Diet 90-60-90

Diet 90-60-90 knowingly has this name, because it helps to achieve significant weight loss in just a few days, while those who want to lose weight will not have to restrict their menu onlyone product, as often happens.

Weight loss on the diet 90-60-90: the essence, pluses and minuses of the technique ^

The essence of the diet 90-60-90 for weight loss is its main rule: no salt, oils, fatty foods and sweets.

According to the doctors, it is the salt that promotes fluid retention in the body, and the rest products create favorable conditions for the formation of fatty deposits.

Weight loss by using the technique 90-60-90 is achieved as follows:

• In the absence of the usual amount of calories, the body has to extract it by itself, destroying fat cells;
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• Protein and carbohydrate food has a low calorie content, but it quickly quenches the feeling of hunger, and people eat much less food.

For those who are interested in whether volumes on the diet are 90-60-90, it is worth explaining that along with the fat deposits and water, the waist and hips diminish, and this will be noticeable in 2-3 days.

Advantages of the technique 90-60-90:

• Its very easy to sustain, because it contains both proteins and carbohydrates;
• It gives a quick result and helps to cleanse the intestines;
• Useful products normalize metabolism and improve mood.

Despite the many advantages, the diet has its drawbacks: if you stick to it for more than two weeks, complications such as hormonal failure, weakening of the body, problems with pressure and the work of internal organs can arise, so you should not abuse it.

Also, the technique is not suitable for pregnant and nursing mothers, people with chronic diseases and those who are engaged in manual labor.

How much can you lose on a diet 90-60-90 without harm to health

Low calorie diet 90-60-90 - only 1000 Kcal - allows you to lose a week to 7 kilograms, using the following products:

• Porridges on the water;
• Fruits;
• Low-fat curd or kefir;
• Boiled fish or chicken without fat;
• Vegetables;
• Green tea.

Frozen dishes are completely forbidden, and also it is impossible to add salt to salads, to drink tea with sugar, to eat smoked foods and sweets.

It is because of the high efficiency of the diet 90-60-90 for weight loss and its not too strict diet that many people successfully manage to stay on it for a week and make their figure slimmer.

Diet 90-60-90 for slimming at home: menus, rules, recipes ^

Weight loss rules on the diet 90-60-90:

• It is best to eat often, butin small portions: so the organism does not have time to feel hunger;
• The most difficult time is the period from breakfast to lunch: within 4 hours between them you can not drink or eat;
• To achieve maximum effect, you need to drink 1.5 liters of water per day, the increase in the norm is allowed.

Diet 90-60-90: sample menu

This is how the menu should look like, which can be made up on your own, based on this example:

• We have breakfast cereal( 200 g), any fruit and a cup of coffee or tea. Instead of porridge you can eat cottage cheese;
• We have lunch with vegetable salad, boiled fish or chicken( 150 g), fruit and green tea;
• We snack with sweet and sour fruit;
• We dine with low-fat kefir or cottage cheese( 200 g).

Recipes for a diet 90-60-90

Recipe for vegetable salad:

• Cut red sweet peppers, cucumber, tomato, green onions, parsley and dill;
• Stir, sprinkle with lemon juice.

Oatmeal porridge recipe for breakfast:

• Boil 0.5 liters of water, pour 1 cup of oatmeal;
• Boil until cooked;
• If desired, crumbs into a cereal fruit.

Recipe for boiled fish:

• Bring the water to a boil, place in it 500 g of lean fish, chopped onion and celery root;Cook until ready.

Fast diet 90-60-90: doctors' reviews, the results of losing weight ^

Almost all doctors treat negatively to strict limitations, as in the diet of 90-60-90, so do not advise sitting onit lasts longer than 7 days and is used more than three times a year. Ideally, it's best to switch to proper nutrition and stick to it all your life: after losing weight, you can not recruit it again, and you can additionally exercise at home or go to the gym.

Those who still decided on rapid weight loss should make the correct exit after diet 90-60-90:

• In the first week to increase the calorie intake by increasing the number of fruits and vegetables;
• From the second week, add more meat and fish products to the menu.

As a result of the 90-60-90 diet for safe weight loss, weight can only be reduced if you follow all the rules, and also achieve additional effects:

• Cleansing of the intestine;
• Normalization of metabolism.

Reviews about the diet 90-60-90 for fast weight loss of our regular readers are also very positive:

Alina, 23 years old:

"I do not know why this diet is considered strict by doctors, I personally also used much more stringent methods. In principle, the hunger on it is really felt only in the morning, but not strong, but for the sake of throwing 7 kilos, I decided to suffer, and yet I achieved the desired result in a week. "

Olga, 30 years old:

" Alwaysthere were problems with being overweight, and no diets helped. Desperate, I decided to use the technique "90-60-90", and I did not lose it: I was very surprised when in a week the plumb line was already 8 kilograms! Now it's time to repeat everything in a month, and my figure will be perfect. "

Galina, 39 years old:

" I lost about 7 kilograms on this diet, but it did not come easy to me: I used to eat fried foods, and my body reacted to itabsence of a frequent feeling of hunger. All was normalized only on the third day, and after growing thin I decided to switch to a healthy diet. It's been six months since losing weight - the weight remains within normal limits! "