Meat Diet
Meat protein diet helps to lose weight effectively( 5 kg per week) and strengthens bone and muscle tissue
Meat diet for today is considered the most popular among those wishing to find a slim figure. At the heart of the diet is the use of low-fat meat, which is perfect for lovers of meat products.
Why we lose weight on meat products ^
Protein is an important element of food, necessary for the healthy life of the human body.
Animal protein, contained in meat products, is necessary for the stable functioning of all life support systems, and in order to assimilate it, it is necessary to spend more calories than is contained in meat.
The protein meat diet is based on the fact that as a result of this diet, protein intake increases and the amount of carbohydrates decreases, resulting in the body starting to use fat deposits rather than food as an energy source.
Advantages of this dietary technique are:
- There is no constant feeling of hunger.
- Combining physical exercises strengthens the bones and muscles.
- The body is saturated with the necessary amount of minerals and vitamins.
- During this diet, the stomach is compressed due to the consumption of a small amount of hearty foods, and later will not want to eat.
In addition, there are some drawbacks. They consist in the fact that meat products are a heavy meal, and it takes a lot of effort and time to digest it. And this, in turn, can adversely affect the work of the gastrointestinal tract and lead to a problem with the stool. Also, due to a decrease in carbohydrates, headache and fatigue can be felt.
Do not forget about the presence of some contraindications:
- Age to 18 years( in a growing organism any disturbances in diet can lead to the disease of the endocrine system).
- Elderly age( during this period, kidney activity is significantly reduced).
- Kidney disease.
- Presence of chronic diseases.
- Also this program for weight loss is undesirable to use in the summer, which can lead to a decrease in energy levels.
Doctors do not recommend sticking to it for more than 10 days, as the body begins to feel a deficit of fats and carbohydrates, which will also lead to undesirable consequences.
In addition, this dietary technique can be used not only by women, there is also a version of the meat diet for men. The diet is very similar, the difference is in the physiological characteristics of the female and male body.
There are several rules that should be strictly observed:
- Take small meals at least 5 times a day and only up to eight o'clock in the evening.
- Liquid with food and 30 minutes after is not recommended.
- Use only cooked, baked food or steamed.
- Salads must be filled with olive oil or lemon juice.
- Do not use products from flour, cereals, potatoes, corn, carrots, dairy products, sugar, alcohol and carbonated sweet drinks.
Meat Diet: Menu for 7 and 10 days ^
Meat diet program is developed for a week and 10 days. Diet meat with vegetables is designed for a week and it can not be called a low-calorie, but the combination of vegetables and animal proteins can lead to the loss of excess kilograms. The menu is designed specifically by day.
Menu for 7 days
The first day of
- Breakfast - light salad from greens and cucumbers, pork -100;
- Lunch - cream sausage, egg;
- Lunch - breast of turkey or chicken - 100 g.;
- Snack - hard cheese gram 50 and some low-fat natural yogurt;Dinner - fish - 100 g.
The second day of
- Breakfast - lean beef or veal - 100 g.;
- Lunch - salad with herbs - 50 g;
- Lunch - tomato and veal - 100 g.;
- Snack - cream sausage;
- Dinner - white chicken meat - 200 g.
Third day
- Breakfast - chicken breast - 100 g;
- Lunch - boiled sausage, egg;
- Lunch - pork - 100 g., Boiled buckwheat dressed with olive oil;
- Snack - any salad;
- Veal dinner - 100 g.
Fourth day of
- Breakfast - lean beef - 100 g., And vegetable salad;
- Lunch - tomato, boiled sausage;
- Lunch - beef - 100 g;
- Snack - salad from cucumber and greens - 50 g., Egg;
- Dinner - chicken - 100 g.
Fifth day
- Breakfast - pork - 100 g;
- Lunch - salad with cucumber and herbs - 100 g;
- Lunch - fish - 50 g., Buckwheat porridge, dressed with olive oil;
- Snack - salad with parsley;Dinner - cream sausage. Breakfast - turkey or chicken - 50 g;
;Lunch - an egg;
The seventh day
- Breakfast - fish - 100 gr., And a portion of buckwheat;Lunch - an egg;
- Lunch - pork, beef or veal - 200 g;
- Snack - cucumber;Dinner - chicken - 50 gr., And a salad of vegetables.
Menu for 10 days
The approximate menu of a meat diet for 10 days is calculated on the use of the following products:
- Breakfast - any boiled or baked meat( chicken, beef, pork, turkey) - 100 gr., And the same amount of leafy vegetables;
- Lunch - an egg and a few leaves of a salad;
- Lunch is the same as for the first meal, but in the amount of 200 g;
- Snack - salad from vegetables( cucumbers, tomatoes, onions) with lemon juice or olive oil;
- Dinner - vegetables and meat or fish - 100 gr.
Liquid is preferably consumed with mineral water, coffee without sugar, green tea or brewed from rose hips.
Fruit and meat diet
There is also a method for losing weight based on eating meat products - a fruit and meat diet, the duration of which is about 5 - 7 days.
Daily menu:
- Morning mug of green tea with honey;
- Lunch - any boiled piece of pork, beef, veal or fish - 200 g;
- Snack and evening - any fruit, but not more than 1 kg.
- Between the consumption of food - still water and tea without sugar.
Results of weight loss and doctors' reviews about the meat ration ^
The results of the meat diet are positive - weight loss within 5-6 kg for 7-10 days, strengthening of bone and muscle tissue. In addition, keeping the shape of the body is easy enough, since the stomach in a short time of such a diet gets used to a small amount of food and can saturate it in the future much faster.
This dietary technique is rather strict, therefore it should be resorted to no more than once in 3 months and not exceed 10 days in duration. After the termination of a diet it will be necessary to gradually raise the daily norm of carbohydrates at the expense of such products, as porridges, fruit, and vegetable dishes.
Reviews about the meat diet of both women and men who have used this technique are quite positive. They noted that they achieved very good results, namely not only dropped excess weight, but also the state of the skin of the body and face with weight loss was not affected.
Doctors do not prohibit this program for weight loss, but do not recommend using it in the spring and autumn, because during these periods the body experiences a deficiency of vitamins.
We also recommend you to watch a video with useful tips from nutritionists about the three best days of release that help you lose weight fast and effectively: