Shaping for weight loss

To date, shaping for weight loss is inexpensive, but an effective enough way for burning extra pounds and correcting the figure.

Its advantage lies in the fact that the physical exercises of this program can be performed in the gym with an instructor, and you can conduct training at home.

Essence of shaping for weight loss ^

Shaping is a kind of physical activity associated with rhythmic gymnastics and contributes not only to weight loss, but also to a reduction in body volume. Shape shaping for weight loss helps to improve and rejuvenate the body.

As you know, the shaping program for weight loss was developed by Soviet specialists in order to bring in the shape of the models participating in the contest "Miss Universe".It consists in performing cyclic exercises under rhythmic music.

The main advantage of this technique is that weight loss can choose special exercises to correct problem areas. It is important to note that a positive result from shaping slimming at home can only be achieved if you combine exercise with proper nutrition.

Before starting workouts, it is recommended that you read the contraindications to this program for weight loss. Shaping for losing weight at home is not recommended in the following cases:

• for diseases of the cardiovascular system;
• in the presence of malignant tumors;
• for mental disorders;
• for fractures, sprains, in the postoperative period;
• for chronic diseases of the digestive system;
• in the presence of flat feet.

The basic principles of shaping are:

• need to breathe through the nose;
• when doing exercises it is desirable to draw in the stomach and keep your back flat;
• conduct training in a good mood;
• monitor the diet;
• always do warm-up before performing exercises to correct problem areas;
• to avoid dehydration, you need to drink water during exercise.

Shaping at home: slimming exercises, description of exercises, video lessons ^

Shaping or aerobics: the main differences

Some people believe that shaping and aerobics are synonyms. As is known, both types of exercise are cyclical movements performed for the study of all muscle groups. The essence of aerobics on this ends, but shaping is not even a way of training, but a way of life.

All because the concept of "shaping" includes not only physical exercises, which are selected for each person, depending on its weight, constitution, the amount of muscle and fat mass. Under shaping is meant also proper nutrition.

Shaping or fitness

It should be noted that the main purpose of the shaping is to increase the calorie consumption in the process of aerobic loads and the correction of certain problem areas. Fitness programs are aimed at uniform correction of the figure.

Another difference between shaping and fitness is that only women are shaping, and fitness programs are suitable for men.

Shaping or step aerobics

The difference between shaping and step aerobics is that step-aerobics movements are based on steps. In addition, a special stepping platform is used for the exercises, and the exercises are aimed at strengthening, as well as slimming the thighs and buttocks.

No shaping platform or other sporting equipment is used for shaping.

Shaping for slimming belly and back

To lose weight in the abdomen, it is recommended to perform such exercises:

• It is necessary to lie on the stomach, a little dilute straight hands and place them in front of each other with palms to each other. It is recommended to tear off the chest from the floor, then lower it. Make 3 sets of 20 repetitions.
• Should lie on the floor, bend your knees, and put your hands behind your head. Knees need to be pulled to the chest, tearing off the pelvis from the floor and lingering in position for a couple of seconds. Make 3 sets of 12 repetitions.

Exercises for slimming hips and buttocks

• You need to sit on the floor, straighten your legs and keep your back flat. It is necessary to perform 15-25 inclines forward.
• Should lie on your back and spread your hands to the sides, one leg to bend at the knee, and the other to lift above the floor for a couple of centimeters. Hold for a few seconds. Run 10 reps per foot. The number of approaches is 2-3.
• You need to be straight, put your feet to the width of your shoulders and spread your socks to the sides. With a flat back you need to sit down, then return to the starting position. Perform 25 sit-ups.

Exercise shaper for weight loss beginners

Beginners who want to lose excess kilograms at home, it is desirable to purchase a video, which they will be engaged in or conduct at least one workout with an instructor in the gym.

For beginners such a complex of exercises is suitable:

• Warm up. Within 5-7 minutes, you need to shake your head, do inclines to the sides, jump. This is necessary in order to warm up the muscles and avoid injury.
• Press. You need to lie on the floor and start lifting your shoulders at a fast pace.
• Waist. You need to stand on the floor, put your feet to the width of your shoulders and perform slopes to the sides and at the same time get your hand on the other side by the head.
• Hips. You need to lie on your side and begin to lift the leg on the top. It is recommended to do 15-20 repetitions for the right and left legs.

Shaping food for weight loss

Diet is an important condition for successful weight loss. Competently combining the performance of exercises and proper nutrition, you can achieve good results. The basic principles of proper nutrition are as follows:

• During the training period, you should completely abandon the sweet, floury, fatty and fried foods.
• The basis of the diet should be vegetables, fruits, meat, fish.
• 2 hours before and 2 hours after exercise, it is advisable not to eat. To increase muscle mass is allowed a snack from protein products.
• If you want a sweet, you can eat a piece of dark chocolate or a teaspoon of honey.

Reviews and real stories about losing weight with shaping ^

The results of weight loss with the help of shaping are amazing: for a month of regular training and control of the diet, you can get rid of 5 to 7 extra pounds. Positive feedback on the loss of our regular readers with shaping gymnastics also indicate its high effectiveness:

Natalia, 25 years old:

"After birth, I gained 10 extra pounds. Once on the Internet, I accidentally stumbled upon a video with a shaping workout. I decided to try and got involved. I have been engaged for 2 months. For 4 weeks of hard training I was able to get rid of 5 extra pounds. I want to note that during the classes I tried to observe the principles of proper nutrition. A month later I lost another 5 kg. "

Marina, 30 years old:

"I consider shaping a very effective way of losing weight. For a month of training and properly formulated diet my waist decreased in volume by 2 cm. During this time I lost 4 kg. The result is satisfied, I advise everyone this way of losing weight. "

Margarita, 21 years old:

"I have never done sports before, but one day my friend brought me to the gym where the shaping sessions were held. At first many exercises seemed to me difficult, but in due course I became more hardy. I have been engaged in three weeks. My result is minus 3 kg, good health and a great mood. "