Citrus Diet

Citrus diet is a great way to cleanse the body and get rid of excess weight, suitable for those who like oranges, grapefruits, lemons, pomelo and tangerines.

Diet on citrus for weight loss: essence, benefits and features ^

The main feature of the citrus diet for weight loss is the ability of citrus to fat burning.

Everyone knows that, for example, grapefruit is used in many methods of weight correction due to the presence of narginine, a substance that contributes to the safe destruction of fat cells.

Other products from the citrus diet also bring great benefits to the body:

• Lemons normalize the hormonal balance, stabilize the metabolism, remove toxins and toxins;
• Oranges, rich in ascorbic acid, improve cell metabolism, lower cholesterol, stimulate digestion and strengthen immunity;
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• Mandarins restore the balance of vitamins, improve the patient's condition with colds;
• Pomelo strengthens the heart muscle, normalizes the work of all body systems, increases the elasticity of the walls of blood vessels.

Advantages of the citrus diet are as follows:

• All citrus fruits satisfy hunger well, so it is not too difficult to transfer the diet, despite a rather "hungry" menu;
• Thanks to this nutrition method, you can completely cleanse your body of harmful substances and strengthen the immune system;
• Such a nutrition system is quite effective, and allows you to lose weight in a short time.

Any diet has its drawbacks, and this one is not an exception:

• Some menus are still very scarce, and the feeling of hunger will be periodically visited;
• The diet is not suitable for allergic people, since citrus fruits can trigger the appearance of allergies. It is also forbidden to resort to such weight loss during pregnancy, breastfeeding or in the presence of any chronic diseases.

How many kilograms is spent on the citrus diet

In view of a fairly strict menu, weight loss on citruses allows you to throw off for a week 5-7 kilograms, while daily you get to use no more than 1000 kcal. Another question is whether the volumes on the citrus diet go away: indeed, after 3-4 days the bulging tummy disappears, but everything can return to its own circles, if at the end of the low-calorie diet begin again to eat fatty foods.

Which products, in addition to citrus, may be present in the menu:

• Eggs;
• Sour-milk products;
• Juices;
• Kashi;
• Low-fat fish and meat;
• Vegetables;
• Green.

What is prohibited to eat:

• Any fatty, salted, smoked or pickled products;
• Pickles and sweets.

Citrus diet: rules, menu, popular recipes ^

Rules for weight loss on a citrus diet:

• It is necessary to drink as much purified water as possible in order to accelerate the removal of excess fluid, and as a consequence - weight loss;
• Do not allow the presence of other products during a mono-diet, and when slimming occurs only on two specific dishes.

Citrus diet for 3 days

Express method allows you to get rid of 3 kg of excess weight, feeding on this principle:

• Daily eat up to 1.2 kg of any citrus;
• Drink 1 glass of water every 1.5-2 hours.

Citrus diet for 4 weeks

In order to reset up to 15 kilograms, you must eat any permitted products using this example menu:

• We have breakfast with grapefruit, unsweetened tea and bread;
• For lunch we drink 200 g of low-fat kefir;
• We dine with any kind of citrus fruit in unlimited quantities;
• We have dinner with boiled meat and vegetable salad.

Egg and citrus diet

The duration of such a diet should not exceed three days:

• Lunch 200 g of orange juice;
• For lunch we eat boiled soft-boiled egg;
• We have lunch with grapefruit juice( 200 ml) and a jar of low-fat yogurt;
• We snack a boiled egg;
• At dinner drink orange juice( 1 glass).

Diet on citrus juice

During the week, you must strictly adhere to the following diet:

• In the morning we eat two boiled eggs, ½ grapefruit;
• For lunch we eat oranges and drink orange juice in any quantity;
• We dine with boiled rice( 100 g) and orange juice.

Protein-citrus diet

Within 8 days it is allowed to consume any citrus, sour-milk products, fish and meat:

• We have breakfast with low-fat yogurt and four tangerines;
• Lunch a portion of boiled buckwheat with prunes, drink a glass of juice;
• We snack a lemon drink and tangerine;We dine with grapefruit with honey, tea and bread.

Diet on citrus and kefir

This menu can be used for three consecutive days:

• Drink daily to 1 liter of 1% kefir;
• Eat 1 kg of any citrus.

Diet on citrus and chicken

In this case, 100 grams of cottage cheese per day is also allowed, and it can last for a week:

• We have breakfast with grapefruit and cottage cheese;
• For lunch we eat 100 g of boiled chicken breast;
• Lunch any citrus;
• We snack the chicken;
• We are having supper with citrus.

Fish and Citrus Diet

For those who like fish more than chicken meat, this menu is suitable:

• We have breakfast of oranges in any quantity;
• We drink citrus juice for lunch;
• We have dinner with boiled fish and orange fruit;
• We snack with juice;
• For dinner, we repeat the diet of lunch.

Citrus - vegetable diet

You can use this menu for not more than 10 days:

• Having breakfast with a couple of oranges and apples;
• We have a cup of tea for lunch;
• We have lunch with vegetable salad;
• We have a half-glass of orange juice;Dinner with boiled beef and greens.

Fat-burning citrus diet for weight loss: reviews, results, real stories of losing weight ^

Doctors of various specializations do not approve strict diet menu on citrus, as excessive infatuation with such fruits can increase stomach acidity and lead to a variety of disorders.

The optimal length of weight loss - no more than a week. The only exception is a diet designed for a month: it is balanced, and can not cause significant harm to health.

Very important and the correct way out of the citrus diet:

• In the first week you need to increase the number of fruits and vegetables in the menu;
• Starting with the second - to introduce more fish and meat.

The results of the diet for weight loss on citrus fruits generally have a positive effect on the body if you do not abuse the technique and use it no more than three times a year:

• Normalization of metabolism;
• Increased immunity;
• Improving the appearance of the skin;
• Rapid weight loss.

Reviews of the citrus diet for losing weight of our regular readers are also very positive:

Anna, 28 years old:

"I had a 4-week menu on citrus fruits that seemed not very satisfying, but I still held on to it. I must say that I got a plumb line of 12 kilograms, but I had to starve only for the first few days, then I got used to it. "

Alina, 33:

" I lost 6 kilograms on a juice diet for a week, and the feeling of hunger did not appear too often. Citruses really reduce appetite, therefore it's not too difficult to lose weight on them. "

Larissa, 39 years old:

" I managed to lose 7 kilos on the protein-citrus menu. In principle, I would not call it hungry - there are methods and more rigidly, - but some discomfort the first 3 days were still present »