Mexican Diet

The Mexican diet is considered one of the toughest,but, at the same time, sufficiently effective methods for rapid reduction of excess weight, allowing only 2 to 4 days to lose up to 4 kilograms.

However, before you start losing weight in Mexican, you need to be mentally prepared for feeling an acute sense of hunger during this period. The famous Mexican singer and actress Victoria Ruffo periodically uses this method of weight loss, which is the main secret of her slender body.

Essence and secrets of nutrition of Mexican actresses ^

The basis of the Mexican diet program is a very limited number of allowed products on the menu. The diet of the Mexican food system includes:

• Boiled eggs - contain protein and a small number of calories;
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• Dairy low-fat products - contain vitamins and minerals;
• Fruits, dried fruits, vegetables - sources of vitamins, fiber and sucrose;
• Coffee is a source of cheerfulness and assists in the breakdown of fats.

Due to these products, consumed in a small volume, the extra pounds will very quickly disappear in the first two days, then the weight reduction will be somewhat slowed down.

In these 4 dietary days, one should forget about fried dishes, sweet and flour products, sugar, carbonated drinks and alcohol. Also, it is strictly forbidden to increase the volume of products or remove them from the menu and add others.

This technique is good as an unloading organism, as well as perfect for those who need to remove excess weight for any holiday or event. Since the Mexican diet is content with strict, it is not recommended to use people with stomach diseases and the presence of an allergic reaction to citrus fruits.

The advantages of the Mexican diet program include:

• Weight reduction for four days - four kilograms;
• Availability and low cost of authorized products;
• During the period of the diet program, a small amount of food consumed will allow the stomach to decrease in size and get used to taking less food. Disadvantages of diets in Mexican:
  • It is very difficult to adhere to such a rigid diet;
  • Unbalanced nutrition and consumption of small amounts of essential vitamins and nutrients.

  Mexican diet: menu for 4 days ^

  The four-day Mexican diet has its own rules and features:

  • On the day, three meals a day must be observed;
  • During the day it is allowed to drink mineral water without gas;
  • Between three meals a period of at least 5 hours.

  Mexican menu for 4 days

  The daily menu is composed as follows:

  1st day

  • Breakfast: boiled egg - 2 pieces, orange, unsweetened coffee mug;
  • Lunch: prunes - 10 pcs, pre-soaked;
  • Dinner: an orange or a pair of mandarins and an egg boiled.

  2nd day

  • Breakfast: cheese or low-fat cottage cheese( about 100 gr.) And a cup of unsweetened coffee;
  • Lunch: an orange or a pair of mandarins and boiled egg;
  • Dinner: a glass of kefir with a low fat content and an apple.

  Day 3

  • Breakfast: a mug of green or black unsweetened tea;
  • Lunch: cheese - 150 gr., Salad from 1 tomato and cucumber without salt and oil.
  • Dinner: skimmed milk - 100-150 gr.

  Day 4

  • Breakfast: freshly squeezed juice from vegetables or fruits - 150 gr., And muesli - 100 gr.
  • Lunch: boiled egg and salad of 1 tomato and cucumber without adding salt and oil;
  • Dinner: orange - 2 pcs., Or medium-sized tangerines - 3 pcs.

  Looking at the above menu, we can conclude that this is still a very strict diet, although quite effective in terms of rapid weight loss.

  Mexican diet of Mary Variety

  The diet of Mexican actresses is diverse and varies in composition and quantity of products. For example, if you consider the dietary method of the famous Mexican film star of Mexico, Maria Sorte, you can see some differences.

  The daily five-time diet of the actress looks like this:

  • Breakfast: oatmeal porridge with raisins and almonds, 50 gr.cheese;
  • Lunch: nuts of almonds - 4 pcs., Orange;
  • Lunch: vegetarian soup - 100 gr., Vegetable salad with corn - 100 gr., Red bean stew with 100 gr.tuna or turkey meat;
  • Snack: biscuit shortbread cookies - 1 piece;
  • Dinner: vegetable salad - 50 gr., 7 pcs.a nutlet of almonds and honey - 3 tsp;
  • Late dinner: apple or kiwi fruit and 3 kernels of any nuts.
  • During the day, it is allowed to consume pure drinking or non-carbonated mineral water.

  If you follow the dietary system of Marya Sorte, you can gradually find a slender and beautiful figure without harming the body. In addition, an important feature of the diet of Mexican actresses is the rejection of fatty, fried foods and the use of a large number of nuts, fresh vegetables and fruits, low-fat meat and fish. In addition, they maintain their magnificent forms, usually with the help of physical exertion.

  We also recommend that you read the article of Diet Mukhina.

  Reviews and results of weight loss on a tough Mexican diet ^

  The results of the Mexican diet are really astounding, since in just 4 days the loss of excess weight will be up to 4 kg or more. Transfer this dietary method is very difficult due to the small amount of food consumed per day, so stick to it is not more than once a month.

  It is also worth noting that after these strict dietary days will have to try hardest so as not to gain even more kilograms. This is due to the fact that a rigid menu causes a certain stress for the body, and with the transition to conventional food, he will try to fill his losses with an excess.

  Therefore, the correct way out after the Mexican diet provides for the gradual and reasonable addition of other dishes to your diet. For example, in the morning meal you can include oatmeal with dried fruits, and for dinner prepare vegetable soup. Next, you need to gradually introduce fats, starting with meat broths, lean fish and chicken fillets. However, the main success in retaining weight will be the maximum exclusion from the menu of fried, fatty and sweet products.

  Reviews about the Mexican diet who want to quickly lose weight are different. Some argue that only those who have the willpower are capable of withstanding such a method. Others note that it will not be difficult to hold out for these four days. But those who took advantage of this diet program and left it right, were satisfied with the result. It should be noted that one hundred doctors - nutritionists do not support such severe methods of losing weight and believe that, although the Mexican diet really helps to lose weight, its use can adversely affect health.

  We also recommend you to watch a video on the video with useful advice of nutritionists on the three best days of release that help you lose weight fast and effectively: