How to remove the ears on the hips

"Ears" on the hips - this is one of the most common problems inherent in female figures of various types.

Is it possible to quickly remove the ears on the hips?

The greatest amount of fat deposits is present most often on the hips, but usually everything starts with the abdomen: first they accumulate on it, then go down, touching the outer side of the thighs, and then -their part.

It is very important to stop this process in time and take the necessary measures, but if this could not be done - you need to know how to remove the ears on the hips. For such purposes, it is worth using several effective ways:

• Get on a diet;
• Start doing special exercises to remove the ears on the hips;
• Use effective massage techniques.

Why on the hips there are ears:

• Structure of the figure;
• Heredity;
• Low-level lifestyle;
• Improper power;
• Hormonal changes, due to which the body begins to accumulate more fat.

Will vacuum massage help remove the ears from the hips

This question is most often asked by women who want to remove the ears from the hips, while not doing sports. Any master will give a positive answer to it, because massaging by banks is very effective:

• Struggles with cellulite;
• Strengthens blood circulation, at the expense of the body burns fat cells much faster;
• Disinfects toxins and toxins;
• Normalizes metabolism.

How to remove the ears on the thighs: exercises, massage, diet ^

How to remove the ears on the hips in the gym

Visiting the gym is the best way to get rid of the hated ears. The trainer makes up an individual training program, which usually includes the following exercises:

• Squatting, then quickly get up, and at this time raise the knee bent in the knee right leg, and then take it aside. We do everything very quickly;
• We put on the width of the shoulders of the foot, we lunge, exposing the right foot crosswise to the left, then we take the first pose and do everything with the left foot, and so in turn. In their hands at this time should be dumbbells;
• All the beloved squat: behind the shoulders is a bar with working weight, we keep our back straight, slightly bending forward. Squat along with the barbell;
• Classes on the treadmill.

How to remove the ears on the hips: Exercises at home

If it is necessary to remove the ears on the inside of the thigh, it is recommended to do the following daily exercises:

• We lay on our side, rest on the floor with the elbow, hold the head with our hand. We lift the leg from above, then lower it. Repeat 10-20 times and change sides;
• We keep our legs wide, we squat, when we stand, we take one leg aside, and so up to 20 times.

To eliminate external riding breeches, the following exercises are suitable:

• Jumps on a rope on both legs, or with a knee lift;
• Squat, when climbing as much as possible, repulse from the floor, trying to squeeze the knees to the chest;
• We make a half-sided: we hold on to the back of the chair, our back is straight. We execute 20-30 times, but for the beginning it is possible and less.

How to clean the inner ears on the hips: diet

Proper nutrition allows you to get rid of not only internal, but also from external ears, and without it, no exercise will not be effective:

• It is necessary to exclude smoked, fried, sweet, flour dishes - they contain many calories and empty carbohydrates, which have the property to quickly transform into fats with the regular use of such products;
• In your diet should give preference to cereals, vegetables, berries and fruits, and of meat and fish products it is best to choose low-fat varieties.

How to remove the ears on the hips massage with banks

Can vacuum massage helps to remove the sides and ears on the hips, and for its implementation, special medical jars of large diameter are used:

• We dissolve the skin in the bath, lubricate it with massage oil;
• Apply the neck of the jar to the outside of the thigh, massage first straight, and then - circular motions from the bottom up;
• Going to the inner side, we try to reduce the retraction of the skin, because here it is particularly thin, besides there are a lot of lymph nodes in this place.

How to remove the ears inside the thighs: results and feedback ^

Do not expect that the thighs will become thin for a couple of massaging sessions or weeks of exercise and diet: this will take about a month, but the first results can be obtained after 7 days. It is very important to eat right, do massage and exercise in parallel, because it is best to use a whole range of methods for weight loss.

How to remove the ears on the thighs: readers' reviews

Inna, 29 years old:

"All my life my eyes were spoiled by the ears from the hips, and because of this they seemed very voluminous. She began to exercise and sat down on the Ducane diet, and the problem disappeared after a couple of months. Of course, this is not as fast as we would like, but it's better than nothing at all. "

Margarita, 34:

" At first I wanted to go to the clinic to remove subcutaneous fat, but then decided to use simple home methods - to change nutrition and doexercises. Now I do not regret my decision, because I managed to make the hips smaller in volume. Let and it took more than two months, but I saved money and strengthened my health! "

Valentina, 35 years old:

" After birth, I had hip riding breeches on my hips, which were very difficult to remove by sport alone. Of course, exercises well pump up muscles, but they are inefficient without proper nutrition, that's why I changed my diet, which gave good results - the volumes still started to go away »