Respiratory gymnastics Qigong( Jianfei) for losing weight

Gymnastics Qigong,or Jianfei - a kind of Chinese respiratory gymnastics, which helps to improve and regulate the state of the human body, its physical capabilities.

In addition, through the implementation of the programmed Qigong special breathing exercises can get rid of excess weight.

Essence of Respiratory Gymnastics Qigong for weight loss ^

The word "Qigong" means the ability to control and control your breathing and inner energy. Slimming with breathing exercises Qigong will be more effective if you combine special breathing exercises with proper nutrition and exercise.

However, breathing exercises play the most important role in getting rid of extra pounds, because it helps to enrich each cell of the body with enough oxygen.

Breathing gymnastics Qigong for weight loss has many advantages:

• First, the breathing gymnastics for weight loss is considered absolutely safe and has no contraindications, but on the contrary recommended to the performance of each person regardless of age and health status.
• And secondly, a person constantly engaged in respiratory gymnastics Qigong, should not exhaust himself with hunger and excessive physical exertion.

Positive feedbacks of those who lose weight in the Qigong weight loss system show that the following positive changes are taking place due to this respiratory gymnastics:

• The metabolic processes in the body are normalized.
• Fabrics are restored.
• Respiratory organs are saturated with oxygen.
• Energy appears, and fatigue disappears.
• The protective properties of the body increase.
• The hated kilograms go away, the result is fixed, the weight is held for a long time.

Japanese scientists have established the fact that slimming gymnastics Qigong contributes due to the fact that the exercises performed have the property of restoring the activity of the nervous system. The result of this property is the acceleration of fat burning. These scientists conducted an experiment and after it was established that the breathing exercises of Qigong gymnastics help women aged 40-50 years get rid of obesity.

Respiratory gymnastics Qigong consists of three basic exercises, in the performance of which the feeling of hunger decreases, the feeling of fatigue goes away, the metabolism normalizes. Overweight goes slowly and efficiently, without causing harm to the body.

Complex exercises gymnastics Qigong for burning fat deposits is carried out in a calm, balanced state.

Basic rules of respiratory gymnastics Qigong( jianfei):

• Muscles during exercise Qigong should be loaded gradually, starting from the legs and ending with the head.
• To focus energy in both the lower and upper parts of the body, each body part needs to be worked with the same intensity.
• Thoroughly all is recommended to work out the hip joint. After all, this is the most immobile and stagnant zone.
• Special attention should be paid to the spine when performing the exercises Qigong, as in the process of vital activity it receives a heavy load.
• Do not forget about the right breathing. Breathing techniques during exercises Qigong needs to be controlled in order to evenly distribute the load on the heart and promote the full enrichment of cells with oxygen.
• Consciousness must be pure. Performing a complex of respiratory gymnastics Qigong, it is necessary to get rid of extraneous thoughts, to distract from problems and everyday affairs.
• When doing exercises, you need to make sure that the positions remain natural and do not leave any pain in the muscles.
• Both the body and the mind must be relaxed. It is not necessary to concentrate on the correctness of the exercises, but on relaxation.
• To perform a complex of Qigong gymnastics, you need to allocate a certain amount of time, a certain rhythm. You can not hurry or do it all too slowly.

Breathing exercises Qigong: description, video ^

Complex of breathing exercises Qigong for weight loss consists of three basic exercises. It is necessary to perform these exercises in a relaxed state and loose clothes, which will not impede movement.

Respiratory gymnastics Qigong: Exercise 1 - Wave

The main goal of this exercise is to reduce the feeling of hunger. Therefore, it is recommended to perform it before eating. For greater efficiency, sometimes the absorption of food can be replaced by this exercise.

• Starting position: it is necessary to lie on the back and bend the legs in the knees so that a right angle is formed. One hand is located on the chest, and the other on the stomach. Having adopted this position, you can proceed to respiratory gymnastics.
• Inhaling air, the thorax should be straightened, and the stomach should be retracted. Then it is necessary for a few seconds to hold your breath and start to exhale the air.
• When you exhale, you need to do the opposite actions when you inhale: the chest needs to be squeezed and the belly inflated, as far as it will be possible.
• Alternation of inhalation and expiration, retraction of the chest or abdomen should be similar to a wave. When performing the exercise, breathing should be calm. The appearance of dizziness indicates that breathing is accelerated and should be slowed down.

The number of approaches, that is, breathing in - expiration - 40. If after a Qigong exercise a strong feeling of hunger remains, it does not fit the slimming one.

Respiratory gymnastics Qigong: Exercise 2 - Frog

• This exercise of Qigong complex requires additional preparation. It is necessary to sit on a chair, put the feet on the width of the shoulders and put one palm on top of the other. One brush is clenched into a fist, and the other is grasped by it.
• Elbows are placed on their knees, the forehead rests against a fist. At the same time, the eyes should be closed, the body relaxed, and a small smile should be present on the face. In this position, you need to completely relax.

An exercise called "Frog" is aimed at restoring the central nervous system."Frog" is what is necessary for inspiration, then mouth, then fill your belly with air, hold your breath and exhale, relax your stomach. It is necessary to watch that only the stomach was lifted, and the breast remained motionless.

The duration of the exercise is 15 minutes three times a day.

Respiratory gymnastics Qigong: Exercise 3 - Lotus

This exercise from the complex of health-improving breathing exercises shows incredible results: relieves tension, normalizes metabolic processes, improves blood circulation.

Starting position:

• Sitting on a small stool, you need to place your legs in front of your stomach, and put your hands on them in such a way that your hands look up.
• One palm should be placed on top of the other.
• The back is straight, the neck is stretched, the head is slightly lowered, the eyes are closed.

The exercise is performed as follows:

• The first 5 minutes: breathing is even, full concentration on breathing.
• Next 5 minutes: inhale air should be as natural as possible, and exhale relaxed.
• Last 10 minutes: breathing is natural, breath control is not required, the condition is relaxed, the mind is cleared of any thoughts.

Results, reviews of weight loss and doctors about weight loss with respiratory gymnastics Qigong ^

Contraindications to Jianfei breathing exercises:

• Exercise "Frog" is not suitable for people who suffer from heart disease.
• It is not recommended to practice respiratory gymnastics Qigong with severe bleeding and during menstruation.

The results of weight loss with respiratory gymnastics Qigong are very positive: for a couple of days it will take about a kilogram, but for a couple of months - about 8 - 12 kg of excess weight. On the Internet, you can find only positive feedback about losing weight with respiratory gymnastics Qigong, in which people claim that not only lost weight with it, but also significantly improved health.