Unloading day on the fish

Unloadingday on the fish takes a leading position among protein-free days, because fish - a valuable food that saturates the body with useful substances and contributes to the effective burning of excess kilograms.

Nutritionists have proved that fish is a low-calorie, but very satisfying product containing a huge number of important compounds for humans.

100 grams of fish, cooked on a grill, contains from 100 to 200 kcal. If you compare with meat, the calorie content of meat steak is twice as high.

Unloading day for losing weight on fish: benefit or harm ^

The use of fish unloading for slimming and purifying the body is due to the unique chemical composition of the fish and its useful properties:

• First of all, this product is a source of protein that is easily digested, so it is recommended to eat itelderly and sick people. In this case, the fish contains very little fat and a small amount of carbohydrates.
• Special attention should be given to the content of fats that have high nutritional value for the body. Fish oil contains vitamin F, which has a positive effect on metabolic processes, lowers cholesterol in the blood.
• Fish meat contains vitamins: A, D, E, K, B vitamins;minerals: calcium, potassium, magnesium, sodium, iron, chlorine, its value is also due to the content of iodine. That's why experts recommend eating sea fish at least twice a week to fill the lack of iodine in the body and prevent thyroid diseases.
• Regular consumption of fish can slow down the age-related changes in the body, prevent obesity, as well as the development of atherosclerosis, diabetes and other diseases.

Despite a lot of useful properties, unloading based on this product has some contraindications. These include:

• chronic liver disease;
• peptic ulcer disease;
• pregnancy( in this case it is necessary to carefully choose the product for unloading, as, for example, in trout contains a little mercury, which can adversely affect the health of the unborn child);
• is an individual intolerance to the product.

The essence of weight loss is the use of nonfat varieties such as pike-perch, hake, pollock, bream, crucian, capelin, pike or perch throughout the day. For one fasting day it will take 250 g of the product boiled or cooked for a couple.

This dish does not need to be salted or used with other spices. You can combine fish with vegetables, for example, cucumbers, tomatoes, lettuce or cabbage, as well as with eggs, cottage cheese, green tea, yoghurt, etc.

Fish Discharge Day: popular recipes, menu ^

There are many options for fish unloading, the most popular and effective will be described in this article.

Unloading day on boiled fish

It is recommended to boil fish for classical unloading. When cooking fish, it can not be salted or added with any other spices.

• It is necessary to take 650 g of any hake and divide it into 5 portions.
• For a day it is recommended to drink at least 1, 5 liters of water.

This variant of the fish day is the most rigorous, but it is easily tolerated due to the high nutritional value of the main product.

Unloading day on red fish

Red fish are considered delicacy and therefore expensive, which is why not everyone can afford such a discharge. It contains a large number of vitamins and trace elements, which have a positive effect on body cleansing and weight loss.

• For unloading you need to boil or cook for a couple of 300 grams of red fish and take the same amount of vegetables and fruits.
• You should divide the foods into 5 meals and eat them throughout the day.
• It is allowed to drink water, herbal decoctions and green tea.

Unloading day on fish and vegetables

The combination of fish and vegetables is an ideal combination, so it is often used for unloading days. For such unloading, you can use, for example, pike perch.

• So, you need to boil 400 g of pike perch and divide it into 5 equal portions.
• You also need to take 600 g of vegetables, eat them raw, knead or cook a light vegetable salad - cut into cucumbers, tomatoes, cabbage, radish, carrots, mix the ingredients and fill them with a small amount of olive oil.

Unloading day on fish and eggs

Eggs are also a source of protein, so they are widely used for unloading. The approximate menu of the fish-egg unloading day looks like this:

• Breakfast: 2 eggs, half an orange.
• Snack: light vegetable salad.
• Lunch: 200 g of pollock.
• Snack: herbal decoction.
• Dinner: 200 g of pollock and 1 egg.

This version of the discharge is easily transferred, as it is very satisfying. Do not forget about the sufficient use of liquid: water, herbal decoction, green tea, etc.

Unloading day on fish and cottage cheese

Curd is widely used for unloading, because this product contributes to the effective cleansing of the body and the burning of fatty deposits.

It is necessary to bake 400 g of low-fat perch in foil. To prepare the dish, you need to wash the fish, sprinkle it with lemon juice, wrap in foil and bake in the oven until cooked.

• Breakfast: 200 g low-fat cottage cheese, a cup of green tea.
• Snack: broth from the dog rose.
• Lunch: 200 g of baked perch fillet.
• Snack: 100 g of cottage cheese.
• Dinner: 200 grams of fish and a cup of tea.

Unloading day on fish and green tea

To perform such unloading, it is necessary to prepare 650 g of hake and divide it into 6 equal portions.

They need to be eaten during the day at regular intervals, that is, every 3 hours.

In between meals, to increase the efficiency of discharge, it is necessary to drink green tea without sugar, which cleanses the body well, helps eliminate excess fluid and toxins.

Unloading day on fish and yoghurt

For this unloading, it is recommended to take only quality yogurt without additives with a low percentage of fat content. Otherwise, the effect of unloading will be zero.

• It is required to boil or cook for a couple of 400 g of Alaska pollock or other fish of low-fat varieties and divide it into 5 equal portions.
• With each meal, you need to drink 100 ml of yogurt.
• Also during the day you need to drink at least 2 liters of pure still water.

Unloading day for fish for pregnant women

During pregnancy, any discharge should be carried out only after consultation with a specialist. It is better not to use red fish for future mums for a fish-free day, but to choose, for example, hake, pollock or perch.

• For one day you can eat 300 grams of fish, as well as 300 g of vegetables and fruits, divided into equal portions.
• During the day, it is advisable to drink at least 1.5 liters of water.

Unloading day on the fish: reviews, results, real stories of losing weight ^

The results of fish-handling days will be more noticeable if the system is unloaded systematically, namely 1-2 times a week for a month. In such a short time, you can get rid of 4-5 extra pounds, as well as feel the pleasant lightness in the body and improve your health.

Numerous reviews on the fasting day for weight loss on fish on the Internet indicate the safety and effectiveness of this method. Here are some responses from our regular readers:

Raisa, 33 years old:

"I love fish for its pleasant taste and useful properties for weight loss and body cleansing. I spend unloading regularly, namely once a week. After a fish discharge, I feel a surge of energy, and even I lose a minimum of 1 kg. "

Margarita, 23 years old:

"I like to spend fish-vegetable unloading. Such fasting days are very easy to transfer due to the high nutritional value of fish. "

Julia, 27 years old:

"I have been running fish unloading for 2 months with a frequency of 2 times a week. Thanks to unloading days, I feel fine. My result for 2 months is minus 6 kg. "