Spring diet

• Why is it better to lose weight in the spring
• Spring diet: menu for the week and recipes
• Spring diet for the press: nutrition rules, menus and results

The spring diet is not so muchway to lose weight and bring your appearance in order, how many a kind of food system that is successfully used at any time of the year and at any length. But still the most suitable period for her is the end of winter or the beginning of spring.

Why is it better to lose weight in the spring ^

It's not a secret for anyone that over the winter, which is prolonged indefinitely in our climatic zones, the body manages to accumulate a certain amount of extra pounds deposited in the form of fat deposits in the most conspicuous places of the body. Nutritionists have identified a number of arguments "for", why losing weight in the spring is particularly effective:

• Firstly, in winter people have greater passivity. In the spring, with increasing daylight, the activity increases and the loss of excess weight occurs more quickly. Exchange processes are accelerating, which contributes to a faster breakdown of fats, and such a spring "awakening" of the body is best used to the maximum.
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• Secondly, the basis of the spring diet is the reduction in caloric intake of the human diet. Dieticians have derived a formula that allows you to calculate the required calorie deficit. Its essence is that with a decrease in daily caloric intake of 500 Kcal per week, an average of 450 g of fat can be eliminated. It is considered optimal in this period of time to use 1400 calories per day for men and 1200 for women.

The spring diet does not define strict restrictions on the composition of the diet. The main thing is that it conforms to the rules of proper nutrition and includes all the necessary vitamins and minerals for the life of a person and the maintenance of his health. In the menu of spring dietary nutrition must include the following product groups:

• live bacteria( bifidobacteria).They improve the work of the intestines and cleanse it of accumulated slags and toxins, which in turn favorably affects the skin condition of a person. Which sour-milk product to choose is a personal matter for everyone, depending on the attachments.
• are indispensable proteins. Using them, you can kill two birds with one stone: lose weight without negative consequences for muscle mass and maintain your skin healthy. The best source of protein is a fish cooked in cold pressed vegetable oil. From meat it is necessary to give preference to lean pork or beef, rabbit meat, veal, white poultry meat. Garnish can be rice and wholemeal porridge.
• vegetables, fruits and berries that are eaten raw or cooked.600-700 g of these products per day fully satisfy the body's needs for nutrients and vitamins. When observing a spring diet, the following vegetable products must be included in the diet:
• grapefruits - they are great for weight loss and increase metabolism, and they are also a source of vitamins A, C, fiber, potassium. Their properties allow regulating the level of insulin in the blood;
• dried apricots - contains fiber, which accelerates weight loss. In addition, it contains a large dose of vitamin A. Kuraga is well suited for snacks or as a dessert for tea;
• radish is a low-calorie product, rich in potassium and vitamins B6 and C. The high content of water and fiber in it makes it possible to achieve saturation faster and reduce the size of the portions eaten. Radish also very well spurs the immunity weakened over the winter and fights inflammatory diseases;
• Cherry tomatoes are also a low-calorie kind of vegetables, rich in water and well suited for snacks during diets;
• rhubarb is a source of fiber, potassium and vitamin C. Accelerates metabolism and regulates blood sugar levels, preventing the development of a gnawing hunger. You need to use the petioles of rhubarb, but the leaves should be avoided;
• sorrel - another useful slimming leaf vegetable, rich in important vitamins and minerals;
• basil is an ideal condiment for dietary dishes. It removes toxins and toxins from the body, can be added to salads, soups or vegetables;
• onion - contains chrome, which helps reduce fat deposits and regulate cholesterol levels. It is also famous for its thermogenic properties, creating heat in the body and contributing to the rapid burning of calories;
• wild garlic - has in its composition active bactericidal and antifungal components, allowing to resist spring viruses and infections;
• garlic - contains allicin, well reducing appetite and normalizing blood sugar.
• products are high in sulfur and silicon. These elements are necessary for the normal growth of nails and hair and are found in tomato juice. It is important when you use it to observe the portioning and drink gradually throughout the day. Sulfur and silicon are also found in seafood - shrimp, crab, mussels, squid, sea kale.
• rye products - have in their composition special fibers, effectively absorbing water and allowing you to quickly achieve a sense of satiety.
• mushrooms - the first spring mushroom crop is a source of vegetable protein. Usually they include morels and stitches. However, it is worthwhile to understand that it is possible to collect mushrooms far from everywhere and not all, but only to those who are well versed in their species and varieties.

