Corn Diet

Corn diet, according to numerous slimmer, is able to provide effective assistance in the struggle for beauty and slender body shapes.

Using this technique, for four days you can easily say goodbye with 5 kg of excess weight.

The essence and rules of growing thin on corn ^

The basis of the corn diet is the ripened corn cobs. It is this type of vegetable grain culture that can split and effectively burn fatty deposits.

The process of losing weight on corn is rich in fiber, vitamins B 1, 2, 6, calcium, phosphorus, magnesium and other vitamins, enzymes and nutrients.

Dietary corn method has the following advantages:

• Efficiently burns fats, accelerates metabolism, rejuvenates the body;
• Due to the high availability of fiber, the intestine is perfectly cleaned of toxic compounds, pesticides, slags;
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• The body is saturated with essential substances and lots of vitamins.

The only drawback of losing weight on corn is a fairly strict diet, which includes corn and dishes from it, vegetables, dairy products and fruits. Meat, seafood, fish, sour apples, sweet foods and other food are completely excluded from the diet. The dietary method of weight loss on corn is forbidden to use in diseases of the stomach and intestines.

Corn Diet: Exemplary menus and recipes ^

The corn method provides several nutritional options for weight loss.

Diet on corn flakes

Dietary low-calorie nutrition on flakes should be adhered to no more than a week, during which you can get rid of excess 4 kg. Flakes for food should not contain glaze and sugar.

The daily menu should look something like this:

Monday, Thursday

• Breakfast first: pair Art.l flakes, 130 ml of low-fat yogurt;
• Lunch: three tangerines;
• Lunch: three st.l flakes, 100 ml milk with cinnamon;
• Dinner: two tbsp.l flakes, 110 ml of fermented baked milk.

Tuesday, Friday

• Breakfast first: Pair st.l flakes, 130 ml pineapple drink;
• Lunch: a persimmon;
• Lunch: three tbsp.l flakes, 110 ml of pear juice;
• Dinner: three st.l of dry flakes, green tea.

Wednesday, Saturday

• Breakfast: a pair of art.l flakes, 130 ml of orange juice;
• Lunch: peach;
• Lunch: three st.l flakes, 110 ml of apple juice;
• Dinner: a pair of art.l flakes, 110 ml of kefir.

Sunday is a fasting hungry day.

• Mineral water with juice half a lemon - 1.5 liters, green tea in any quantity.

Diet on corn porridge

A four-day dietary meal based on cereal will allow you to throw off at least three kilograms. The process of weight loss will be associated not only with the splitting of fat deposits, but also the removal of excess fluid from the body. The main condition of the diet is not to replace foods and not add sugar, seasoning or salt to dishes.

Day one and the third

• The main dish of the day is corn milk porridge with raisins 400 grams. Morning porridge, water;
• Lunch - cucumber, porridge, green tea;
• Snack - a tomato;
• Evening - an apple, porridge, green tea.

Day two and fourth

• Dish of the day - corn porridge with dried apricots and prunes 400 grams;Morning porridge, water;
• Lunch - apple, porridge, green tea;
• Snack - salad( tomato, cucumber, lemon juice);
• Evening - porridge, green tea.

Diet on corn groats

Corn cereals are a very valuable nutritional and dietary product. It contains a considerable amount of microelements and vitamins, which do not disappear after heat treatment.

The food ration on the croup consists of a welded viscous porridge, filling it with a pair of st.spoons of sesame seeds, a pinch of salt and green tea. After three days of such dietary nutrition, body volumes are guaranteed to be reduced to 5 kg and, in addition, edema subsides.

Diet on corn flour

The system for weight loss on corn flour involves the preparation of various dietary dishes based on it, which can diversify the monotonous menu of the dietary program: corn tortillas, pancakes, pancakes, hominy, etc.

The daily menu looks something like this:

• Breakfast: a corn dish to choose from, kefir;
• Lunch: berry - fruit salad;
• Lunch: a corn dish to choose from, a berry or fruit drink;
• Snack: a small handful of dried fruits or berries;
• Dinner: a corn dish to choose from, a vegetable salad, a drink at will.

Here are the most popular recipes for dishes made from cornmeal:

Pancakes

• In 450 grams of warm kefir add a couple of eggs, a dessert spoonful of salt, s / l sugar, a glass of corn flour.
• Then mix the mixture with a mixer and leave for 20 minutes to swell the flour.
• Then add a wheat flour and a half cup and a pinch of soda, stir, wait 10 minutes.
• Then pancake fried in olive oil on both sides.

Pancakes

• 200 g( glass) of flour mixed with sugar - 3 c./l. And a pinch of salt.
• Separately mix a couple of eggs and 250 ml with a mixer.milk.
• Then mix the liquid mixture with dry, add a couple of. L oil( olive, flax, vegetable, coke).
• Stir and leave for half an hour.
• In case of excessive thickening of the test, you need to add a little more milk.

Results, reviews of thin and doctors about the corn diet ^

The results of the corn diet are amazing - effective weight loss for 4 to 7 days from 3 to 5 kg of excess weight. However, this method of losing weight is difficult to tolerate, because the diet is not varied, and sometimes monotonous. In addition, a big disadvantage of the corn slimming program is the lack of protein in its diet.

Therefore, in order to maintain health and maintain weight for a long time, it is necessary to adhere to the correct way out. To do this, for a long time to abandon marinades, pickles, smoked, fatty and spicy food, sweet, flour and confectionery products, alcoholic, sweet carbonated drinks and natural coffee varieties.

As this type of weight loss is rather hard and low-calorie, it is recommended to repeat it no more than 2 times a year. Reviews about the corn diet among those who have lost weight on it are different. Many were satisfied with the effect, namely, gaining harmony, lightness and improving the condition of the skin. However, some women noted attacks of nausea, dizziness and severe upset stomach during the diet.

Despite the fact that doctors - nutritionists consider corn to be useful for the body food, they still insist that it is necessary with special care to resort to a diet based on it. This is explained by the fact that metabolism can slow down in the body, and, consequently, it has a negative effect on muscle mass.

We also recommend you to watch a video on the video with useful advice of dieticians about the three best days of release that help you lose weight fast and effectively: