Diet of Svetlana Fus

Svetlana Fus diet is a weight correction method based on the principles of proper nutrition, allowing you to lose weight without starvation and harm to health.

Diet from nutritionist Svetlana Fus: the essence, pluses and minuses of the method of weight loss ^

Svetlana Fus is a well-known nutritionist who helped many participants in the program "Zvazhenі ta schaslivi" to cope with obesity and find a beautiful slender figure.

The peculiarity of proper nutrition from Svetlana Fus is the ban on foods that do not benefit people's health: canned food, fatty, fried, spicy dishes, flour and pickles. When the body ceases to receive the usual amount of calories, it begins to extract it independently through the cleavage of fat cells, which contributes to weight loss.

Advantages of the power system from Svetlana Fus:

• There is no need to starve yourself;
• A varied menu consisting of simple and inexpensive dishes;
• Balanced diet;
• Ability to use the technique for any disease.

The disadvantages can be attributed only to the fact that such a system is not fast - respectively, and weight reduction occurs smoothly, but harmlessly.

Do volumes leave on the diet of Svetlana Fus? As a rule, along with getting rid of fats, waist and hips tend to decrease, so such changes will not take long.

How much can I lose on the diet of Svetlana Fus without harm to health

The diet itself lasts two weeks, and the greatest weight loss is noted in the first 7 days. For 1 day, you can drop 500-600 grams, and for the entire course - up to 10 kg.

The caloric content of the diet of Svetlana Fus does not exceed 1,700 kcal on average, which allows you to saturate the body with useful substances, without suffering from hunger.

Recommendations and advice on nutrition from Svetlana Fus:

• Breakfast is necessary when you want, while at the table you need to sit strictly 5 times a day and do not skip meals;
• You can not eat fried foods. You may boil, bake or simmer;
• Unloading days only harm health, therefore, they should be abandoned;
• For 1 day, use at least 2 liters of purified water;
• The menu should include porridges, low-fat varieties of fish and meat, sour-milk products, unsweetened tea or coffee, cheese, fruits, berries, vegetables, soups, borsch, omelets, compotes.

The high efficiency of the diet for losing weight Svetlana Fus allows her to get more and more fans every day, because of its simplicity, it has no analogues.

Correct nutrition of Svetlana Fus: menu for 4 weeks, rules for losing weight, recipes ^

Rules for weight loss on diet Svetlana Fus:

• Portions should be small( up to 300 g).This is compensated by the fact that they will have to switch to five meals a day;
• Be sure to follow the drinking regimen and eat fruit daily;
• It is recommended to exercise or do light exercises.

Diet Svetlana Fus 1 week: menu

To cleanse the body and reduce weight for 7 days, you should use this sample menu:

• Lunch porridge with dried fruits, we eat 70 g of cottage cheese;
• At lunch we eat a piece of cheese, drink a cup of coffee;Dinner with steamed fish or meat with vegetables, eat a portion of salad;
• We snack 50 g of nuts, casserole or a glass of kefir;
• We have dinner with baked vegetables or ragout of them, we consume 100 g of buckwheat porridge on the water.

Diet of Svetlana Fus 2 week: menu

To consolidate the result, you should eat any dishes from the list of allowed, having made your diet in the likeness of this:

• We have a breakfast omelet with greens, vegetable salad and 40 g of hard cheese;
• At lunch we eat 1 grapefruit and cottage cheese;
• We dine with borsch, stewed meat and vegetables;
• We snack a glass of kefir or compote;
• We dine with a stewed turkey and vegetable salad.

Recipes for the diet of Svetlana Fus

Recipe for vegetable salad:

• Cut tomatoes, rukola, onion, lettuce leaves and dill;
• Mix, season with olive oil.

Recipe for lentil soup:

• Heat the vegetable oil in a saucepan, spread the crushed onions and carrots;
• Stew until softened;
• We rub garlic on the grater, cut the ginger, add everything to the pan, pour in 1 l of chicken broth;
• At the end we pour out the lentils, cook until ready.

Oatmeal Cookies Recipe:

• Preheat the oven to 350 degrees;
• Mix in the bowl of oatmeal, soda, salt, sugar and baking powder;
• In another bowl, beat up vanillin, vegetable oil and skim milk;
• Mix everything;
• Add to the composition grated chocolate, chopped banana and nuts;
• We spread the baking paper on a baking tray, lubricate with oil and spread the mixture;
• Bake a quarter of an hour.

The diet of Svetlana Fus: doctors' reviews, the results of losing weight ^

Doctors consider the Svetlana Fus technique one of the safest, as it does not contradict the principles of proper nutrition and is not capable of causing harm to health. To avoid further weight gain, it is enough just to eat healthy food.

The correct way out of the diet of Svetlana Fus implies a gradual increase in the calorie content of the diet, since strict rules are not available in this case.

As a result of the diet Svetlana Fus manages to lose up to 10 kilograms, as well as normalize digestion, improve the condition of the skin and hair.

Reviews about the dietary system for losing weight from Svetlana Fus our regular readers are also very positive:

Olga, 30 years old:

"I really lost 10 kilos due to this technique. I believe that the absence of strict prohibitions is a big plus, since stricter diets do not always survive to the end. "

Maria, 33:

" Using the diet of Svetlana Fus, I realized that this is a fairly effective and simple technique: the feeling of hunger is notappears, and the weight melts just before our eyes.

Galina, 28 years old:

"I liked this food system in that it is quite hearty, but the weight is very noticeable: in 14 days I lost 9 kg and now my figurejust do not like it »