Dry diet

Dry diet is a technique for fast weight loss, which allows achieving significant results in just a few days.

Dry diet without water: essence, benefit and harm, features ^

The essence of a dry diet is limited use of liquid in any form - for 1 day not more than 1 liter, but in some menus it is completely excluded.

When there is a shortage of water, the body begins to dry, thereby reducing body weight and splitting fat deposits. The long-term effect of a dry diet can not be achieved: once a person begins to take the usual amount of water, the water balance is restored, but with the correct output of a set of kilograms, there is no weight gain.

One of the varieties of this technique is a diet for weight loss on dry hunger: it implies a complete rejection of water and food for several days. Doctors consider this method of weight loss dangerous, and do not recommend using it.

Less risky option is the refusal of liquid food and water: here you can eat vegetables and fruits, cereals, cottage cheese, lean meat, fish and salads dressed with lemon juice, it is also allowed low fat yogurt or kefir.

Pros and Cons of Dry Diets

The list of advantages of such a power system is very wide:

• The body gets rid of excess fluid;
• The desired effect is achieved quickly;
• A fairly balanced diet;
• No constant hunger.

The list of deficiencies is not less impressive:

• The diet is contraindicated for people with gastrointestinal diseases;
• Violation of the water balance can cause seizures and problems in the work of the heart.

How much can I lose on a dry diet

Weight loss is impressive: a week can take 5-7 kilograms with a calorie dry diet for 1 day at 1200 Kcal.

Dry diet for weight loss: menu, recipes, diet rules ^

Dry diet rules:

• You can not add salt and sugar to dishes, and the maximum allowable water intake rate is 1 l;
• The maximum duration of the diet is 7 days;
• Smoked, sweet, fatty, fried and liquid dishes( soups, borsch) are prohibited;
• You need to eat every 2-3 hours.

Dry diet for 3 days

For rapid weight loss of 3-4 kilograms, one should always adhere to this menu:

• We have breakfast of 200 grams of any cereal fresh porridge;
• For lunch we eat vegetable salad with dressing from lemon juice;
• Dinner with fruit( 300 g), eat a piece of chicken breast;
• For a snack we eat 100 g of boiled fish;
• We dine with milk or yogurt( 150 g).

Dry diet for men

Male version of the diet lasts 3-5 days, and completely excludes the consumption of fruits and vegetables:

• We have breakfast oatmeal or any other porridge;
• We bite cottage cheese;
• Lunch 200 grams of chicken or rabbit meat;
• We snack with yogurt;
• At dinner we eat fish, drink kefir.

Dry diet for women

Women for drying the body for 3-5 days can take advantage of this sample menu:

• In the morning we eat any steamed boiled cereal cereal;
• We snack with vegetables;
• At lunch we eat vegetable soup without broth or boiled vegetables;
• We have a bunch of cottage cheese;
• We dine 200 g of kefir( 1%).

Dry diet: remove fat from abdomen

This option allows you to reduce the stomach in volume in 3 days:

• During the day we eat 500 g of pre-cooked buckwheat;
• Drink no more than 1 liter of purified water.

The dry fasting diet

The essence of this technique is a complete refusal of liquids and food for not more than 3 days, subject to the following rules:

• We begin in 2 weeks to reduce the amount of meat and sour-milk products consumed;
• We eat only fruits and vegetables a week before the diet;
• During fasting we take a bath or shower at least 2 times a day - it clears the skin of toxins that, due to cleansing;
• If there is a plaque on the tongue, rinse your mouth more often;
• If you get dizzy or weak, go to fresh air.

Dry pregnancy diet for pregnant women

For pregnant women, there is a lighter variant of the diet, which includes many useful products:

• We have breakfast oatmeal in milk, but without sugar;
• We snack with salad from vegetables;
• Lunch a piece of fish and vegetable stew;
• At noon we eat 100 g of chicken breast;
• We dine with salt-free cheese and vinaigrette.

How fast to lose weight on a dry diet: testimonials, results, real stories of losing weight ^

Doctors negatively relate to this method of losing weight, because they believe that a person should consume at least one portion of liquid food every day. Those who still decided on this method of weight loss, it is necessary to make the correct way out after a dry diet:

• The volume of used liquid is increased gradually within two weeks;
• Earlier prohibited foods can be sampled in small portions only after 14 days;
• Enter in the menu soups and borsch 3-4 days after the end of the diet, and before that add 100-200 grams of water per day.

The results of a dry diet are remarkable:

• Weight reduction;
• Cleansing the body of excess fluid and slagging.

Reviews about the dry diet for losing weight of our regular readers are very positive:

Irina, 35 years old:

"I practiced a three-day fasting, and I managed to throw off 3.5 kg. I was hungry all the time, but I was getting out of the situation: when going hungry, I went for a walk on the street, the benefit was on vacation. In the future I plan to use the method periodically, becauseValeriya, 39 years:

"I do not like the first dishes, so 5 days of dry diets for me - the norm. Nothing difficult in them I do not see, I do not want to eat, but I lose weight during 3-4 kilograms "

Oksana, 24:

" The doctor prescribed me a dry diet for pregnant women when I gained a lot of weight. True, it lasted for me only 6 days, but I dropped 3-4 kilograms, tk.for a greater value in my case, the weight could not be reduced. On the child it did not affect in any way, therefore I consider this technique safe and convenient for my mother »