Ducane Diet Recipes

Ducane diet recipes help slimming to facilitate the use of the Ducane diet. The main feature of this program is that the recipes are very diverse and interesting. Losing weight does not need to think about what to cook and how.

Ducane diet recipes for the phase Attack ^

The name of the first stage implies the attack of hated kilograms. During this period, it is recommended to eat mainly foods that contain protein: fish, meat dishes, eggs, low-fat foods.

For this stage it is interesting to consider the most popular recipes for cooking.

Chicken soup for the attacks

Necessary ingredients:

• chicken leg without skin,
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• low-fat plain yogurt,
• teaspoon parsley, chopped previously,
• tablespoon of oat bran,
• spices.

Cooking recipe:

• First you need to boil a chicken leg, drain the first broth and cook again.
• The knife should be peeled into fibers and re-added to cooked broth.
• Oat bran and a spoonful of yogurt, diluted with a spoon of water, you need to add to the meat and broth, cook a few minutes.
• Sprinkle the shredded greens, if desired, add curry and cumin so that the dish is made in Turkish style.

Lean pork in wine

recipe of the dish consists of the following ingredients:

• pound of pork tenderloin,
• small onion,
• floor cup of bran,
• pair of spoons tomato paste,
• 3 tablespoons wine, ideally dry.

Method of preparation:

• First, the meat must be cut into small pieces.
• The onions must be extinguished with the addition of water, then add the tenderloin and fry.
• Further it is recommended to add pasta from tomatoes, pepper and salt, top up the boiled water and bring to a boil.
• The next step is the addition of bran and wine.
• Cooked dish, according to the recipe, it is necessary to stew for about 20 minutes, so that the meat becomes tender and fragrant.

Oatmeal cookies

• To prepare this Dukanese dessert, it is necessary to separate the proteins and yolks of two eggs.
• Proteins need to be beaten, and to the yolks add half a spoonful of sweetener, a couple tablespoons of oat bran, 20 drops of vanilla flavor.
• Mix the proteins and the mixture with yolks.
• The resulting mixture should be poured into a mold and put in a preheated to 180 degrees oven for 20 minutes.
• If a slightly brownish crust appeared, the cookie is ready.

Ducane diet recipes for the phase Cruise( Alternating) ^

The second phase of the Ducane diet is the alternation of protein days with vegetable.

Carrot soup -

purée To prepare this delicious and healthy soup for vegetable of the day you will need:

• 4 carrots,
• large onion,
• glass of skim milk and a little fat,
• spoon of vegetable oil.

Cooking recipe:

• First, cut the onions into half rings, and carrots into cubes.
• Then the onion should be fried in oil, pour carrots into the pan, add salt and simmer until the carrot is soft.
• The resulting mixture with the addition of milk must be ground in a blender to a uniform consistency.

Beet Salad

The recipe for a salad can be called very simple:

• It is enough to grate the beets, preferably young and fill with a mixture of a few drops of olive oil, apple cider vinegar and soy sauce, lemon juice.
• Mix all ingredients thoroughly.

Cabbage rolls with curd filling

Required products:

• cabbage,
• curd( 300g),
• pair of eggs,
• 4 tablespoons oat bran,
• dill.

Cooking recipe:

• Preparation of cabbage for this dish is similar to its preparation for ordinary cabbage rolls.
• Prepare the filling in this way: the bran is poured with boiling water and insisted, the cottage cheese needs to be grated on the grater along with the eggs, add salt, pour in the bran.
• Finely chopped dill should be added to the prepared mixture, wrapped in cabbage leaves and placed in a deep frying pan.
• Dressing is prepared from a small amount of yogurt and whipped protein, and then poured into a frying pan.
• The dish is in a hot oven for half an hour.

Ducane Diet Recipes for the Phase Consolidation ^

The Ducane Diet Consolidation Stage will help those who lose weight consolidate the results. At this stage it is allowed to eat more varied dishes.

Dyukanovsky instant bread

This recipe is both simple and original. For the preparation of Dukan bread, the following products must be purchased:

• oat and wheat bran( 2 and 1 tablespoon respectively),
• 2-3 eggs,
• corn starch( 3 tablespoons),
• two teaspoons kefir,
• a bag of baking powder,
• packing of cottage cheese with zero percent of fat content.

Preparation:

• For bran and starch, add a little salt, baking powder.
• In a separate bowl you need to mix cottage cheese, kefir and eggs.
• Everything must be mixed, poured into a mold and bake for about half an hour.

Seductive dessert

Required products:

• curd pasty( 300 g),
• glass of natural yogurt without additives,
• sugar substitute( 10 tablets),
• 2 spoons of cocoa,
• gelatin( 20 g),
• slightly vanilla.

Cooking recipe:

• Yogurt, vanilla, cottage cheese and sugar substitute should be beaten with a mixer until creamy consistency.
• Cream is divided into 2 equal parts.
• Cocoa should be added to the first vessel with cream.
• Gelatin should be poured into 5 tbsp.water, warm, but do not bring to a boil.
• Gelatin pour into each dish in equal quantities.
• To have a dessert look, in a glass beaker or bowl you need to alternately pour a mixture from each bowl.
• In conclusion, the dessert is put in the refrigerator until it is completely solidified.

Ducane diet recipes for the phase Stabilization ^

The meaning of this phase is to lead a healthy lifestyle and not gain weight dropped during the previous phases of kilograms. To facilitate the preparation of Dukan's dishes, they can be prepared in a multivariate.

Pumpkin casserole in the multistake

Necessary for cooking products:

• egg,
• two spoonfuls of low-fat yogurt,
• for 4 tablespoons of granular and creamy low-fat cottage cheese,
• spoon of bran,
• sugar substitute( 12 tablets),
• vegetable oil and sugar,
• pumpkin.

Preparation:

• Pumpkin should be washed, peeled and dried, grated.
• In the bowl you need to mix the egg, the sugar substitute, diluted in a spoonful of boiling water, cottage cheese, yogurt, pumpkin.
• The pan of the multivark should be greased with lean oil and put the resulting mixture there.
• In the "baking" mode, the casserole should be cooked for at least 40 minutes.

Results and feedback on the Ducane diet ^

Reviews on the Ducane diet on the Internet are mostly positive. To better understand the merits of a diet, it is worth considering in detail the feedback of our readers.

So, Marina, who used the technique of losing weight Dyukan, believes this diet is very effective, despite the long duration. On the contrary, she is happy that she can get rid of hated kilograms gradually, but for a long time. In addition, she is pleased that the result can be consolidated, as well as use this program throughout life, bringing the body only benefit.

Andrew, who got rid of 20 kg for 6 months, writes that the hardest was the first stage of the program. He thought he would break, however, after seeing the smaller numbers on the scales, he happily continued the program. During the diet, Andrew not only used recipes for Dukan's diet, but also actively engaged in sports.

On the Internet, you can also find negative feedback about the Ducane diet. Nutritionist Eugene argues that the excess protein in the body is the main drawback of this diet program. After all, excessive consumption of protein products can lead to the appearance of kidney stones, intoxication of the body, the appearance of constipation, etc.

We also recommend you to watch a video about the best three days of fasting and effective weight loss: