Unloading day on eggs

Unloading day on eggs for weight loss will be advised by any dietitian doctor, because among the products of animal origin this can not be better taken by the human body.

Thanks to the impressive amount of nutrients found in eggs, especially protein, calcium and carotenoids, they are an indispensable element of the dietary table.

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Doctors of different directions have long agreed that egg components( both protein and yolk) have exceptional useful qualities. Since the time of ancient Japan, China, Egypt, recipes for a variety of drugs based on them have been known.

Eggs, both raw and boiled, have a low calorie content: approximately 140 to 180 kcal per 100 grams, which puts them deservedly in the diet menu. The difference depends on the bird species. The most dietary are ostrich eggs, but ducks contain a little more cholesterol.

Chicken and quail have about the same composition of minerals, amino acids and vitamins, as well as a slight difference in energy performance. However, doctors still advise those who are diagnosed with liver disease, bile ducts, stomach, pancreas, while using a quail product during discharge.

Medicine claims that eggs have absolutely no contraindications to eating. The main thing is to observe the balance and proportions necessary for the body. Days of unloading with this product should be arranged not more often than five or six times a month. And on other days, the recommended amount is one or two eggs a day.

They are allowed to cook soft-boiled or steep, but do not fry, consuming various fats. In its raw form, this product( especially protein) is more difficult to tolerate by the gastrointestinal tract, besides, the likelihood of getting into the body of salmonella is high.

Unloading day on eggs: popular egg recipe recipes, menu ^

Unloading day on eggs and grapefruits

Combining eggs and grapefruit on a day of release, we will get a complete set of useful nutrients and the whole composition of vitamins. After all, this citrus gives relatively significant indicators of ascorbic acid, vitamins B, PP, trace elements and minerals. It is useful even for peel, peel and seeds - the fiber of this fruit will help the smooth functioning of the intestines.

• So, on the menu of this day should come in four hard-boiled eggs, two grapefruit and four glasses, brewed on a loaf of tea without sugar.

Unloading day on eggs and oranges

Orange, like other citrus fruits, boasts a shock dose in it of vitamin C, carotene and fiber, as well as magnesium and calcium. However, in this fruit, according to research scientists, this vitamin set far exceeds both lemons and mandarins.

Oranges help vessels stay clean of excess cholesterol, their regular use is indicated for those who suffer from problems with the intestines, especially constipation.

• Due to the fact that orange juice is not as sour as lemon or grapefruit, in an easy cleansing day for the body, nutritionists allow you to eat up to five ripe fruits plus three chicken or ten quail eggs.

Unloading day on eggs and kefir

Sour-milk products already traditionally occupy the most important dietary position in the diet. Given that kefir is absorbed by the body several times easier than raw or boiled milk, doctors advise its daily use.

It is worth paying attention to the characteristics of your body when choosing kefir: if the process of digestion is "tight", you should choose a one-day non-acidic product. If, on the contrary, the drink should be sour for taste.

• For a light day of nutrition, it is recommended to take not more than a liter of fat-free kefir and three eggs cooked soft-boiled or poached.
• Divide the number of these products into five receptions, add 150 grams of water or fruit tea without sugar to each meal.

Unloading day on eggs and cheese

Perhaps, such a dietary day can be called the most delicious. Nutritionists unanimously agreed that the choice for unloading should be grades of young unsalted cheeses. Rarely, this product has a low percentage of fat, therefore, its use must be clearly controlled by those who want to lose weight.

• The amount of cheese should not exceed 130-160 grams, eggs - 3 pieces, and water or fruit broth - two liters.

A simple recipe for a light dietary salad:

• one boiled steep, egg;70 grams of young hard cheese, grated, or cut into small cubes;any herb to taste, garlic or green onions.
• Season it with two teaspoons of yogurt.

Unloading day on eggs and cottage cheese

Cottage cheese should be consumed with a periodicity at least three times during the week, because a significant amount of calcium, phosphorus and protein in it give our muscles strength, prevent heart, kidney and vessel diseases.

Choosing a similar menu for unloading, however, one should take into account that none of these products contain the required amount of liquid for a day.

• Therefore, it will be correct to add two cups of kefir or whey and about five glasses of raw water to two or three chicken eggs and 200 grams of cottage cheese.

Unloading day on eggs and apples

If you need to quickly lose a couple or more extra pounds, you should try regular weekly unloading from eggs with apples. Apples have the ability to expel excess fluid from the body literally within one day.

• A few apples a day in combination with three chicken or ten quail eggs will give a very good cleansing of the liver and kidneys from toxins, and the vessels - from "bad" cholesterol, without adding a single gram of excess weight.

To those whose intestines raw apples cause discomfort due to the ability to cause fermentation, doctors recommend baking fruit in the oven without adding sugar.

Unloading day on eggs and tomatoes

Special attention should be paid to the combination of these products during the unloading period. Three fresh tomatoes contain a daily norm of carotene for humans. In tomatoes, there is a whole vitamin range and much needed for proper digestion of cellulose. They are useful to those who monitor blood pressure and vascular status. And the juice from tomatoes is indispensable in the diet for healthy work of the kidneys and intestines.

• When you start a day with tomatoes, you should cook five or six fruits and not more than three chicken boiled eggs. You can add a couple of glasses of tomato juice and as much water.
• In one glass of this juice contains only about 45 kcal.

Unloading day on eggs: reviews, results, real stories of losing weight ^

To ensure that the results of unloading days on eggs were palpable, doctors recommend not eating salt, smoked products, as well as sweet and fatty foods. If you add cheese, cottage cheese or yogurt, then you can arrange such days and twice a week.

For the diet menu, eggs of any birds allowed by science for human consumption will work. It is only necessary to know their mass and control the amount eaten.

Reviews about the egg discharge day for losing weight of our regular readers:

Tatiana, 39 years old:

"Often I arrange myself unloading days. But it was hard for them to endure: a constant feeling of hunger and heaviness in the intestines. Because I ate only fruit or vegetables and drank water. I found examples of unloading days on eggs on the Internet. Now I'm just happy! Even more often than before, I unload the body, but do not go hungry, but make delicious salads from quail eggs with cheese or cottage cheese. I managed to lose weight by seven kilograms in five weeks! A wonderful diet! "

Veronica, 32 years old:

"I work with students, and she is still a young woman, so you want to look your best! And after a summer two-month vacation, I suddenly could not get into any suit. It was necessary to urgently do one-day breaks in food. To lose weight quickly, I ate two 10-day fasting days ate only soft-boiled eggs and citrus. Sometimes she added kefir. My indicators are minus six unnecessary kilograms. Now, in order not to recover, you can add a curd or cheese to this menu. "

Love, 23 years:

" I was not skinny at all. And, when my husband and I began to plan the birth of a child, doctors advised to get rid of the extra ten kilos before pregnancy. Have chosen with the dietician the best variant of unloading days for an organism before the future conception. After all, I had to get the maximum protein, calcium and vitamins.

Therefore, my menu for unloading consisted of the following products: two or three eggs of chicken( or 8-12 quail), cottage cheese or tomatoes. And, of course, no sweets and buns! It took only four months for an amazing result »