The "Minus Pound" Diet

The "Minus Pound" diet is a full-fledged diet that allows you to get rid of excess weight irretrievably, and also brings great benefits to the whole organism.

Weight Loss System "Minus Pound": description of the technique, pluses and minuses ^

The essence of the "minus pound" diet is that it is a kind of power system that allows you to deceive the body by reducing weight by only 400 g per week: this is weight losshelps to avoid the slowdown of metabolism and make your diet correctly.

Use of the diet minus 400 - 450 grams per week - in its very formula: thanks to correct calculations it is possible not to overload your body with food, resulting in a normal metabolism, improving the work of the intestines, and weight after losing weight is kept at the same mark. That is why such a technique can be practiced for a long time.

Pros and cons of the "minus pound" food system

The main advantages of the "minus pound" diet include the following:

• It can be used even for various diseases, pregnancy and lactation;
• It is safe and does not cause harm to health, unlike some mono-diets;
• Weight loss is not accompanied by a constant feeling of hunger.

If we talk about the shortcomings of this system, it should be noted that with its help you can not dramatically reduce weight, and also have to count calories. On the other hand, rapid weight loss is often accompanied by an equally rapid return of kilograms, but the diet "minus pound" is completely eliminates.

How many can be dropped on a "minus pound" diet without harm to health

Nutritionists call this system of food absolutely safe, as reducing weight by 400 grams per week is the most optimal. Many people are wondering whether the volumes go on a "minus pound" diet, and here it should be explained that first the liquid is excreted from the body, so that the volumes actually decrease.

If you return to the usual harmful food, the tummy and other standard problem areas become more noticeable, and the fats will not begin to split.

Diet "Minus Pound": menu, rules for calculating calories, diary, recipes ^

Diet "minus pound": weight loss rules

All those wishing to use this technique should familiarize themselves with its basic rules:

• You can eat any food: fried, sweets, fatty dishes, etc. The main thing is that it does not go beyond caloric content;
• Every morning must be weighed on an empty stomach and record the results of measurements in a special diary. If the weight for a week has decreased by more than 400 g, then to the ration it is necessary to add 100 Kcal, and if less - to take away the same number;
• You can sit at the table at any time of the day, i.e.only when you want to eat;
• It is not necessary to drink too much water, but if you want to achieve maximum results, you need 1.5 liters of mineral water without gas per day.

Diet "minus pound": menu

Of course, each person should calculate his diet with the help of the formula, but for compiling it is necessary to familiarize with this sample menu:

• We have breakfast curd casserole, boiled eggs and a cup of tea;
• For lunch we eat raw or baked apples;
• We have dinner with soup or borshch, we eat a plate of salad from vegetables;
• For a mid-morning snack we drink a glass of juice;
• We dine with seafood salad.

Diet "minus pound": rules for caloric counting and formulas

Now more about how to calculate the allowable caloric content of a daily diet:

• Formula for maintaining weight: height x 6 +( weight) x 20. For example, if the height is 170 cm and the weight is 75 kg, the final result will be equal to 2520 kcal;
• Formula for weight loss: from the result of previous calculations we take 400, and we get a daily rate of calories. For the previous example, it will be 2120 kcal.

Popular recipes for the "minus pound" diet

Soup recipe:

• Peel and chop onion and garlic, fry in vegetable oil;
• Put the crushed ginger and pepper into the pan with boiling water, add the roast;
• Mix in a bowl 3 egg yolks with 1 tbsp.l.vinegar, add a couple of large soup spoons, whisk;
• Put everything in a saucepan, salt and cook until done;
• Before serving, sprinkle with herbs and grated Parmesan cheese.

Cottage Cheese Recipe:

• Mix cottage cheese with egg, butter, sour cream, vanilla, salt and sugar;
• Add the soaked raisins, oil the form and spread out the whipped mass;
• Bake at a temperature of 180 degrees.

Recipe for vegetable salad:

• Grind tomato, cucumber, pepper and onions;
• Add olive oil, salt, lemon juice and basil;
• Put salad leaves on the plate, on top - the rest of the vegetables;
• We spread olives and feta cheese, cut into cubes.

Diet "Less pounds" for effective weight loss: feedback, results of losing weight ^

As mentioned earlier, doctors consider this method to be the most safe, and recommend that it be used not only for weight loss, but also as a permanent diet throughout life.

Exit from the "minus pound" diet means a smooth increase in calorie content, but in this case, remember that the kilograms can return. If you are tired of counting calories and want to get rid of this boring procedure, but to maintain the figure in the future you need to regularly do unloading days and, if possible, engage in physical exercises.

As a result of the "minus pound" diet, it is possible to control its weight, which makes this food system very popular.

Reviews of the diet for losing weight "minus the pound" of our regular readers are also very positive:

Anna, 29 years old:

"At first I did not believe that eating 2000 Kcal, you can at least drop something. When I got on the scales in a week, I was surprised: I threw off 500 g. Now, losing weight by 20 kg per year, I do not even think to change this technique to another one, I'm happy with everything »

Jeanne, 37 years old:

« This diet and the truth!!Previously, as I just did not try to lose weight - it did not work, and on the food system "minus pound" for half a year, 14 kilograms seemed to have flown away. "

Galina, 43:

" I liked this technique because it is absolutely not hungry, but effective:for a month lost 3 kilograms, and there are no stretch marks or sagging skin, as is usually the case after other diets. "