The main thing that must be remembered when compiling the diet of the spring diet - all vegetables and fruits should be fresh, seasonal, i.e.grown on a bed, and not in a winter greenhouse . Do not be disappointed in tomatoes and cucumbers, the high point of which will still be ahead, pay more attention to the spring "first-borns", because they can really enjoy only once a year.

Do not forget also that spring is a period of exacerbations of all chronic diseases, therefore it is very important not to subject yourself to starvation, but to pay more attention to the balance of nutrition. Hard methods of weight loss can also shake the weakened after the winter immunity, so the diet should be gentle and rich in all important nutrients. That's why the best option for this season is the spring diet.

Spring diet: menu for the week and recipes ^

The spring diet has several options of different duration. But the most popular of them is the method of losing weight, designed for seven days. It is based mainly on vegetables and cereals. Monday

• breakfast - millet with pumpkin and raisins, croutons with herbs, tea;
• lunch - vegetable soup, stewed vegetables, compote of apples and prunes;
• dinner - buckwheat, tea with lemon.

Tuesday

• breakfast - oatmeal with raisins and dried apricots, fruit salad, herbal drink;
• dinner - salad of rutabaga, celery, apple, mushroom soup, vegetable stew, compote;
• dinner - a salad of pumpkin, beets, apples, cabbage rolls with rice, tea.

Wednesday

• breakfast - vegetable salad, rice porridge, tea;
• dinner - salad of apples, prunes, beets, cauliflower soup, baked pumpkin, tea;
• dinner - a turnip of turnips and carrots, buckwheat, tea.

Thursday

• breakfast - muesli, natural yoghurt, fruit, flower tea;
• lunch - vegetable salad, millet soup, baked turnips, tea;
• dinner - baked apples, herbal drink.

Friday

• breakfast - salad of pumpkin, apples and honey, pyshenka;
• dinner - a salad of carrots, beets, pumpkin, apple, vegetable soup, zucchini, compote;
• dinner - vegetable salad, rice cabbage rolls, tea.

Saturday

• breakfast - oatmeal, beetroot, tea;
• dinner - carrot salad with greens, borsch, stewed vegetables, baked apples, berry juice;
• dinner - sea kale, stewed cauliflower, tea.

Sunday

• breakfast - rice porridge, fruit salad, herbal drink;
• dinner - vegetable salad, borsch, cutlets from buckwheat and cauliflower, compote;
• dinner - rice with stewed vegetables and soy sauce, herbal tea.

A set of menu products can be selected at your discretion, guided by the above rules. Very important during the spring diet hot breakfasts - they contribute to weight loss. The use of foods high in fiber in the morning also contributes to the prevention of diabetes, heart disease and certain cancers. Sweets can be replaced with bitter chocolate( in limited quantities) - it is also a source of iron, magnesium and potassium, which increases serotonin, which prevents the development of depression and bad mood.

Spring diet for the press: dietary rules, menus and results ^

Another variant of the spring diet is a specially designed nutrition system designed to fight folds on the abdomen and spreading waist. Even daily exercises for the press may not be as effective if they are not combined with proper nutrition. The essence of the spring diet for the press is quite simple: food is consumed 6 times a day at strictly defined hours. This approach allows you to accelerate the metabolism and achieve a better result. The meal time is determined as follows:

• breakfast - 8.00;
• lunch - 11.00;
• lunch - 13.00;
• snack at 4 pm;
• dinner - 18.00;
• snack - 20.00.

An important part of the menu in the spring food system is protein shakes, which are sold ready or prepared at home using a blender. In addition, the following types of products must be included in the diet:

• nuts( except peanuts);
• beans;
• greens;
• low-fat dairy products;
• oatmeal;
• dietary poultry or rabbit meat;
• olive oil;
• muesli, bran, whole grain bread;
• peanut oil;
• berries.

Daily caloric intake should not exceed 2000 Kcal. If you adhere to such a diet for three weeks, at the end of the results will be quite significant - the waist will be already, and the stomach is more tight and embossed. The figure will noticeably change and bring you a sense of satisfaction.

It is also recommended to watch a video on video with the advice of nutritionists on the three best days of release that help you lose weight fast and effectively: