Moscow diet: reviews and results of weight loss
Moscow diet -This is a popular method of weight reduction, which is used by many famous actors, artists and even some politicians.
Moscow diet: essence, benefits and features ^
The essence of the Moscow diet is the calculation of daily used carbohydrates, tk.they contribute to weight gain. This is the only restriction of this technique, but there are no prohibitions on proteins and fats.
Getting carbohydrates, the body begins to actively build up fat cells, but as soon as their supply stops, it has to split the already available fat reserves. The use of the Moscow diet is to improve metabolism due to its balanced diet.
It is also important to know that there are no significant inhibitions during the weight loss regimen, and, unlike other food options, even some alcoholic beverages are allowed: vodka, cognac, tequila, whiskey and brandy.
Of the products in the diet, the following should be completely excluded:
- Sugar;
- Sweets;
- Flour products;
- Groats.
What should be present in the slimming menu:
- Eggs;
- Meat;
- Fish;
- Seafood;
- Curd;
- Cheese;
- Mushrooms;
- Tea or coffee without sugar.
The main rule of the diet in Moscow is the use of carbohydrates in the first week of daily in the amount of not more than 20 points, the second - no more than 30, with the calculation is as follows: 1 g of carbohydrates = 1 point.
Advantages of the Moscow diet:
- Minimum restrictions - you can eat almost everything;
- Easy portability;
- No contraindications;
- Rich diet.
There were no drawbacks with this technique.
How much can I throw off on a Moscow diet:
- In the first week, the weight drops by 4-6 kg;
- In the second - on 3-4;
- For a month, weight loss can be 8-15 kg.
Recommendations for successful weight loss with the help of the Moscow diet:
- Every day you need to drink at least 1.5 liters of pure still water;
- Do not eat prohibited products;
- Allow time for physical exertion: go to the gym or work at home.
Moscow diet: table of products, menu, points ^
Moscow diet: slimming menu
The table of points of the Moscow diet
This table of the Moscow diet is an integral part of the very method of losing weight, because.it is by it that the daily intake of carbohydrates is counted.
Moscow diet for 14 days
The menu of the Moscow protein diet is approximate, so you can swap portions, or replace them with similar amounts of carbohydrates. The main thing is to count by the table, and then for two weeks the weight will decrease by 6-10 kilograms.
First day:
- For breakfast we cook 2 chicken eggs, eat a pack of cottage cheese( 100-150 g), drink tea;
- Lunch a portion of meat borsch( 250 g) and vegetable salad dressed with vegetable oil( 150 g);
- For a mid-morning snack we eat a piece of hard cheese( 200 g);
- We have dinner with chicken drumstick( fried), fresh tomatoes and we drink tea.
Second day:
- We have breakfast with fresh cauliflower( 100 g), boil 4 sausages, drink coffee or tea;
- Lunch vegetables with mushrooms( 150 g), fried pork or lamb( 100 g), we drink coffee;
- Snacking with nuts( 30 g);
- In the evening we eat salad( 200 g) and a piece of fried fish( 270 g), we drink tea.
Third day:
- In the morning we cook 2 eggs, eat a piece of cheese and drink a cup of tea;
- At noon we eat seafood salad with olives( 200 g), a piece of fish with mushrooms, we drink tea;
- We snack the olives( 10 g);
- In the evening we eat tomato, boiled fish( 100 g) and yogurt( 100 g).
Fourth day:
- For breakfast we make an omelet made of two eggs with a loin, we drink tea;
- For a dinner we boil squid, we fill with mayonnaise( only 200 g), we eat pork chop, we drink a cup of coffee;
- We snack an apple;
- Supper with lettuce leaves( 100 g), chicken breast, baked cheese, drink gulls.
Fifth day:
- In the morning, fry 4 eggs, sprinkle them with grated cheese, drink green tea;
- For lunch we rub the raw carrots( 100 g), season with mayonnaise, we eat the escalope;
- Snack with peanuts( 50 g);
- In the evening we drink a glass of red wine, we eat a light salad( 100 g), a piece of boiled fish( 200 g) and 100 g of cheese.
The sixth day:
- In the morning we are eating cottage cheese( 200 g), drinking coffee or tea;
- Lunch salad from raw beets( 100 g), eat a portion of the soup( 250 g);
- We snack with pumpkin seeds( 50 g);
- In the evening we eat a piece of boiled fish, lettuce leaves( 200 g), we drink tea.
Seventh day:
- In the morning we eat caviar from courgettes( 100 g), 4 sausages;
- Lunch any meat, salad with cucumber( 100 g), drink coffee or tea;
- Snack with olives( 10 pcs.);
- In the evening we fry fish( 200 g), we eat it together with salad leaves( 100 g), we drink a cup of tea.
Starting from day 8, you can repeat the menu first or change the products, observing the main condition - to consume no more than 30 grams of carbohydrates per day.
We also recommend that you read the article "Fermented Diet".
Diet of Moscow artists for weight loss: reviews, results, real stories of losing weight ^
Since the very appearance of the Moscow diet, doctors have referred to it as a very useful diet, with which you can reduce weight, strengthen immunity and improve metabolism. To adhere to this diet can be a few months, and some use it to maintain the result, increasing the amount of carbohydrates consumed per day to forty points.
In order not to gain weight, you need to eat as little flour, sweet and fatty foods.
The results of the diet of Moscow stars for weight loss are just wonderful:
- Weight reduction;
- Improved Metabolism;
- Stabilization of metabolism.
Reviews about the Moscow diet for losing weight of our regular readers are also very positive:
Alla, 35 years old:
"I stayed all two weeks on a Moscow diet, and I lost 8 kilograms already! The emphasis in nutrition was on meat, eggs and sour-milk products, tk.they contain a minimum of carbohydrates and a maximum of proteins. The Kremlin's diet was given to me without much difficulty, becauseI did not have to starve »
Oksana, 23 years old:
" I practiced a Moscow diet for a couple of weeks, and it was hard for me, as a true connoisseur of sweets. I had to restrain myself as much as possible so as not to fall through, but I do not regret it either."
Larissa, 37 years old:
" I consider the Moscow diet one of the best: first, I dropped it 5 kilos per week, and secondly, I never felt hungry during that time, well, in-the third - the restrictions are practically not felt, as I have tried to eat less carbohydrate products before »
