Raw Food
Any meat is a foreign protein. Introduction to the body of foreign protein is accompanied by an increase in leukocytosis( leukocytosis - mobilization of the body's defenses to fight infection or foreign substances).Leukocytes are white blood cells, responsible for the immunity and defenses of the body. The organism reacts to the foreign protein as well as to any other antigens( foreign substances), and spends a lot of energy on digesting the foreign protein. This leads to a weakening of the immune responses of the body. Thus, the immunity necessary for the body to protect itself against germs and all kinds of infections is weakened by the constant and repeated use of boiled or fried foods by the person
, as well as any food of animal origin. A person who consumes raw foods does not have leukocytosis. Therefore, a patient with any allergic diseases is always well helped by the transition to a raw diet. This applies to diseases such as rheumatism, bronchial asthma, psoriasis and many others.
Semi-rawness is the interval when a person moves from normal food to raw food. This period includes the use of raw and cooked vegetable and dairy products, which are used in the following combinations:
breakfast and dinner - raw foods, for lunch - cooked meals;
breakfast and dinner - boiled products, at lunch - raw;
during each meal is eaten first raw foods, and then boiled;
nuts and fruits are recommended to eat before the main meal( but not after it);
at half-health is recommended to eat 2 times a day: from 9 to 11 and from 15 to 17. In the morning and in the evening only liquids are taken( medicinal teas, water with juice of berries and fruits, etc.).
Yoga, depending on how many times a day a person takes food, divide people into 3 main groups: 1 time a day eating yoga, 2 times a day eating gourmets, 3 times - sick people.
Raw food rejuvenates, cleanses and revitalizes the body. This is especially true for patients with diseases of the gastrointestinal tract. People who have switched to this method of nutrition usually always lose chronic diseases, there is clarity of mind, cheerful mood, normal body weight.
For raw food, just like with any other method of nutrition, it is necessary to monitor the correctness and cleanliness of food preparation, it is necessary to observe moderation in nutrition, use well-ground products.
Approximate diet for raw food( according to the materials of VI Belov's book "Encyclopedia of Health")
400 g of apples, 50 g of raisins, 400 g of vegetables, 50 g of peas and 20 g of sunflower oil;This ensures the energy needs of the body for its normal functioning. Such a set of products( they contain 20-30 g of proteins, 20-30 g fat and 100-150 g carbohydrates) with a caloric content of 650-1000 kcal provides high performance and endurance.
To make raw food tasty and nutritious, VN Tarasov and MI Bohanovskaya recommend the following recipes:
Chop large 1 medium cucumber, pour into it 0.5 cup curdled milk or sour milk, sprinkle with dill.
Medium or large cucumber chop large, one medium tomato cut into slices, put on top and sprinkle 4 tbsp.spoons of grated walnuts.
5 tbsp.spoonfuls of salad, 4 tbsp.spoons of fresh cabbage, finely chopped, mixed with 3 tbsp.spoons of ground nuts and 1 tbsp.spoon of sunflower oil, add 1 large cucumber and 1 tbsp.spoon of honey.
3 tbsp.spoons of cauliflower and 3 tbsp.spoon carrot finely chopped, add 2 tbsp. Spoons of chopped greens( celery or parsley) in a mix with 1 tbsp.a spoon of sunflower oil and 1 tbsp.spoon of honey.
100 grams of fresh cabbage finely chopped, season with 4 tbsp.spoons of berry juice, 1 tbsp.a spoonful of honey and 0.5 tsp cumin.
Finely chopped 100 grams of fresh cabbage, season with 2 tbsp.spoons of cranberries or red currants and 1 tbsp.spoon of sunflower oil.
1 tbsp. Spoon with top of grated carrot mix with
1 tbsp.a spoon of finely chopped raw potatoes and put next to 1 tbsp.a spoon of finely chopped fresh cabbage.
100 g. Of fresh cabbage to chop. The average tomato is cut, put on cabbage and pour 1 tbsp.spoon of sunflower oil, 1 tbsp.spoon of redcurrant juice and sprinkle 1 teaspoon of finely chopped fragrant grasses Smashed, oregano, etc.), insist 30 minutes.
A small handful of young lime leaves( or ash leaves) to chop and mix with a small amount of ground nuts. Season with any salad dressing.
Take 50 g of fresh peas, mix with 120 grams of raw tomato puree( crushed tomatoes.).Pour the art.tablespoons sunflower oil. Pour a pinch of parsley on top.
Germinated peas: soak ripe peas during
2 days in a small amount of water in porcelain or earthenware, place in a warm place. Water is changed 3 times a day, mixing peas in warm water. When the peas soften and start sprouting, draining the water, wash it. Submit separately 2 tbsp.spoons of honey. Peas are good and without seasoning.
Take 4 tbsp.spoons of buckwheat, soak in water for about -12 hours, drain the water, rinse and dehydrate, adding 3/4 cups of water, strain through a sieve and gently wipe. Use as a seasoning. If you use it separately, then with 0.5 teaspoon of honey.
1 medium carrot to serve, cutting off the tip and the base, surround it with leaves of lettuce, spinach or sorrel.
100 grams of grated carrots, 2-3 tbsp.spoons of sour fruit or berry juice, 30 grams of raw potatoes mixed. You can add 1 tsp chopped onions and a few lettuce leaves.
100 grams of grated carrots put in a glass of fresh or sour lgloka. You can add a slice of ground anise.
120 grams of finely chopped celery, 12 chopped nuts, 60 grams of apples, cut into cubes, mix. Fill any gravy and serve on lettuce leaves.
1 tbsp. Spoon the oatmeal soak in 3 glasses of water or fresh milk for 8-12 hours. Then grate 150 g of dense sweet apples in it, stirring occasionally so that the mass does not turn black. Add 1 tbsp.a spoonful of honey, half a lemon juice or 1-2 tablespoons.spoons of cranberry juice and 1 tbsp.spoonful of nuts.
If geese is not damp in milk, then it can be filled with 1 glass of sour cream or cream. You can prepare a dish with dried fruits or berries( 100 g), but before dousing them and promo.
1 cup of sour or fresh milk to mix with 200 fresh crushed berries, add a pinch of ginger, cinnamon or cardamom, mix 2 tbsp.spoons of oatmeal, insist 30 minutes.
Grate 150 g of apples, mix with 1-2 tbsp.spoonfuls of oatmeal, add ginger or nutmeg, 5-10 walnuts or a few tablespoons of milk or cream.
Put on a plate a thin layer of oatmeal, from above - a layer of juicy berries, suppress them. Insist 30 minutes. You can add 2 tbsp.a spoonful of cream or milk and a few chopped nuts.
Roll into the balls the following mixture: grated apples( 150 g), 1 tbsp.a spoonful of liquid honey, crushed kernels
10 walnuts, 1 teaspoon cranberry or lemon juice, 1 teaspoon raisins. Sprinkle 4 tbsp.spoons of oatmeal or oatmeal. Serve with other fruit dishes or with half a glass of milk.
Mix 0.5 tbsp.tablespoons of oatmeal, 0.5.spoons of honey,
1 h, a spoonful of lemon or cranberry juice, half the average apple, 1 teaspoon of crushed lemon or orange crusts. In the mixture, if it is thick, juice is added, if the liquid is oatmeal, if unsweetened, honey.
150 grams of grated apples mixed with the juice of half an orange and with 5-10 nuts. Instead of nuts, you can take a few spoons of whipped cream, and instead of an orange - 2 teaspoons of lemon juice and the same amount of honey.
Grind 10 wheat, rye, pearl or rice grains and mix with 90 g of honey.
Pulp of 1 tomato, 1 teaspoon of finely chopped onion, pinch of cumin, 2-3 tablespoons.tablespoons of oatmeal mixed. Is with raw vegetable soups.
60 g of grain poured into a frying pan and hold it for a few seconds over the fire, all the while mixing it with a wooden spoon. Season with 0,5 tbsp.spoons of vegetable oil or 100 g. of fresh fruit. Day of corn or peas use a metal sieve, as the grains burst and burn.
