Mushroom diet

Mushroom diet is one of the excellent methods forfast and effective weight loss and body saturation with trace elements, vitamins and other nutrients and nutrients.

Is it possible to lose weight with the help of a mushroom ration?

The basis of dietary nutrition is the consumption of mushrooms that have excellent taste qualities and contain a full-fledged protein, vitamins, iron, phosphorus, potassium, etc.

Weight reduction is achieved due to low caloric content of mushrooms, andalso their ability not to linger for a long time in the stomach and to prevent the occurrence of fatty deposits.

However, the presence of such substances as chitin in mushrooms makes them a heavy food, therefore this dietary technique is contraindicated to use in the presence of diseases of the kidneys, liver, stomach and intestines. It is not recommended to adhere to the mushroom dietary nutrition in hypertension and after the transfer of infectious diseases.

The main advantages of the mushroom diet include:

• Reduction of excess weight within 5 kg for 14 days;
• Normalization of cholesterol in the blood;
• Saturation of the body with vitamins, nutrients and microelements;
• Cleaning of slags.

During dietary nutrition based on fungi, the following products should be banned:

• Fried dishes;
• Confectionery, flour and sweet products;
• Carbonated beverages;
• Alcohol.

The diet of the mushroom diet should contain:

• Eco-friendly mushrooms( fresh or salted): honey agarics, chanterelles, boletus, birch bark, mushrooms, mushrooms, etc.
• Vegetables, fruits and juices thereof;
• Green;
• Tea( green, herbal, black) without milk and sugar;Sour-milk and dairy products.

Mushroom diet: menus and recipes ^

Mushroom diet is an easy way to lose weight no matter what type of food you use. The first method is based on the use of salted mushrooms( mushrooms, freckles, etc.) - a day not more than 400 gr. In addition, the following foods must necessarily be included in the daily diet:

• Greens and vegetables -( potatoes are excluded);
• Fruit sweet and sour;
• Vegetable juices, no more than 2 glasses;
• Vegetable unrefined oil;
• Water and green tea.

Salted mushrooms should be washed thoroughly before use, mixed with sliced ​​greens and seasoned with oil. For a week of such nutrition the weight reduction will reach 4 kg.

The most acceptable mushroom diet for weight loss should not exceed 10 days, during which you can lose weight more than 6 kilograms.

Mushroom menu for 10 days

The approximate menu of the ten-day mushroom weight loss system can be as follows:

Day 1

• 8.30 - 9.00 - salad portion( greens, boiled mushrooms and fat-free cottage cheese), tomato juice;
• 11.00 - berry fruit drink;
• 13.00 - stewed mushrooms - 250 g, black tea with a slice of lemon;
• 18.00 - salad from cucumbers, greens and tomatoes, a glass of milk, a green apple.

Day 2

• 8.30 - 9.00 - salad( boiled champignons, beans and a little greens) - 250 g, carrot drink;
• 11.00 - green apple;
• 13.00 - mushroom soup - 250 g, a slice of bread, milk - 200 g;
• 18.00 - salad from fresh carrots with vegetable unrefined oil, herbal decoction.

Day 3

• 8.30 - 9.00 - salad( boiled mushrooms, bell pepper, Peking cabbage, greens, olive oil and red pepper ground) - 250 g, vegetable juice;
• 11.00 - any citrus;
• 13.00 - mashed potatoes and mushrooms - 250 g, slice of bread, tea - 200 g;
• 18.00 - a portion of salad from boiled vegetables with vegetable unrefined oil, kefir.

Day 4

• 8.30 - 9.00 - salad( boiled honey agarics or chanterelles, pepper, carrots, corn and parsley) - 250 g, herbal tea with lemon;
• 11.00 - vegetable drink;
• 13.00 - stewed mushrooms with vegetables( tomatoes and zucchini) - 250 g, slice of bread, kefir - 200 g;
• 18.00 - salad from apples and kiwi with a spoon of honey, carrot juice.

Day 5

• 8.30 - 9.00 - salad( boiled mushrooms, peppers, cucumbers, green onions and dill) - 200 g, milk;
• 11.00 - fruit assortment( apple, kiwi, pears, drinking yoghurt);
• 13.00 - stuffed with mushrooms pepper, ginger drink;
• 18.00 - salad of apples and fresh carrots, seasoned with ch.lemon juice, berry juice.

The next five days the menu is repeated from the first day.

Diet on mushroom soup

Diet on mushroom soup will help to throw off excess 4 - 5 kg for two weeks. The approximate menu for the day should look like this:

• Breakfast: a small toast with mushroom paste( boiled mushrooms with greens finely chopped, mixed with lean sour cream or cottage cheese), tea( green, ginger or herbal), but without sugar;
• Lunch: any freshly squeezed drink;
• Lunch: mushroom soup, a slice of bread;
• Snack: fruit to choose from( except bananas);
• Dinner: a portion of vegetable salad and kefir, or fruit salad and berry juice.

Recipe for preparation of dietary mushroom soup

• Ingredients for the preparation of mushroom soup: fresh mushrooms( honey agarics, champignons or chanterelles) - 300 g;potatoes, carrots and tomatoes - 2 pcs.; roots of celery and parsley, onions, dill;low-fat sour cream - 1 tsp
• Onions and carrots are cut into small straws and lightly fried in olive oil, the mushrooms are cut and cooked for 30 minutes.
• After half an hour, chopped potatoes and fried onions and carrots are added to the broth and cooked for another 20 minutes.
• A minute before the removal from the fire, celery and parsley are placed in the soup, which are removed before consumption.
• Before serving, the dish is filled with sour cream and chopped dill.

Results, reviews of weight loss and doctors about the mushroom diet ^

The results of the mushroom diet are very impressive - excretion from the body of 4 extra pounds or more in 1-2 weeks without feeling hungry, irritable and fatigued. Exit from this system of dietary nutrition is simple and does not require special efforts. To maintain weight, it will be sufficient not to attack fatty, sweet, harmful and high-calorie foods in the following days, and in the first week after the diet it is not recommended to refuse mushroom dishes.

Also in achieving the greatest effect in losing weight regular physical and aerobic loads will help. A break between the use of a re-dietary technique should be at least 3 months. Reviews about the mushroom diet of many losing weight are different. For mushroom lovers, this technique was an ideal option, some of them could throw off weight up to 3 kg for a couple of days.

However, many weight loss patients noted that this method of losing weight was unacceptable for them, because they constantly felt a feeling of heaviness and discomfort in the stomach. Nutritionists believe that although mushrooms are useful food and diet with their use can be used, with digestion problems it is worth picking a different way of losing weight.

We also recommend you to watch a video on the video with useful advice of dieticians about the three best days of release that help you lose weight fast and effectively: