How much to drink fluids
Try to adhere strictly to the rules included in the program "Water - the formula of harmony."Then the body will receive a significant part of the necessary water at the expense of the liquid that is contained in the food. This is important primarily for the elderly.
Carry out a small experiment: buy a different table mineral water, try and compare. Surely you will quickly determine your favorite tastes of taste.
The rest of the body needs water in the process of drinking. Depending on the conditions, you should drink at least 1.5 liters of water per day. In certain cases this amount should be increased:
Multiple or increased sweating Diarrhea
Sports or physical exertion Heat, excessive heat
Long stay in too dry rooms.
It is recommended to use high quality drinking water from the tap. It is useful to install additional filters, although drinking water is taken from underground and land-based sources: from rivers, reservoirs, lakes, etc.under strict control and thoroughly cleaned.
Table mineral water is produced from an additionally purified water supply, artificially saturated with mineral substances.
The key water flows out from under the ground, from the aquifers of the soil. It must comply with sanitary norms and regulations.
Healing water is extracted from underground reserves. Its composition depends on the composition of the rock layers in which water lies. The healing water is bottled directly at the source, the distinctive signs on the label confirm its authenticity.
Do not drink distilled water, which is a condensed water vapor. Of course, there are no bacteria and parasites in it, but there are no minerals left. The scientific name of carbon dioxide is carbon dioxide, the chemical formula is CO2.Thus, the molecules of carbon dioxide consist of two atoms of oxygen and one carbon atom.
In nature carbon dioxide is contained in water, under certain pressure it turns into dry ice.
For enterprises producing soft drinks, carbonic acid is supplied in metal cylinders or containers. It is saturated with lemonade and other drinks.
Drinking is recommended so that the color of urine is minimal. Short-term light or intense yellow color may be due to the fact that on the eve of a person eating food with a high content of carotene, for example beets.
Coffee, tea, beer or wine should not be included in the daily norm of drinking water. They contain substances( for example, alcohol) that contribute to the rapid removal of the resulting fluid from the body.
Drinking at once more than 0.5 liters of water, without experiencing an acute thirst, is useless. The result will be only an increased urge to urinate and a stressful situation in the body. It is better to divide 1.5 liters of water into small portions and drink them during the day.
The body does not perceive coffee, black tea or alcohol as healthy full-fledged liquids and quickly gets rid of them.
Drinks, ideal for quenching thirst, are herbal teas, freshly squeezed fruit juices or juices from tomatoes and other vegetables( preferably without salt).And milk - it's just "water plus": 87 percent of the water contained in it is enriched with milk sugar, protein, fat, minerals and vitamins.
Milk without problems balances nutritional errors associated with the use of salted foods. In addition, milk strengthens the nervous system, supplies it with protein and a lot of calcium. The ideal way to eat - one banana and 0.5 liters of skim milk or buttermilk.