Diet with bowel flatulence

a diet with flatulence is necessary to effectively combat the increased formation of gases in the intestines and to eliminate symptoms that cause discomfort.

It is known that there are a number of products that increase flatulence and those that significantly reduce this unpleasant phenomenon.

Causes, symptoms and peculiarities of nutrition in intestinal flatulence ^

Flatulence( increased gas formation) causes severe discomfort to a person, but does not carry much danger to the body. However, quite often it is a symptom of diseases that seriously threaten health.

Moreover, the cause of excessive gas formation is not always food, because flatulence is observed even in infants. In this case, there is insufficient production of enzymes, which happens in an adult. Poorly digested food, getting into the lower part of the gastrointestinal tract begins to decompose and forms gases.

Large intestine dysbiosis, impaired motor function, gastritis, pancreatitis, cholelithiasis, blood flow disorders and stresses are also responsible for the formation of gases. But, of course, many products, especially those consumed in large quantities, can cause bloating and flatulence even in an absolutely healthy person.

Symptoms of flatulence:

• feeling of abdominal distension,
• possible cramping pain,
• severity,
• bloating,
• profuse spontaneous or intentional release of food gases.
• Often joins diarrhea or constipation,
• burp,
• nausea,
• heartburn.
• There are complaints from the cardiovascular and nervous system.

Prohibited products of

The worst provocators of this phenomenon are:

• All legumes.
• Grapes, fresh and dried, pears and bananas.
• Radish, all cabbage crops.
• Nuts.
• Oily and salted fish and meat, any mutton.
• Any pastries of the current day and coarse bread( bran, rye).
• Drinks with gases.
• Cooked hard-boiled eggs. Pearl barley and millet.
• whole milk and ice cream, cream.
• Smoked meat and fried foods.
• Sweeteners.

Authorized products

For meteorism, swellings and other uncomfortable conditions, it is useful to consume the following foods:

• Fatty fish and meat. Beetroot, pumpkin, carrot. Omelette and soft-boiled eggs.
• Coffee, cocoa, juices, tea.
• Fermented milk products.
• White bread of yesterday's manufacture.
• Prunes, apricots grenades.
• Cereals, except for banned.
• Soups.
• Green.

Diet in meteorism: an approximate menu and features ^

For people prone to increased gas production, it is important to observe the following rules of healthy nutrition:

• not overeat,
• reduce portions and increase the number of meals up to 5-6 times,
• is better at certain hours,
• to drink a mandatory daily water rate - up to 2 liters,
• does not eat food from the banned list,
• fruits and all sweet dishes are recommended to be taken separately from other products,
• to reduce gas generationbefore a meal is useful to take tea from fennel seeds( about two tablespoons).

Any diet, as a rule, implies restrictions and strict rules. In cases with flatulence, the diet does not look too strict and does not require a person's strength of will and patience. By refusing a few products and paying attention to the recommended ones, you can achieve that the menu was quite diverse and tasty. Make it possible, based on personal taste preferences.

Diet will be most effective for people whose problem is only excessive gas generation. But if flatulence occurs as a result of digestive tract diseases, for example, ulcers, pancreatitis, or even some other problems, the therapeutic diet will be tailored to these diseases and the lists of products may vary greatly.

Sample menu

• Breakfast - any cereal( except for millet and pearl barley) is suitable. Or cottage cheese with sour cream and prunes.
• Extra breakfast - a sandwich with homemade pie or cheese. Or juice and muesli.
• Lunch is a hot first course - vegetarian, meat or fish, but without the addition of beans and cabbage. A piece of boiled turkey and salad from seasonal vegetables, or puree from carrots, potatoes.
• Snack - baked apples, you can have fresh kiwi, orange, pomegranate. You can have yoghurt with baked biscuits.
• Dinner - mashed potatoes( vegetable casserole, salad) and baked fish. Or buckwheat with steam meatballs.
• Before going to bed, sour-milk drink.

From the sample menu it can be seen that the diet for meteorism and bloating is full, and, despite some limitations, does not prevent a person from enjoying food. Herbal teas that remove excess gas will help greatly. For example, chamomile tea, dill, mint or with St. John's wort is very useful.

Diets with flatulence with constipations

If constipation is connected to the problem of gas formation, then the menu should include more products that have a lax effect, primarily, fiber. But, because with flatulence it should be avoided, it is necessary to increase the amount of allowed, soft fiber. It can be prunes, carrot and beet juice, fresh fruits and vegetables that do not provoke fermentation.

It is necessary to increase the amount of unrefined vegetable oil in the diet, it can even be added to vegetable juice. Increase water consumption. The rest of the diet for meteorism and constipation is based on the same rules.

Diet for irritable bowel syndrome( IBS) with meteorism

The curative menu for irritable bowel syndrome( IBS) with flatulence should consist of products that gently envelop the intestinal walls:

• The diet is dominated by cooked vegetables, boiled cereals and porridges.
• The heat treatment of vegetables is used, because in the fresh form many contain acid, which irritates the intestinal membranes.
• Garlic, onion, spices and anything that can cause irritation of the intestines - is excluded from the diet.
• Cucumbers and tomatoes - in very limited quantities.
• Dishes should be warm, and drinks are not cold.
• Of course, as in other cases, smoked and fried food is prohibited.
• Intestine is better not to overload, food intake remains fractional, with small portions.

The results, recommendations and feedback of physicians on therapeutic nutrition in intestinal flatulence ^

The meteorism diet is based mainly on excluding from the menu products provoking gas formation, while it remains full and balanced. Therefore, doctors' reviews of the diet with flatulence are only positive. Sometimes medications are required for treatment. In addition, the doctor will help to adjust the individual diet menu, depending on the reasons that caused this trouble.

Following the recommendations and rules of the diet, you can permanently get rid of uncomfortable sensations. The results of the diet under the meteorism - is, first of all, getting rid of feelings of heaviness, swelling and other symptoms. However, therapeutic nutrition will help not only to get rid of discomfort, but also to avoid embarrassing domestic situations.

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