Unloading day on milk

The unloading day on milk is becoming an increasingly popular way among those who want to find and maintain a good shape. A pleasant drink that satisfies the hunger well and allows you to get rid of 500 g to 2 kg of excess weight.

Cleansing day on milk helps to improve metabolism and work of internal organs, and also favorably affects the condition of hair, nails, general vitality and well-being.

Milk Drainage Day for Weight Loss: Benefit or Harm ^

Since ancient times tea with milk has been considered a tasty and useful product. Prepare this "magic" drink quite simply and under the power of any representative of the fair sex.

The main components are green tea and milk. It is allowed and the use of black tea, but green is still preferable to the content of nutrients. Alternatively, you can make a mix of black and green tea in a 1: 1 ratio. Tea is recommended to use in pure form, without flavoring and additives, and milk is preferably home, natural.

Milk and tea perfectly match with each other. Tannin, contained in green tea, prevents fermentation and swelling from milk, and milk reduces the effect of caffeine in tea.

One day in the company with milking will bring a lot of useful for the body:

• Brings back to normal and calms the nervous system;
• Relieves of insomnia;
• Cleans the body of toxins.
• Significantly reduces appetite and dulls the feeling of hunger. Some use milk instead of a late dinner or as a snack;
• Tea with milk has good diuretic properties, which will lead to excess fluid from the body;
• Green tea is a good tonic, and due to the high content of fluoride has a positive effect on the cardiovascular system and bone tissue.

But do not abuse the day off such a plan. According to doctors, it can be carried out not more often than once a week, so as not to damage the health. There are a number of contraindications for milk-based discharge, which include:

• lactose intolerance;
• is an allergy to milk protein;
• diseases of the gallbladder, kidney;
• low blood pressure and a tendency to fainting.

Before deciding on a day off for tea and milk, you should first familiarize yourself with some of the rules for its conduct:

• No other food is supposed to be consumed on a fasting day, and accordingly during this period there will be a clear shortage of carbohydrates, which contributes to the appearance of weakness and lethargy. Therefore, it is recommended to carry out this cleaning procedure in the output, without any physical exertion.
• As during the day the excess fluid will leave the body, it is necessary to replenish the missing supplies and drink a lot - up to two liters of mineral or non-carbonated water.
• Milk drink should be drunk at intervals of two hours. This rule does not apply to drinking water - it can be drunk in any amount and at any time. The main thing is to distribute the daily water limit correctly - no more than two liters.
• Depending on your preference, milk can be drunk in hot and cold. But it will be more effective after all warm or hot.
• The most important thing is the correct way out of a fasting day. Meals for the next day should be light, low-fat and balanced.

If you follow the basic rules and principles of unloading on milk, positive results will not keep you waiting, and the body will be grateful for a useful shake-up. Ignoring the rules of a fasting day will do more harm than good.

Unloading day for milk: popular recipes for milk-based unloading, menu ^

There are many options for brewing tea with milk. First, consider the traditional method.

Milk recipe for a fasting day.

• . Prepare 2 tbsp.spoons of tea( green or black) and 1 liter of milk with a fat content of 1.5 or 2%.
• Milk bring to a boil, but do not boil. Pour hot tea and leave tea for 20 minutes.
• Strain and pour into a jar or thermos bottle.
• Before use, dilute with water in equal parts 1: 1.
• Prepared drink should be stored in a thermos or refrigerator.
• Mandatory additional drink - 2 liters of water.

Unloading day tea with milk can also start with tea preparation in the usual way, pour boiling water, let it brew, and then dilute it with milk 1: 1.The resulting composition strain, put on a slow fire and stoke for 5 minutes, after which the milk can be consumed.

If there is still a slight feeling of hunger, you can add a spoonful of honey to the tea, which will quickly correct the situation, increase the mood and add strength and determination to reach the end.

For many losing weight to withstand the whole day on tea will not be easy, so to facilitate this task, you can resort to other options with the inclusion of curd, fruit, boiled meat and even chocolate in the menu. Below are the most popular variations of a day for milking:

Milk and milk curd day

• Milk - 1 liter
• Low-fat curd - 400-500 g

Unloading day on milk and fruit

• Fruit( excluding bananas and grapes) - 1 kg
• In between, drink milk and water.

Unloading day on milk and apples

• Apples - 1 kg
• In intervals, drink milk and plain water.

Unloading day for pregnant women

Unloading milk during pregnancy is an effective way to control weight gain and regulate the amount of fluid in the body. In this case, do not brew too strong tea and hold a full-fledged unloading day.

The best option for expectant mothers is to replace the dinner with a cup of milk. This method of reception will help get rid of excess water reserves in the body.

Breastfeeding day for breastfeeding with breastfeeding

Drinking milk during lactation improves milk production in a nursing mother.

But, again, do not arrange a full-time unloading day for milk. As in the previous version, it is better to drink a glass of hot drink instead of dinner.

Unloading day on milk and chocolate

• Chocolate( milk or bitter) -80-100 g
• Milk - 1 liter

Unloading day for milking: reviews, results, real stories of losing weight ^

Reviews of milk and milk slimming days for weight loss can be found both positive and negative. Therefore, before you start unloading on milk, make sure that you do not have contraindications to this diet. It is best to consult a doctor.

By the way, doctors recommend cautious approach to this type of diet and repeat it no more than once every ten days, and ideally every three or six months. Otherwise, you will only harm your body.

Therefore, it is advisable to approach the unloading procedure wisely and remember that everything needs a measure and common sense. As an infrequent shake-up of an organism, cleaning for milk is allowed and even recommended.

The results of unloading days on milk, as a rule, please the girls the next day. Here are some responses from our regular readers:

Olga, 42 years old:

"I can not say that there is absolutely no desire. Attacks of hunger happened. I was helped by honey. I added it to tea or drank a teaspoon of honey with hot tea. Delicious! The result pleased - a kilogram left. I think that one day you can suffer "

Faith, 30 years:

"If you decide to try a milking day for milk, choose good leaf tea, not tea bags. Get much more pleasure and benefit from the drink. It was not difficult for me to hold out all day on such a "diet".I did not experience acute hunger. True, I ate a couple of apples and a tangerine. But the result the next morning was noticeable - 800 g evaporated. "

Valentina, 36 years old:

" I'm not a supporter of diets, but this method recently tried. After the New Year holidays, it was necessary to urgently clean the body. The result was pleasantly surprised - almost 1.4 kg melted in front of my eyes.

Half a day I spent quite cheerfully, and only in the evening there was a slight weakness. I think I will be able to repeat this procedure as necessary some other time. But it's better not just to overeat and not eat harmful foods, then not to torture yourself with different diets. "

It should also be remembered that in order to preserve the results you need to competently exit milk discharge:

• You do not need to attack food and sweep everything thatlies in the fridge.
• Start the morning with a light salad and a glass of fruit or vegetable juice.
• Also do not overload yourself with dinner. Use this day only low-fat products, cooked in a couple or in the oven.

By following these simple rules, you will achieve that the fruits of your labors will not be wasted, and you will be one step closer to finding the figure of your dream.