Besslisistaya diet

The bessusitic diet developed by the German professor of naturopathy Arnold Ereta whole system of dietary nutrition, based on the principles of vegetarianism and raw food.

According to the theory of Ereta, a nonsense system of nutrition will help to get rid of excess weight, and also completely clean and improve the body.

essence and features besslizistoy ^

diet is well known that for a long time in the human body accumulates in the form of mucus toxins, impurities, toxins, pesticides and many other toxic substances it.

The causes of their appearance are malnutrition, abuse of fat, overeating, bad habits, polluted ecology and so on.

Excessive accumulation of mucus such leads to obesity, metabolic disruption and digestion, the deposition of salts, chronic fatigue, spinal diseases and many other diseases. But the most dangerous, which can lead to excessive contamination in the body, is cancer. Therefore, it is desirable to use as often as possible non-fissile cleaning and therapeutic feeding systems.

The main goals of a non-slimming diet are aimed at removing harmful substances, purifying the circulatory system and renewing cells in the body. However, before using a non-slim purifying dietary technique, two factors must be considered:

1. Degree of slagging. With a high level of contamination, an abrupt transition to a non-nutritious diet will contribute to the release of toxins into the blood.
2. Number of medications taken. After a long treatment, the remnants of drugs are in the body in a residual amount. In the case of a sudden transition to a non-infectious diet, they are sharply drawn into the blood.

Ereta's dietary method is based on the following strict principles:

• Do not overeat;
• Limit the amount of food;
• Stick mono;
• Thirst quenching and eating should not be combined.

The foodless rationless diet consists mainly of fruits and vegetables in raw form. According to the naturopath, vegetables or fruit stewed or boiled will greatly impede the removal of "garbage" from the body.

Strict prohibition imposed not the following products:

• Meat products and white flour products that literally "seal" the intestinal wall;
• Fish, dairy, milk products, cereals, cereals, legumes - in the process of digestion, a large amount of mucus is released.

The disadvantages of a non-slim diet program:

• A sharp decrease in caloric content of food and a decrease in their volume causes stress in the body;
• initial stages compliance besslizistoy cleansing program is often accompanied by headaches, diarrhea, malaise, fatigue and other adverse symptoms.

According to medical experts, it is extremely undesirable to use a non-fungal method for diseases of the digestive and endocrine systems, in pregnancy and serious diseases of the heart and vessels.

A non-bodily diet: menus and recipes ^

Arnold Ereth's Bessligeless Diet

The special dietary technique of the German naturopath doctor Arnold Ereta provides for a gradual transition to a non-infectious diet. The preparatory period consists of four stages, lasting two weeks each.

Stage One

• Breakfast consists of a glass of juice or water or is generally excluded from the diet.
• Lunch: stewed pumpkin, grated carrots, cabbage salad with spinach and beans stew or "green" salad from medium tomato, onion and green lettuce, cucumbers and celery. In addition, potatoes are baked or a slice of bran bread;
• Dinner: banana puree with dried apples, apricots, peaches and a spoonful of honey.

Phase Two

• The breakfast is repeated.
• Lunch: stewed dried fruits or apple puree. After 20 minutes, use a "green" salad with a couple of slices of bread;
• Dinner: a baked piece of pumpkin( or another vegetable to choose from), a vegetable salad.

Stage Three

• The breakfast is repeated.
• Lunch: any fruit to choose from( pear, apple, orange, nectarine, a couple of apricots) or dried fruits. Eight tablespoons of "green" salad and a little nut;
• Dinner: vegetable baked( radish, pumpkin, carrot), vegetable salad.

Stage Four

• Breakfast is repeated.
• Lunch: fresh fruit to choose from;
• Dinner: vegetable baked, fruit.

Stage five - directly besslizistaya diet

• Breakfast: a glass of freshly squeezed juice - apple, orange, carrot, pineapple or pumpkin.
• Lunch: A couple of fresh fruits.
• Dinner: vegetables are green.

Results, feedback and recommendations of doctors on compliance with a non-slimy diet ^

The results of a non-slimy diet, subject to strict adherence, are as follows:

• Excellent weight loss of 5 kg or more;
• Complete cleansing of the body from accumulated mucus;
• Improved appearance, well-being and mood;
• Feeling of lightness in the intestines and throughout the body.

However, with all its advantages, the irrational method of healing Arnold Ereta is transferred quite difficult due to the rigid restriction of food in the diet. The main fifth stage of the non-mucosal diet is preferably no more than 14 days.

Given the fact that a phased technique completely cleans the entire body, its reuse is possible only in a year. In addition, it is necessary to go very carefully out of the non-slimy diet, gradually including and increasing the mucus products in the menu.

Let's give an approximate menu of the correct exit from a non-slimy technique, calculated for 9 days:

First - third days

• Morning: freshly squeezed drink;
• Lunch: puree of three kinds of fruit;
• Snack: nuts;
• Evening: "green" salad, vegetable drink.

Fourth - sixth day

• Morning: drink freshly squeezed, egg;
• Lunch: puree of three kinds of fruit, yoghurt;
• Snack: a slice of melon;
• Evening: "green" salad, cabbage stew, vegetable drink.

Seventh - ninth days

• Morning: a couple of spoons of oatmeal, a couple of any dried fruits, an egg, a freshly squeezed drink;
• Lunch: steamed vegetables, a piece of low-fat fish;
• Snack: 50 ml.yogurt;
• Evening: steamed vegetables, a piece of low-fat fish.

Therefore, according to the above menu, it is recommended to gradually switch to the usual food. Reviews of the non-slimy diet among lovers of raw food and vegetarianism are very positive. Despite the strict diet, many were quite satisfied with the results.

Nutritionists do not much welcome a non-nutritious diet, believing that Eretom's proposed raw diet is more suitable as a good days off. In addition, they are of the opinion that the non-nutritious diet and starvation recommended by Dr. Ereth contribute to weight loss and cleansing through a sharp decrease in calorie content of food, and not because of the removal of excess mucus.

It is also recommended to watch a video on the video with useful advice of dieticians on the three best days of release that help you lose weight fast and effectively: