Tatiana Malakhova's diet

Tatyana Malakhova, the most ordinary Russian woman, became widely known for her unique diet, which is called "Friendship Diet".

For the first time it was learned about it at one of the shows of host Andrey Malakhov, and since then this technique has been quite popular among those who want to lose weight.

Tatiana Malakhova's diet: essence, benefits and features ^

The essence of Tatiana Malakhova's diet is to limit the use of certain products, among which are the following:

• Alcohol;
• Sweets;
• Sauces, mayonnaises and various condiments;
• Products of deep food processing;
• Refined products;
• Corn and potatoes;
• Bread and rice.

All of the above is best removed from the diet, or reduce the use of such food to a minimum.

The benefits of Malakhov's diet is that the whole diet consists mainly of fish, sour-milk products, vegetables and fruits. If desired, occasionally you can eat bitter chocolate, but the content of cocoa in it should not exceed 70%.These ingredients contain many vitamins and microelements, which saturate the body, resulting in improved metabolism and strengthened immunity.

Advantages of diet from Tatyana Malakhova:

• Healthy diet;
• Easy portability;
• No stringent requirements.

As doctors say, in the diet minus from Tatyana Malakhova there are no shortcomings, so you can adhere to it absolutely to all because of the absence of contraindications.

Diet Malakhova Diet: menu, list of products, recipes, rules ^

Basic diet rules Friendship from Tatyana Malakhova:

• You can not eat the same dish twice a day;
• It is necessary to follow the sequence, i.e.first to eat the first, and then - the second;
• It is recommended to make the menu diverse and exclude from it harmful products, and also drink daily more water - up to 2 liters;
• For dinner, it is best to cook vegetables for a couple - they dull the craving for sweets.

Sample menu for a diet. Friendship

. It is possible to adhere to the diet according to the Malakhovaya system for a long time, becauseit is also suitable for weight loss of 3-4 kilograms per week, and to maintain it. The only difference is that in the latter case, the use of undesirable products 1-2 times a week in small quantities is allowed.

Approximate menu for every day:

• In the morning we eat porridge porridge( 150-200 g);
• After a couple of hours we drink a mix of "Sibarit";
• We dine with salad from vegetables, red fish with stewed vegetables( 200-300 g);
• We prepare vegetable salad for dinner, we eat a piece of cheese, chicken breast( 100 g) or hard boiled egg.

There is also a second version of the diet:

• We have breakfast with vegetable salad;
• We bite cottage cheese mixed with fruit;
• We have a salad of stewed or fresh vegetables;
• We snack fruit and a glass of mineral water;
• For dinner we cut cucumbers and tomatoes, season with vegetable oil.

Tatiana Malakhova Friendship Diet Recipes

Tatyana also shared her own recipes for cooking delicious and non-calorie meals that are recommended for eating in the process of losing weight:

1. Oatmeal for breakfast: soak in kefir 3 large spoons of cereal, we insist 20 minutes.
2. Salad for lunch and dinner: rub a half-beetroot and one carrot on a small grater, mix and season with olive oil.
3. Cocktail "Sibarit": we place cottage cheese( 50 g), kiwi( 1 pc.), ¼ grapefruit and half of apple in a deep bowl. Fruits should be cut into small pieces. Whisk everything with a blender, if necessary, dilute with 1% kefir.
4. Salad for breakfast: half a fresh carrot grind, add to it crushed celery root and 1/3 grapefruit, cut into pieces. We drip a little lemon juice to the dish and sprinkle with sesame.

Diet Be Slim from Tatyana Malakhova: testimonials, results, real stories of losing weight ^

Doctors consider the Malakhov diet to be one of the safest for weight loss, becausethis process occurs smoothly, without sudden jumps. In order not to recover in the future, nutritionists recommend refraining from eating fried, fatty, sweet and flour foods that contain many calories. It is best to focus on the menu for fruits and vegetables.

This weight loss system can be used several times a year, taking breaks for 1-2 months, while the results of the Friendship diet for weight loss from Tatiana Malakhova, many notice after 2 weeks:

• The total body weight decreases by 5 to 8 kilograms;
• Improves metabolism;
• The metabolism is normalized.

Reviews about Tatiana Malakhova's diet for losing weight to our regular readers are also very positive:

Natalia, 30 years old:

"I was fed on the Malakhovoy system for about two months, and during this time I threw off about 12 kilograms. In general, the diet is fairly easy, becauseI had tried not to eat foods banned by Tatiana, so I suffered without hunger. My advice: try to prepare salads from vegetables or fruits more often - they are more or less satisfying, but at the same time, low-calorie »

Alexandra, 28 years old:

« I used to eat a lot of flour, and as a result my weight was 80kg with an increase of 167 cm. I decided to take care of myself, and for weight loss I chose Malakhova's diet. I can not say that 3 weeks passed easily: there was always the temptation to eat something forbidden, but when after 14 days I saw that the weight had decreased by 6 kilograms - I decided to finish everything. Thus, for a month I dropped 10 kg. "

Tamara, 43 years old:

" Of all the diets, it came from Malakhova: it is transferred without problems, and the menu contains my most favorite dishes, which I tried to eat every day. In order to get rid of 8 kg of excess weight, I had to limit myself to eating a little more than two weeks, but now I look younger and slimmer "