If a lightly fried grain is ground, then the flour "gofio" is obtained from which it is possible to make bread. This flour can also serve as a seasoning.
For 1 kg of flour, take 100 g of vegetable oil. Knead the dough, add 1-2 tbsp.spoons of honey, 100 grams of lightly fried chopped nuts and sprinkle with flour "gofio".Put in the refrigerator. Use after 1-2 days.
Wash and dry the grain, grind, add water and a little vegetable oil, knead 30 minutes.
Put the dough on paper, sprinkled with flour or greased, and leave to bake in the hot sun for a whole day.
Zet.spoons of pearl barley or grains of rye, wheat, and oats wet. To merge the water. Season 1 tbsp.a spoonful of sunflower oil or a very full spoon of honey, or a mixture of both.
100 g of washed grain or pearl barley to dry and grind. Seasonings: grated vegetables and fruits, fruit juices.
Wash the washed grain for 9-12 hours in cold water. Put into a sieve to water the glass, and dry it in a warm, dry place. To grind. Fill 1 teaspoon of vegetable oil with 1 glass of grain, fruit juices, pressed berries and grated nuts.
90-100 g. Of dried fruit put on 15-20 hours in sour milk( in a ratio of 1: 4) and keep in a warm place. You can serve with 5-10 walnuts or a few spoons of softened grain.
100-180 g. Of fruits or berries to grind and mix with 50 g. Of nuts. If sour, add 1-2 teaspoons of honey.
Soak a small amount of water 50 g dry peas for 24-48 hours, shred, season with 70 grams of chopped fresh cabbage, add 10 walnuts and 1-2 tablespoons.tablespoons sunflower oil or 1 tbsp.spoon of honey.
To 35-60 grams of red or white cabbage without a stump, add 60 grams of grated carrots( 0.5 medium carrots), 0.5 salt cucumber, a piece of stalk of leeks of average thickness of 10 cm, chopped and mixed with 5 walnutsnuts, 1 tbsp.a spoonful of sunflower oil, 2 teaspoons of cranberry juice and 3 tbsp.spoons of oatmeal.
To enhance the immune system and the body's defenses, in addition to raw food, the psychological mood of a person is very important. There is a direct relationship between the psychological mood and the secretion of certain hormones that affect the immune system. Therefore, cheerfulness, cheerfulness, optimism, friendliness in any situation are a good tool in the fight against any diseases.
To improve the immunity in children, it is effective to bathe the baby in the infusion of the egg shell. Collect eggshells with 15-20 eggs, beforehand they must be thoroughly washed( with soap) and cooked. Remove the shell, fold it into a 3-liter jar, pour 3 liters of boiling water and insist for 24 hours. This water can be used for washing the kids, giving it to drink, and also preparing food from it.
The day of increasing immunity is effectively a medicine made from walnuts.
Green walnuts scrolled through a meat grinder, mixed with sugar or honey in a ratio of 1: 1.Then drained into a bottle, corked and placed in a dark place for a month. Drink 1 teaspoon 3 times a day before meals.
The drug increases the body's immune forces, saturates it with the necessary trace elements. It is recommended for renal and pulmonary polycystosis, infectious diseases of the stomach and liver, purifies the blood, heals the goiter, removes intestinal parasites.
The use of this remedy for a year contributes to the treatment of chronic skin diseases, in which other drugs are powerless.
If you add turmeric powder( 1/4 tsp) to the tincture and hold in your mouth for 7-10 minutes, an unpleasant odor disappears.
For furunculosis and carbunculosis it is recommended to drink this tincture with fever 3 times a day on a dessert spoon for 40 days( beforehand, at the beginning of treatment, put 5-6 leeches).
And another entertaining recipe that promotes excretion from the body with sweat and urine harmful substances that reduce immunity:
The roots of dandelion medicinal dig in late autumn or early spring. Cut the leaves and stem, rinse the roots in cold water and wipe in air until the lactiferous juice ceases to be released during the incision. Then dry in an oven, dryer or in a ventilated attic. Rub dry roots into powder. Take the powder in 1/4 of a spoon 3 times a day, washed down with cold water.