with bran bread and eat it with a handful of grapes;
• For a snack we eat fruit yoghurt;
• We dine with a piece of cheese( 30 g), a vegetable salad and 100 g of boiled chicken breast.

Diet for the legs and abdomen

In the absence of an elastic tummy and slender legs this simple diet suitable for 1-2 weeks is suitable. For 14 days the weight decreases by 4-7 kilograms, and you can eat any fruits, vegetables, soups, salads, chicken meat, cheese and greens.

Approximate menu for every day:

• In the morning we are eating a salad of tomatoes and cucumbers;
• Lunch stewed vegetables and chicken breast( 100 g);
• For a snack we eat 200 g of vegetable soup, we drink 100 g of juice;
• We have dinner with a potato in a uniform and the stewed vegetables left from dinner, or a slice of cheese.

Magic Foot Diet

The name of such a diet is due to the fact that its results, in the first place, are reflected on the legs, and it lasts only a week. For 5 days it turns out to lose from 4 to 7 kilograms, while the diet includes the most useful low-calorie foods: fruits, vegetables, cheese and chicken.

Approximate menu:

• For breakfast, we drink a cup of coffee;
• We have lunch with two eggs and a piece of cheese;
• We are having dinner with fresh vegetables.

Diet for rapid weight loss of legs

If you want to quickly reduce the volume of legs and throw off 3 to 5 kilograms - this diet helps, called "lean diet".It lasts no more than a week, and the main emphasis is on the use of juices, water and milk drinks. Physical activity is contraindicated.

Approximate menu for every day:

• First day: we drink 1 liter of milk, divided into several portions. Also we drink water;
• The second day: we drink 1 l of juice, during the day we eat cottage cheese( 200 g);
• The third day is the most difficult - we drink only water;
• Fourth day: for lunch and dinner we eat 2 boiled potatoes, drink 800 ml of fruit juice for the whole time;
• Fifth day: for breakfast, lunch, afternoon snack and dinner we eat one apple each;
• Sixth day: we have dinner and dinner with veal or chicken( 100 grams each), we drink 1 liter of juice;
• Seventh day - kefir: drink only sour milk drink( 1.5 liters) and water.

Diet for slender legs: testimonials, results, real stories of losing weight ^

Doctors describe a leg diet as one of the safest, except when using a rigid diet. To prevent a health risk, adhere to a limited diet can not be more than twice a year, and that the former weight does not return, it is enough not to eat forbidden harmful products.

The correct way out after a leg diet is also important: it should start with a gradual increase in the number of calories per day, bringing up to 1500-1700 calories per day. You can not immediately lean on fatty foods - it causes indigestion and rapid weight gain.

The results of the diet for losing weight legs are just wonderful:

• Slim, beautiful legs;
• Reducing the volume of the abdomen, legs, thighs and buttocks;
• Improved metabolism and metabolism acceleration.

Reviews about the diet for losing weight at the feet of our regular readers are also very positive:

Alexandra, 25 years old:

"I needed to lose weight urgently, and my legs are my main problem. Decided to resort to a "lean" diet, and was not mistaken: it began to weigh 4 kilograms less, and it was worth it to gain strength and endure such a tough diet. "

Catherine, 33:

" I was on a magic diet. Of course, it is not very simple and it was necessary to collect will power into a fist in order not to break, but now I have normal and not thick legs - that's what it means to lose 5 kilograms for the same number of days. "

Veronica, 48 years old:

" Dietfor the legs and buttocks - this is a great way to improve the appearance of these parts of the body, not exhausting yourself with hunger. I lost 5 kilograms of weight on it, and my legs became noticeably slimmer, but it's worth noting that I do morning exercises and squat at least 20 times a day. "