Diet of Dr. Gavrilov

Dr. Gavrilov's diet is a combination of several weight loss techniques aimed at the positive psychological mood of losing weight and controlling their nutrition.

Diet for weight loss from Dr. Gavrilov: essence, pros and cons ^

Doctor Mikhail Gavrilov is a well-known nutritionist who also has a psychological education. He developed many ways to lose weight, which help reduce people's weight in a short time.

The benefits and features of Dr. Gavrilov's diet consist in respecting several principles:

• Before you start losing weight, you must completely forget about the desire to consume calories;
• Also need an installation about the inadmissibility of excess weight;
instagram viewer
• Positive attitude to success is mandatory;
• It is necessary to distinguish and distinguish between the concepts of hunger and weight.

Thus, in the process of diet, the combination of both the psychological mood and the limitations of the use of certain products is important:

• You can not eat sandwiches with sausage, butter and cheese;
• It is forbidden fast food;
• It is not allowed to eat potatoes, sweets, canned food and butter.

What food is allowed:

• Any yogurt;
• Cheese of hard varieties;
• Home-made juices;
• Water and fruit, except bananas;
• Vegetables and cereals;
• Bran;
• Fish.

Advantages and disadvantages of Dr. Gavrilov's diet

This technique is one of the most discussed, but many doctors came to a consensus and indicated the obvious advantages of Dr. Gavrilov's diet:

• She is accustoming to proper nutrition;
• In the process of losing weight, you do not have to starve;
• Sets the thinking of a slimming figure to a positive mood;
• Increases self-esteem.

There were no significant deficiencies, except that the power system is suitable only for those who have learned to think positively, and can not violate the principles of the diet.

How many can be dropped on a diet Gavrilova

The process of weight reduction for all passes differently, but on average a week can throw off to 5-6 kilograms.

Diet of Dr. Gavrilov for weight loss: detailed menu, rules, recipes ^

Gavrilov's diet: detailed instructions and rules

In order to achieve a positive result, you must follow a few simple rules:

• Try to eatat the same time, do not overeat;
• Do not forget the principles;
• Monitor your weight, desires and avoid excessive starvation;
• Set yourself a clear goal - to lose weight.

Diet Gavrilova: menu for the week

You can stick to the technique for a longer time - up to three weeks, but for this you need to familiarize yourself with the sample menu in order to understand what the daily ration looks like:

• Lunch a plate of oatmeal with berries and dried fruits, drink teaor coffee with the addition of milk;
• After 2 hours we eat a slice of cheese, drink tea;
• We have dinner with vegetable soup baked with potato with a small amount of cottage cheese( potatoes are allowed in this form);
• We snack a glass of fruit juice or 100 g of salad;
• Supper with steamed fish and 150 grams of vegetable stew;
• Before going to bed, drink low-fat yogurt.

Recipes for weight loss from Dr. Gavrilov

Recipe for dietary vegetable stew

• We cut the marrow into cubes, we separate the small cauliflower inflorescences, cut the Bulgarian pepper;
• Grate carrots on a grater, cut onions with onions, shake white cabbage;
• Grind tomatoes, cut the greens with a knife;
• Put all the ingredients in a deep dish, pour water, salt, pepper and bay leaves;
• Put on low heat for 60 minutes.

Recipe for vegetable soup

• Put the onion, granulated garlic, a couple of crushed carrots into a saucepan;
• Fill with water and cook;
• After 20 minutes, add 250 g of beans, half a chopped cabbage, salt, a little oregano and basil, 2 tbsp.l.tomato paste;
• After boiling reduce fire, cover and cook for 20 minutes;
• At the end, add the diced zucchini.

Recipe for baked potatoes

• Wipe through a sieve of 0.5 kg of cottage cheese, add salt and pepper, mix;
• We clean 6 potatoes, cut into circles;
• Lubricate the walls and bottom of the baking dish with oil;
• We spread a little potatoes, on top - cottage cheese, then we put the layers in the same order;
• Cover with foil, bake for half an hour in the oven at 180 degrees.

Recipe for dietary yogurt

• In a deep bowl, mix 0.5 liters of low-fat kefir with 250 g of sour cream;
• We add 200 g of berries;
• Beat with a blender.

Diet of Gavrilov for fast weight loss: reviews, results of losing weight ^

Dieticians speak of this technique as one of the most useful for the body, but still do not advise you to use it for more than 1 month. To maintain weight, it is enough to ensure the correct way out of the Gavrilov diet: do not eat forbidden dishes for two weeks, and maintain a positive attitude.

The results of Gavrilov's diet are remarkable:

• Positive mood;
• Weight reduction;
• Increase self-esteem.

Reviews of the diet for weight loss from Dr. Gavrilov our regular readers are also very positive:

Inna, 27 years old:

"I experienced the Gavrilov diet, and it really helped me: in just one week it took almost 5 kilograms, and I finally,"

Veronica, 33 years old:

" I have been preparing for this diet for a long time, and more - morally. Still, it's difficult to think positively, having a weight of 110 kilograms with a growth of 173 cm. Finally found strength, and in one day realized that I will succeed. She ate only useful food for a month, refused fast food, quit smoking, and as a result lost almost 20 kg. Is this a miracle? ! "

Elena, 38 years old:

" I used to try a lot of diets, but they acted weakly or did not help at all. A couple of weeks ago I read about Gavrilov's system, and decided to use it. The result is obvious: minus 8 kilograms, and a really good mood. Now I will support the figure with sports and only proper nutrition »