Eastern diet

Eastern diet is prettyrigid dietary methods, but its diet is balanced enough that it will help to eradicate the problem of excess weight.

Features of the eastern power system ^

The eastern method of combating obesity contributes to weight loss due to fractional dietary intake and the use of low-calorie protein foods and fresh vegetation.

The essence of the diet from the East is strict adherence to the mandatory rules in the diet, ignoring which will not achieve the desired result:

• The daily intake of food should be at least five times and strictly at a certain time;
• In between meals use about 250 ml.still fresh water;
• From the menu, it is strictly to exclude fatty, salty, floury, smoked, sweet dishes and alcohol;
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• The norm of black bread per day is no more than 150 g;
• You need to chew food slowly and very carefully.

The Eastern diet includes the following mandatory set of products:

• Protein - poultry or beef, eggs;
• Vitamins, fiber and fructose - vegetables, berries, dried fruits and fruits;Calcium - cheese and sour-milk and dairy products;
• Cereals and grains.

In the eastern diet there are several important recommendations for eating and preparing dishes:

• It is desirable to fill vegetable salads with olive oil only and add more greens to it;
• From fruits to exclude grapes and bananas;
• Salads can be substituted for baked zucchini or stewed vegetables, chicken for turkey, and cottage cheese for hard cheese;
• Place coriander or pepper into the dish in the dish;
• The norm of dishes: salads, porridges - 200 g., Drinks - 250 g., Fish and meat products - 100 g.

. The downside of the eastern diet is the severity of the food system, which will feel a constant feeling of hunger. However, at the end of the eastern diet program, you can observe its following advantages:

• The lost excess weight will be more than 5 kg.
• The body will be cleansed of excess slag and harmful toxins;
• The body will be tightened, and the skin will become firm and smooth;
• Significantly accelerate the metabolism.

The eastern dietary method does not have strict contraindications, and if there is intolerance or allergy to any food, it can be completely replaced with another.

Eastern diet for weight loss: an approximate menu for 7 and 10 days ^

Eastern diet is developed in two versions: seven-day and ten-day programs for rapid weight loss.

Eastern diet menu for 7 days

Monday

• 8.00.cabbage( sea or fresh), mineral water;
• 11.00.kefir;
• 14.00.carrot salad, rice boiled round - 5 tbsp. L., berry fruit;
• 17.00.any citrus;
• 19.00.fish, a few leaves of arugula, black bread.

Tuesday

• 8.00.drink from green apples, rice porridge;
• 11.00.5 pieces.dried apricots;
• 14.00.fish, salad from peaches, apples, tangerines and pears, apricot drink;
• 17.00.5 plums;
• 19.00.beef boiled, cress - salad with lemon juice, orange juice.

Wednesday

• 8.00.fruit salad, berry fruit drink;
• 11.00.Strawberry - 10 pieces;
• 14.00.sea ​​kale, boiled beans, mineral water;
• 17.00.a pair of kiwi;
• 19.00.fried mushrooms with mashed potatoes 200 grams, bread, herbal tea.

Thursday

• 8.00.apricot juice, carrot salad with apples;
• 11.00.yoghurt with pieces of exotic fruits;
• 14.00.rice boiled with cauliflower, 2 peaches, mineral water;
• 17.00.a handful of raisins;
• 19.00.meat chicken white, mashed potatoes, bread, compote.

Friday

• 8.00.mineral water, rice porridge;
• 11.00.pear;
• 14.00.bread, salad of sea and cauliflower, carrot juice;
• 17.00.5 pieces.dried apricots;
• 19.00.salad from a tomato, leaves of a green salad, a sorrel and a brynza, a flat cake from a flour rice, mineral water.

Saturday

• 8.00.stewed zucchini, coffee drink;
• 11.00.berry fruit drink;
• 14.00.apple fresh, steamed vegetables, bread;
• 17.00.mandarin;
• 19.00.spinach, rice boiled - 10 tbsp.l, grapefruit, mineral water.

Sunday

• 8.00.salad: prunes, apple, dried apricots, peaches and tea;
• 11.00.carrot juice;
• 14.00.rice boiled with the addition of honey and fresh fruit pieces, mineral water;
• 17.00.Garnet;
• 19.00.sea ​​kale, fish, bread, compote.

Eastern weekly dietary system is quite satisfying and is aimed not only at losing weight, but also at cleansing. In addition, the body will receive the right amount of minerals, fats, proteins, carbohydrates and vitamins.

Eastern diet for 10 days

The second version of the eastern method is designed for 10 days and is significantly different from the weekly stiffness of the dietary diet. Sample menu for the day:

• 8.00.A piece of sugar, a coffee drink, green tea or on herbs;
• 11.00.boiled egg, fresh plums 10 pcs., or dried apricots - 5 pcs.;
• 14.00.a small piece of meat boiled( turkey chicken fillets or, beef or sausage dairy), vegetable garnish, orange;
• 17.00.cheese is hard or curd, but not more than 50 g and peach;
• 20.00.drink sour-milk( yogurt, kefir).

Results, recommendations and reviews of doctors about the eastern diet ^

The results of the eastern diet are very positive:

• The seven-day diet is easily tolerated and promotes excellent body cleansing, saturation with necessary nutrients and weight loss of more than 5 kg;
• Ten-day weight loss program will also help to cope with harmful substances in the body and lose weight from 7 kg, but more difficult to bear.

The correct way out of the eastern method of losing weight involves a gradual transition to a daily diet, namely:

• The daily intake must be at least four times;
• Eliminate the late meal;
• Gradually enter other dishes in the menu.

However, as a result of the large weight loss it will be difficult to keep it, so in the following time it is desirable to completely eliminate fried, fatty, excessively sweet and harmful food. Reuse this power system preferably not earlier than four months. Many wishing to throw off weight speak about the eastern way of losing weight very positively, but those who lose weight with weak willpower will not be able to withstand it for more than 4 days.

Reviews of doctors about the eastern diet are also positive:

• Protein food in the diet in the east contributes to weight loss by burning fat deposits, rather than muscle mass;
• Fresh herbs, fruits, vegetables saturate the body with slow carbohydrates, which prolongs the feeling of satiety for a long time;
• Dried fruits and dairy products are very active in the intestine.

Based on the above, it can be seen that doctors consider the eastern diet acceptable in terms of weight loss without stress for the body and harm to health.

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