Rigid diet for weight loss

Rigiddiet is the most common way to reduce weight in women who want to lose weight in a short time.

Rigid diet for weight loss: features, pros and cons ^ ^

The essence of tough effective diets is to reduce the mass and body volume in a few days.

This result is achieved due to the lack or limited amount of incoming fats and carbohydrates, so the body begins to extract them independently, splitting the already available fat deposits.

Rigid diets: benefit and harm

Rigid diets are harmful because their diet is unbalanced, which means that the body does not receive the necessary substances in the right amount. With prolonged use of strict weight loss techniques, gastritis, gastric ulcer, kidney disease may occur, but 2-3 days of discharge are of great benefit:

• Cleanses the intestines;
• Improves metabolism;
• The metabolism is activated.

There are also longer diets, designed for 2 weeks, but they usually include several products, so the body does not present any harm.

The most rigid diet is one in which it takes several days to consume the same product: kefir, cucumber, fruit or vegetables. They can be eaten for a short time, and then still come back to the usual diet.

Often helps and a tough diet for allergies: it allows you to get rid of allergic symptoms, relieves puffiness and improves the health of a person.

Given the consequences of a tight diet, you must be cautious about choosing a menu and not use it in the presence of contraindications:

• Diseases of the gastrointestinal tract;
• Pregnancy and breastfeeding;
• Hypertension.

How much can I lose on a rigid diet

On the strictest diet for a day, takes up to 1.5 kg of excess weight - this figure is considered safe, but using a hard diet for longer than two weeks is prohibited.

Rigid diets for fast weight loss: menus, rules, popular recipes ^

The most important rules for successful weight loss on a tight diet:

• Every day you need to drink plenty of water - at least 1.5 l;
• Do not use fatty, sweet, fried, salted, smoked dishes in the diet;
• Discard the sport, as the body at this time may be weakened.

Hard diet for 3 days

Within three days it is suggested to eat only one oatmeal and yogurt:

• In the morning we cook 1 glass of oatmeal on water, do not add anything. We eat cooked porridge during the day;
• Drink 1 liter of kefir( 1%).

Hard diet for 7 days

For effective weight loss - 7 kg per week - it is recommended to use this menu:

• Day one: drink 0.5 liters of low-fat kefir, we consume 1 boiled potato;
• Day two: we drink 2 cups of kefir, we eat 300 g of meat;
• Day three: we eat an apple, we also all drink 1 liter of kefir;
• Day four: we eat cottage cheese( 100 g) and kefir in the same volume as before;
• Day five: we eat dried apricots( 100 grams), we drink 1 liter of kefir;
• Day six: eat sour cream( 100 g), drink kefir;
• Day seven: drink three glasses of kefir three times.

Rigid diet: for a week 10 kg

No less strict diet, which helps to reduce weight to 10 kg:

• Day 1: exclusively water( 1.5 liters);
• Day 2: Drink skim milk( 1 liter);
• Day 3: repeat the first day;
• Day 4: We eat salad from vegetables that do not contain starch;
• Day 5: repeat the second menu;
• Day 6: eat a boiled egg, drink a glass of vegetable decoction for lunch, eat 100 g of boiled chicken and for dinner - an apple;
• Day 7: we drink 0.5 liters of low-fat kefir and milk, we eat 200 g of cottage cheese.

Rigid diet for 2 weeks

The most severe variant of the diet is considered to be this one, since only rice porridge boiled on water and without additives is allowed to eat in 14 days, and also to drink liquid:

• Mineral without gas;
• Green or black tea with lemon and honey;
• Non-basic coffee without sugar.

Rigid drinking diet

For a week of consuming only liquid dishes, you can reduce the weight by 7-8 kg:

• Monday: we drink 1,5-2 liters of low-fat kefir( 1%);
• Tuesday: vegetable or meat broth;
• Medium: natural juices diluted with filtered water( 2 liters);
• Thursday: different kinds of tea;
• Friday: Kissel without sugar;
• Saturday: oatmeal;
• Sunday: decoctions of fruits and berries.

Rigid protein diet

This option can be used for weight loss of 3-4 kg:

• First day: we drink only kefir( 2 liters);
• The second day: we eat 5-7 egg whites, drink a lot of water;
• The third day: we eat boiled chicken meat( 0.5 kg).

Hard buckwheat diet

For weight loss of 5-6 kg per week you need to eat every day as follows:

• At night we pour 200 g of buckwheat 0.5 liters of boiling water;
• The next day we eat it, diluted with kefir( 1%).

Rigid diet on kefir

For a fasting day you can take advantage of kefir and apple ration:

• For the whole day we drink 1.5 liters of low-fat kefir;
• Eat 1 kg of green apples.

Rigid milk diet

An alternative to the previous menu is considered this, but it can be used for 2 days:

• On the first day, every 2 hours, drink a glass of milk;
• The second day we take milk at an interval of 1.5 hours.

Apple hard diet

As an option for a fasting day, you can use the following menu:

• Eat 1,5 kg of apples;
• We consume 2 liters of purified water.

Rigid rice diet

This diet can last from 1 to 3 days:

• The day we steak a glass of rice in boiling water, then cook for 2 minutes in water. Eating for 1 day;
• We drink 0.5 liters of kefir and 1 liter of water.

Hard cucumber diet

For detoxification of the body for 1-2 days is very useful this menu:

• Eat up to 2 kg of fresh cucumbers;
• We drink kefir( 1 l).

Rigid vegetarian diet

In order to throw off up to 5 kg per week, you need to exclude meat and fish, and eat according to the following menu example:

• In the morning we eat berries, drink green gulls;
• We have lunch with vegetable salad;
• We snack nuts;
• We have supper with stewed vegetables.

Rigid diet on water

This diet is considered the most stringent:

• For a day we drink 2 liters of still water;
• When you feel hungry, we have a snack with an apple.

Rigid belly fat loss diet

To reduce the stomach volume, a potato diet suitable for a week is suitable:

• Daily eat 1,5 kg of boiled potatoes, divided into portions;
• We drink only water, at starvation - a glass of kefir( 1%).

Rigid low-calorie diet: reviews, results, correct way ^

Almost all dieticians negatively respond to the rigid methods of weight loss, and do not recommend practicing them for longer than a week and more often 2 times a year - it can adversely affect the body. Unloading days are allowed to be held weekly.

How to get out of a tough diet:

• Do not increase the calorie content of the diet - it should be increased gradually;
• Try to avoid eating delicious dishes in the first 2 weeks: as a rule, one follows the second, and because of this, the dropped kilograms most often come back with a makeweight;
• Have a positive moral attitude.

The results of a stiff diet for weight loss can only be 3:

• Weight reduction;
• Rid of allergies;
• Cleansing the body.

If you want an additional cosmetic effect, you'll have to use softer and nourishing options that help strengthen hair and nails, as well as improve the skin condition.

Reviews of the most severe diet for losing weight of our regular readers are also very positive:

Inna, 23 years old:

"I do a cucumber discharge every week - this allows me to keep the weight in good condition and not get fat after a long weekly diet, thanks to which I threw off8 kilos »

Arina, 39 years old:

« Although I do not like hard methods of weight loss, but for myself I chose buckwheat: in my opinion, it practically does not allow to starve, and even a plumb bob is not bad - 6 kilos per week »

Oksana,34 years old:

"I tried to drinkall day water, and in the evening I could hardly restrain myself - I thought, eat everything that is in the fridge. True, the plumb has really pleased: minus 1.5 kilograms per day »