Mar 04, 2018
To date, the protein diet is the subject of fierce dietitians andphysicians. There are both supporters and ardent opponents of such a system of weight loss, which is based on a large number of proteins and a strict restriction in carbohydrates and sugars.
The essence and characteristics of the protein diet ^
Protein dietary method is based on certain rules, which must be strictly adhered to. These principles largely correspond to the norms of proper nutrition:
- Fractional power, i.e.about 4 - 6 meals a day in small portions. It is not recommended to skip them, even if there is no strong feeling of hunger.
- At least 1.5 - 2 liters of clean water per day. But you do not need to drink during the meal, but before and an hour after.
- After 20.00 it is impossible.
- Only olive oil is allowed for refueling and frying products.
- Drink no more than 20 grams of carbohydrates per day.
- Since many products are prohibited, it is necessary to take multivitamin complexes.
To achieve certain results, it is necessary to exclude a number of products:
- fruit and fruit juices;
- drinks with preservatives, especially sweet( soda, fruit teas, juice from packings);
- squid, shrimp, crab meat, sea kale;
- nuts and seeds;
- beans and cereals;
- pickled vegetables and some fresh ones( potatoes, corn, beets, carrots);
- canned food;
- sweets and confectionery;
- baking and other pastry;
- smoked products and sausages( except boiled sausage);
- dairy and sour-milk products.
List of permitted products:
- mineral water without gas, tea( black and green) and coffee without sugar;
- vegetables, but do not get involved in eggplant and zucchini;
- no more than 2 eggs in 3 days;
- meat, poultry and fish;
- garlic and spices;
- extra virgin olive oil.
One of the main advantages of the protein diet for men and women is the rapid loss of kilograms without sagging the skin, which is very often encountered in the case of express weight loss. It is aimed specifically at burning fat in the body and normalizing metabolic processes. In addition, due to the huge number of dishes that are easy to prepare, a person does not feel hunger and has the opportunity to make a varied and tasty menu.
However, doctors warn that the protein technique is not suitable for everyone. It is better to refuse it to pregnant women, nursing mothers, diabetics, people with kidney, liver and gastrointestinal diseases. Also, it is not suitable for children under 18 years old, whose body needs vitamins for proper growth and development.
Protein diet: 10 days menu and popular recipes ^
A protein diet program for 10 days is made according to a certain scheme, on the basis of which you can make a menu of allowed products.
- 1 meal: 100 grams of meat, vegetables, you can add an egg.
- 2 reception: vegetable food.
- 3 reception: meat and vegetables.
- 4 reception: a bird or fish, a vegetable mixture.
- 5 reception: meat or broth, vegetables, you can add an egg.
Protein - protein diet - this is often called this technique, because most of the diet is protein food. Here are some examples that can be used as a daily protein diet.
- Breakfast: chicken cutlet with vegetable garnish, tea.
- Snack: a leaf salad with herbs and a lemon juice sauce or olive oil.
- Lunch: baked fish with cabbage garnish, salad of cucumber, tomato and greens, tea.
- Snack: chicken breast with garnish of cauliflower in egg batter.
- Dinner: beef broth, egg, mushrooms with greens.
- Breakfast: boiled or stewed chicken fillet, cucumber salad, celery and eggs, coffee.
- Snack: pumpkin cream soup.
- Lunch: steak from fish or fish cutlet, mix of radish, cucumber and greens, tea.
- Snack: baked or grilled chicken with zucchini.
- Dinner: lamb, baked with herbs and sweet pepper, tea.
- Breakfast: egg, cabbage salad, a teaspoon of bran, filled with water.
- Snack: vegetable salad, tea.
- Lunch: a portion of meat with braised eggplant, pepper and tomato.
- Snack: fish and vegetables cooked on the grill.
- Dinner: chicken broth, a mixture of cucumber and celery.
- Breakfast: egg, boiled cabbage, tomato juice.
- Snack: a mixture of cucumber and cabbage.
- Lunch: baked fish, toasted zucchini, coffee.
- Snack: vegetable soup.
- Dinner: boiled beef, cauliflower salad and tomato.
Here are some delicious and popular protein recipes that will help diversify the diet menu.
- 2.5 stems of celery;
- 3 garlic cloves;
- 1.5 cups of water;
- turmeric and a little salt.
How to prepare:
- To make soup, all is enough to put in a blender and mix until smooth. Ready dish can be decorated with dill.
Spinach cream soup
- 300 g spinach;
- 150 g watercress;
- 2-3 celery stems;
- 1,3-1,5 l of meat broth;
- 70-80 g of champignons;
- spices and olive oil.
Method of preparation
- Mushrooms and celery should be fried in a deep container in olive oil until a golden crust appears.
- Then pour the broth, add the spices and allow the mixture to simmer for about 5 minutes.
- Separately, fried chopped spinach and watercress.
- After this, mix all the ingredients and grind them to a homogeneous dense mass in a blender.
Chicken with Vegetables
- chicken fillet;
- 2 tomatoes;
- stalk of celery;
- 200 g cauliflower;
- clove of garlic;
- 100 ml of water.
How to prepare:
- Chopped chicken is mixed with spices and slightly fried with a little oil.
- Then add cabbage, sliced celery and eggplant.
- While everything is fried, you can cook the sauce. To do this, the tomato is freed from the peel, grind it, add water and garlic.
- The sauce is added to the dish and allowed to stain for several minutes.
Results, reviews of slimming and doctors ^
For those who want to not only lose weight, but also gain muscle mass, the best diet for protein shakes suits. It should be noted that the protein dietary technique is successfully used not only for weight loss, but also for muscle mass, however, it is relevant and effective only for those who are engaged in power training.
If you drink cocktails after training and limit the amount of carbohydrates, you can achieve the effect of tightening the muscles and accelerating digestion. It is worth knowing that a protein diet for athletes requires a strict regime, both in nutrition and in training.
Reviews of the protein diet show that it is easily tolerated, especially for those who previously practiced the right diet and various dietary programs. In case the initial weight is large, 10 kg can be disposed of within 10 days, although if you adhere to all the rules and regulations. But on average, a person loses about 5 to 8 kilograms. Complementing the technique of losing weight training, you can achieve even better results
10 days - this is the maximum period of dietary methods. She should not be abused even if she is well. Repeat the protein diet for women and men can be only after 2 months, but not earlier. In order to keep the results of the protein diet, it is necessary to organize the correct way out. Since it is based on the restriction of carbohydrates, they should be included in the diet gradually. Especially you need to be careful with potatoes and pastries.
We also recommend you to watch a video on the video with useful advice of nutritionists on the three best days of release that help you lose weight fast and effectively: