Unloading day on milk

UnloadingThe day on milk has proved to be an effective and at the same time very tough procedure for cleansing the body. Milk is familiar to everyone from early childhood and still remains the main product of the daily daily human diet:

• It is rich in calcium, vitamins, amino acids and minerals that favorably affect the nervous system and regulate lipid metabolism.
• Thanks to the use of milk, sleep improves, headaches are passed, the risk of developing colds and infectious diseases is significantly reduced.

Milk weight-losing day for weight loss: benefit or harm ^

Like any other diet, a dairy discharge day can ideally be approached alone and be absolutely contraindicated to others.

• So, in the presence of an individual intolerance of milk protein, this discharge should not be chosen.
instagram viewer
• In some cases, allergic reactions are possible: nausea, vomiting, skin rashes.
• Some people in adulthood lack an enzyme that breaks down lactose. This can cause a fermentation in the intestine or a stomach disorder.
• Milk unloading is considered one of the most rigid and strict forms of a diet, therefore it is recommended to spend it not more often, than once a week.

In the absence of all the above, you can safely proceed to a dairy discharge day, which has a lot of advantages:

• Milk is low in calories, but it is quite nutritious and can quickly satisfy the hunger.
• Milk unloading will well clean the intestines and stomach and relieve from 1 to 1.5 kg of excess weight.
• It is best to unload in this way, being at home on a day off, with minimal physical and mental stress, then it will be much easier to transfer this procedure.

The principle of a dairy unloading day is to drink milk in equal parts all day. Approximately should be 5 or 6 receptions with an interval of 2 hours. For the whole day, about 1.5 liters of low-fat milk are required( maximum 3%).

It is better to give preference to natural home milk, since it preserves all useful properties and vitamins. In some versions of dairy unloading in breaks are allowed snacks sweet and sour fruit( apple, orange, grapefruit) or low-fat cottage cheese. You can drink water in any amount.

Unloading day with milk: popular recipes for dairy unloading, menu ^

There are a lot of menu options for a dairy unloading day. The most famous rigid menu for unloading includes only milk, which should be consumed every two or three hours. To drink on this day another liquid is forbidden, therefore under force such day will not be for everyone.

But if you add to the main product some more useful and suitable for the cleansing day, then the unloading will be less painful and will bring more pleasure, and, consequently, benefit.

Unloading day on milk and bananas

• Milk - 1 liter( lean);
• Bananas - 3 pieces.

Distribute products for a day, eat at an equal time interval. To drink water, tea.

Unloading day on milk and rice

• For a fasting day you will need: milk - 1 liter( low fat), rice - 1 glass.
• In the evening it is desirable to pour the rice with water and leave it overnight. In the morning, cook rice porridge on the water. In the finished dish, add milk. Oil, sugar and salt to exclude on this day.
• You need a lot of drinking during the day( water, herbal tea without sugar).

Unloading day on milk and bread

• Milk - 1 liter;
• Rye( black) bread -100 -150 g.

Unloading day on milk and cottage cheese

• 500 g of low-fat cottage cheese;
• 500 ml of milk.

Divide by 4 to 5 times. In addition, drink water, tea, herbal decoctions.

Unloading day on milk with honey

• Milk - 1.5 liters( medium fat content);
• Honey

Drink milk approximately every two hours( 6 receptions).In the evening, you can warm up the milk and add a spoonful of honey.

Unloading day on milk and apples

• Milk - 500 ml;
• Apples - 400 - 500 g;
• Curd - 200 g.

Probably, this is the most nutritious diet from all kinds of dairy day of unloading. You should also eat every two hours, alternating foods.

Unloading day on milk and green tea

• 1.5 L of low-fat milk;
• 2 tablespoons of leafy green tea.

It is necessary to prepare a well-known drink - milk. Milk warm( do not boil) and add tea to it, let it brew for 10 minutes. Strain and drink, diluting with water 1: 1.

Unloading day on milk: reviews, results, real stories of losing weight ^

On whatever type of unloading day you choose, remember that the main thing is not only to withstand a strict food day, but also to eat right after it. The results of unloading days on milk will be preserved only if the basic rules for cleaning and exiting it are observed.

• Do not overtighten or abuse milk discharge. One day a week is enough to maintain optimal weight.
• You have to think over the next day's menu. It should be predominantly light, low-fat food, cooked, steamed or baked in the oven.
• Do not overload your renewed body with fatty, fried and flour foods.

Nutritionists also recommend cautious approach to unloading milk, resort to it no more than once a month and insist for this purpose to use just a natural product, and not shop milk in packages.

Reviews about the dairy unloading day for weight loss are different: somebody is so unloaded, some do not. Everyone should choose their own individual variant of losing weight without harm to the body. It is advisable to consult a doctor beforehand.

We give only some reviews about the dairy discharge day for weight loss, which our regular readers left:

Nastya, 41 yo:

"I liked the unloading on milk. Due to the fact that often in small portions you drink milk, the hunger is not so strongly felt. If you really have enough strength to end, you can eat a couple of loaves or a little honey to add to hot milk. A great relaxing drink is obtained. I within a month with periodicity once a week cleared an organism in such a way. For a month I said goodbye to almost three kilograms. "

Elena, 34:

" I'm delighted with a day of milk and green tea. Although you consume few calories per day, you do not feel hunger. And the extra pounds were gone and some kind of lightness appeared. It was easier to wake up in the morning. Excellent cleansing for the body and getting rid of excess fluid »

Julia, 31:

« Milk unloading for the strong in spirit! I read a lot, I tuned for a long time, but I decided to try it. Of course, not everyone will survive such a diet, but if you wish, everything is possible! I love milk, and even bought natural specifically for this purpose. I did not suffer much from hunger, but I ate a very small piece of black bread for lunch. The result is satisfied - minus 1.2 kg. Now I want to try a day of milking. "