Respiratory gymnastics Oxyasize for weight loss

Gymnastics Oxisase is a revolutionary breathing program that helps to burn extra pounds efficiently. It is based on simple exercises that can be performed at home.

As a result of classes using the Oxisayz technique, the body becomes tight, slender and attractive. Jill Johnson is an American who invented the Oxysize program, tried it on herself and was able to get rid of excess weight.

Essence of respiratory gymnastics Oxisayz for weight loss ^

Weight loss with respiratory gymnastics Oxysize is based on the performance of a certain set of breathing exercises, through which oxygen is delivered to problem areas.

Oxygen reacts with fatty deposits that split into carbon dioxide and water. Positive results do not make you wait: in a short time, the stomach and thighs significantly decrease in volume.

Oksisize gymnastics is often compared to another type of respiratory gymnastics - bodyflex. Respiratory gymnastics Oxysase for weight loss has many advantages and useful properties:

• During the breathing exercise Oxysize does not need to be shouted out, which is very important for women who have children and perform exercises during their sleep.
• When performing the complex, there is no need for a delay in breathing. Consequently, there are no medical contraindications. Oxisize can be used for pregnant and lactating mothers, as well as for older people.
• By enriching tissues with oxygen breathing exercises Oxisayz is recommended to engage athletes.
• You can perform Oxygenization exercises at any time, there are no strict instructions.
• Gymnastics Oxisase does not require the use of strict diets and grueling physical exertion. It is recommended to eat properly. It is advisable to eat at least 4 times a day. Dishes should be better prepared from natural products, and also reduce the consumption of fatty, fried and salted.
• Thanks to the deep breathing provided by the program, there is a rush of vivacity, the mood improves, the body relaxes. Uncomplicated movements of respiratory gymnastics Oxisayz will be able to perform even a person who has not previously engaged in sports.
• You do not need to go to the gym and buy special equipment for classes.
• Oxysize program is simple, useful and does not require additional costs.
• With the help of respiratory gymnastics really get rid of cellulite, flabbiness of the skin.
• Oxisize program saves time: it is enough to perform exercises only 20 minutes a day. Even such short lessons will be enough to notice the results.

Breathing exercises Oxysize: description, video ^

Oxycise: basic level. Oxysize - A unique system for correcting body weight and body volume!

Basic rules for using gymnastics Oxysize:

• The duration of breathing exercises is 20 minutes a day.
• Before starting respiratory gymnastics, you need to measure the volumes so that in the future you can evaluate the results.
• Breathing gymnastics Oxisayz for weight loss is more suitable for the morning time, but you can do it at other times.
• It is important to learn the technique of correct breathing. Before the start of the exercises, a breath test should be performed. For this, it is necessary to inhale and exhale and determine whether the stomach is inflated when inhaled. If so, then the breathing is correct.

Breathing gymnastics Oxisayz Marina Corpan

Respiratory gymnastics Marina Corpan's Oxisayz is based on delivering oxygen to those parts of the body whose volumes need to be reduced. Marina Corpain recommends starting the exercises with a little warm-up, practicing basic breathing:

• First you need to inhale through your nose. The body should be relaxed, shoulders should not be lifted. You have to inhale, inflating your stomach, but not straightening your chest. During inspiration it is recommended to smile broadly. This is necessary for the nostrils to expand and more oxygen to enter the body. In addition, a smile helps to rejuvenate the facial muscles.
• After inhaling, it is necessary to try to strongly draw in the buttocks and three more times to make short breaths.
• During exhalation, you need to stretch your lips and exhale air through them with great force. It is recommended that you smile while holding buttocks. When there is a feeling that there is nothing to exhale, it is necessary to try and make three short exhalations. In this case, the head should not fall, but the buttocks relax.

It is necessary to do 4 workout approaches.

Basic Exercises for Respiratory Gymnastics Oxysize ^

After doing a workout, you can begin the exercises. The most popular, according to the opinions of losing weight, are the following exercises:

Training of the press

• According to the recommendations, it is necessary to become straight, slightly bend your legs and relax.
• The abdomen should be slightly retracted, and the hips forwarded.
• In this case, the waist should be flat, and the blades are folded.
• In this pose, you need to perform the breaths and exhalations on which the warm-up is based.

Squats for weight loss in the hips and buttocks

• It is necessary to lean back against the wall and slowly crouch.
• When the thighs are parallel to the floor, you can start breathing.
• At the same time, hands should be squeezed with palms facing each other in front of the chest.
• Number of repetitions - 3.

Squeezing from the wall

• It is necessary to approach the wall and start from it to wring out.
• At the moment of the greatest tension, stand on your toes and straighten up.
• In this pose, it is recommended to begin respiratory gymnastics.
• Repeat inhalations-exhalations thrice.

Exercise Oxisayz: "Cobra"

Promotes this exercise to strengthen the muscles of the press, as well as the back.

• To perform this exercise, you need to lie on your stomach with your stomach, place your palms in front of you and pull back.
• Do not tear the hips off the floor.
• Stretching the muscles of the press, you need to start respiratory gymnastics.

Exercise Oxysize: "Rocket"

• This exercise exercises all muscle groups.
• You need to sit on the floor, lie on your back and stretch very tight.
• It is necessary to imagine that the body is pulled by the legs and by the hands in different directions.
• Stretching, you need to do familiar breaths - exhalations.

Results, reviews of weight loss and doctors about weight loss with respiratory gymnastics Oxysize ^

Surprisingly, breathing exercises Oxisayz has no contraindications. It is possible to engage in such gymnastics and pregnant women, and hypertensive patients. This is explained by the fact that during the exercises do not need a long delay in breathing.

Results of weight loss with respiratory gymnastics Oksisayz are: for a month of exercise you can get rid of 2-3 kg.

Reviews about losing weight with the help of respiratory gymnastics Oksisayz only good, because it not only burns fat deposits, but also improves the general condition of the body.

Losing weight like that this gym does not need to spend a lot of time, it has no contraindications and is suitable for people who do not have serious physical training.

We also recommend you to watch a video of the video with useful advice of nutritionists on the three best days of release that help you lose weight fast and effectively: