Diet in irritable bowel syndrome

Compliance with a diet with an irritated bowel is extremely important: its menu depends on certain symptoms, and it is used in conjunction with medicines and helps to achieve the best resultsultras.

Features of the diet in IBS( irritable bowel syndrome) ^

Disease, accompanied by increased gas production, diarrhea, painful sensations or constipation, is called irritable bowel syndrome( IBS).

Most often it appears due to stress, frequent consumption of coffee, poor-quality or fatty food, as well as malnutrition. If you do not start to control your diet in time and take medications, then this problem can be complicated by the appearance of gastritis, pancreatitis, cholelithiasis or cholecystitis.

Do you need a diet for irritable bowel syndrome

The most important thing that is used for treatment is a diet for IBS patients. Foods that are approved for consumption are directly affected by symptoms:

• If IBS is accompanied by diarrhea, fresh vegetables and fruits with a high content of irritating peristalsis of fiber are prohibited: cucumbers, cabbage, apples, pumpkin, beets, grapes, zucchini, prunes, raisins and dried apricots. Also it is impossible to use sour-milk products, buns, black bread. Limited: dairy products, sugar, boiled eggs;
• With painful sensations and constipation, coffee, chocolate, tea, beans, cabbage, peas and buns are excluded.

The therapeutic diet for irritable bowel syndrome is best used from the first day of the onset of symptoms, as this will speed up the healing process and greatly alleviate the patient's condition.

General rules for curative nutrition in irritable bowel syndrome:

• Take food at regular intervals and at least 4 times a day;
• During the meal you do not need to rush: it is recommended to chew it slowly and carefully, so as not to load the digestive glands;
• The last meal should be taken no later than 3 hours before bedtime.

Diet for irritable bowel syndrome: menu and features of therapeutic nutrition ^

Diet table number 4 for irritable bowel syndrome: menu

This diet is used for diarrhea and it is allowed to eat mucous soups, meat, dried bread, astringent berries, coffee, tea, cocoa, rice or oatmeal.

Sample menu:

• We have breakfast oatmeal on the water, with the addition of black currant;
• We eat bread for lunch, we drink tea;
• We have dinner with rice soup and a steamed chicken;
• For a mid-morning snack we eat a sandwich with butter, we drink coffee or tea;
• We are having dinner with pilaf, drinking down the broth of the dog rose.

Diet for irritable bowel syndrome with flatulence

With bloating, which is often accompanied by diarrhea, it is necessary to eat astringent products from the list of allowed, and as an example use this menu:

• We have breakfast of any porridge except pearl barley or millet;
• At lunch we eat a sandwich with a piece of cheese;
• We have dinner with meat soup;
• We snack cottage cheese;We have supper with baked fish and buckwheat porridge.

Diet for irritable bowel syndrome with diarrhea

To get rid of diarrhea, you need to use blueberry broth, pasta, bananas, cherries, persimmons, quinces, rice, buckwheat, white rusks, beans, peas, tomato and orange juices in your diet.

Approximate menu:

• Lunching rice porridge;
• At lunch we eat cottage cheese pudding;
• We have lunch with mashed potatoes and chicken breast;
• We dine with meat soufflé, pasta and a cup of cocoa.

Diet for irritable bowel syndrome and constipation

To get rid of constipation, it is necessary to eat fresh vegetables and fruits, boiled eggs, cold soups, fish and meat, fermented milk products.

Sample menu:

• We have breakfast with oatmeal porridge, we drink tea with a sandwich;
• At lunch we have a snack with fruit salad with yoghurt dressing, we drink plum juice;
• We have lunch with fish soup, wheat porridge and boiled beets;
• We dine with vegetable stew, chicken breast baked and fresh vegetable salad.

Diet for irritable bowel syndrome in children

Most often, IBS in children is accompanied by diarrhea, and for this there is a special menu:

• In the morning we eat cereal cereal, we drink tea with breadcrumbs;
• For lunch - compote and biscuit biscuits;
• We dine with rice soup, chop and mashed potatoes;
• We snack orange juice and galettes;
• Have dinner with a plov and a boiled egg.

Diet for the prevention of irritable bowel syndrome

To prevent IBS, it is necessary to adhere to proper nutrition, to refuse fried and fatty foods following the example of the following menu:

• In the morning we eat oatmeal and a few fruits, drink tea;On the snack - baked apples;
• We dine with any first dish with meat, we eat vegetable salad;
• We snack with natural yoghurt;
• We dine with steam cutlets, seafood salad and stewed vegetables.

Diet with IBS: recipes

Recipe for rice soup

• Cooking meat broth, then remove the meat from it, pour out the rice, cook it until full digestion;
• Filter, add to the rice of hot water, bring to a boil.

Recipe for vegetable salad

• We cut cucumber on the semicircles, and tomatoes and sweet peppers - cubes;
• Mix, pour with olive oil, sprinkle with herbs.

Recipe for steam cutlets

• Twist 3 times in a meat grinder chicken fillet;
• Boil rice, then cool and rub through a sieve;
• Mix with minced meat, salt and whisk;
• We make balls and prepare in a special form for a couple.

Results, feedbacks and recommendations of doctors about proper nutrition in IBS ^

As a result of a diet in irritable bowel syndrome, after 2-5 days, any symptoms disappear, starting from constipation or diarrhea and ending with painful sensations, which once again proves its necessity.

Timely prevention of IBS helps to prevent irritation of the intestine, as well as normalize digestion and get rid of many diseases of the digestive system.

Tips for avoiding IBS disease:

• Try not to get into stressful situations;
• If stress is often accompanied by diarrhea - immediately consult a neurologist;
• Only eat natural fresh food;
• Attend the well-known catering establishments;
• Do not give up physical exertion;
• Monitor your diet and avoid frequent consumption of fatty foods.

Comments of doctors on the diet for irritable bowel syndrome

Oksana, 34, gastroenterologist:

"IBS can be a harbinger of various gastrointestinal diseases, therefore, with frequent diarrhea or constipation, in addition to observing a certain diet, you should go to the doctor and undergo the examinations"

Tatiana, 35 years old, gastroenterologist:

"Without a diet with IBS, no medicine will help, so proper nutrition is the first thing that any doctor will recommend. It should refrain from fatty foods in all cases, regardless of the symptoms. "

Olga, 43, gastroenterologist:

" Often IBS occurs against a background of nervous strain, transmitted viral diseases or menstruation. In the latter case, this is due to temporary hormonal reorganization, and if the disorder has appeared in other diseases, you should immediately inform the doctor about it »