Ginger drink for weight loss - recipes for ginger drink

The root of ginger is the eastern spice that came to us from Asia. Ginger is known as an excellent remedy for the treatment of the cardiovascular system and digestion, it is an excellent aid for colds. Because of the burning and unusual spicy taste it is used in many culinary dishes. The root of ginger is consumed in raw, cooked, dried and marinated, a ginger beverage is prepared for weight loss. This amazing plant is able to remove cholesterol from the body and prevent the formation of cancer cells.

Universal Doctor

This is the popular name for the root of ginger, which speaks volumes. First of all, ginger is able to:

• raise the tone;
• to reduce toxicosis in pregnant women;
• stimulate thyroid activity;
• remove toxins from the body;
• strengthen the body's immune system;
• cope with allergic and skin diseases;
• improve blood circulation;
• to relieve dental and headache;
• to lower cholesterol;
• accelerate metabolism and reduce weight.

In the fight against excess weight

A properly prepared ginger drink and regular use of it, helps to get rid of excess weight. Ginger drink for weight loss promotes:

• to reduce appetite and improve digestion;
• fat burning;
• removing excess fluid from the body;
• establishing a balance in the digestive system due to high fiber content;
• the removal of toxins from the body.

That's why ginger drink is popular among those who want to get slender forms. In order to achieve meaningful results in the process of losing weight, one use of this magic drink is not enough. It is necessary still:

• to eat moderately;
• move more;
• arrange one or two days of unloading days;
• get enough sleep.

What are the results of the regular use of

1. Weight goes slowly, but does not return, as the probability of "breakdowns" is minimal.
2. Even if the results are not as expected, the general condition of the body is significantly improved. The figure is pulled up, as excess water is output. The state of the organism as a whole is toned down.
3. You can not stick to a very rigid diet. It is enough to abandon the sweet and flour, and the result will be visible in a month.

Contraindications

For all its usefulness and versatility, ginger drink is contraindicated:

• to people suffering from increased blood pressure;
• for inflammatory diseases that are accompanied by high fever;
• for pregnancy and lactation;
• for cirrhosis;
• with stones in the gallbladder;
• for diseases of the cardiovascular system;
• people suffering from allergic reactions.

How to prepare a drink

Preparing a drink from ginger has its little secrets, thanks to which this drink will be not only tasty, but also useful:

• dry ginger is not as useful as fresh, but excellent suppresses appetite;
• a large amount of ginger may have a negative effect on the gastrointestinal tract;
• when preparing a drink, do not add honey to boiling water. The optimum water temperature should be about 40 degrees;
• with the addition of spices( cinnamon, cardamom, lemon) you need to beat them with boiling water.

Tips for consuming

1. Ginger drink has invigorating properties, therefore it is necessary to take it only in the morning;
2. You can consume a drink of ginger in an amount of 1.5-2 liters per day, but no more;
3. For effective weight loss, a ginger drink is best taken twenty to thirty minutes before a meal. And you can take a glass of drink instead of a snack;
4. Fresh ginger root is stored in the fridge for seven to eight days. Purified ginger can be stored in the freezer for up to three months;
5. It is absolutely forbidden to take ginger drink with aspirin, which dilutes blood;
6. Ginger drink only in a warm form!

Recipe for a miracle tea for weight loss

Classic recipe for ginger drink:

Ingredients:

• two cups of boiling water;
• a tablespoon of grated ginger;
• lemon quarters juice;
• tablespoon of honey.

Preparation:

• rubbed ginger root in a container and pour boiling water;
• let stand for ten minutes;
• in a warm drink put honey and add lemon juice;
• strain the drink before use;
• it is possible to increase portions and prepare such a drink in a thermos, for the whole day.
• is great not only for accelerating the metabolism, it is good to take with colds, if there is no high temperature.

Ginger drink with mint:

Ingredients:

• ginger root - 20 g;
• 5 grams of cinnamon;
• honey to taste;
• two glasses of boiling water.

Preparation:

• thin slices cut the root of ginger( 5-10 slices);
• add the lemon and cinnamon;
• stir and knead slightly;
• pour steep boiling water;
• honey add to the cooled mixture.

Orange-mint ginger drink:

Ingredients:

• one liter of boiling water;
• small bundle of mint;
• spoon ginger table grated;
• a quarter teaspoon of cardamom;
• a quarter of a glass of lemon juice;
• quarter of a glass of orange juice;
• honey or sugar to taste.

Preparation:

• mint crushed in a blender;
• add ginger and cardamom;
• pour boiling water;
• insist 30-40 minutes;
• add the juice of lemon and orange.

Simple ginger drink:

Ingredients:

• ginger root;
• liter thermos with hot water.

Preparation:

• grate the ginger;
• add hot water;
• honey, lemon and other spices can be added to taste directly into the cup before use.

Ginger drink with cinnamon:

Ingredients:

• ginger - 20 g;
• a quarter teaspoon of cinnamon;
• juice of lemon or orange - a quarter cup;
• liter of boiling water;
• honey to taste.

How to prepare:

• thinly chop the fresh root of ginger - 5-7 slices;
• add cinnamon;
• pour boiling water;
• allow to cool;
• honey add to the cooled mixture;
• stir and add lemon juice or orange juice.

Ginger root with garlic:

Ingredients:

• two liters of boiling water;
• one or two cloves of garlic;
• ginger root - 20 g;
• a teaspoon of honey.

Preparation:

• all the components of the tea are grated on a fine grater;
• pour boiling water;
• after cooling add a little honey;Use
• only when warm;
• this drink is able to "redissolve" fat with redoubled force without complications and side effects;
• smell of garlic will not, because ginger will "destroy" the unpleasant fragrance.

Ginger drink with apples:

Ingredients:

• 30 g of ginger root;
• ten pieces of small apples;
• two cinnamon sticks;
• honey to taste;
• five liters of water.

How to prepare:

• peel the lemon peel off;
• rub the ginger root on a fine grater;
• apples cut into slices;
• all components + cinnamon sticks add to boiling water;
• boil not more than two minutes;
• cool and add lemon juice, honey.

Ginger coffee:

Ingredients:

• ginger root - 20 g;
• ground coffee - two spoons;
• one or two asterisks of a carnation;
• 400-500 ml of water.

Preparation:

• coffee brew in the usual way with the addition of cloves;
• let it brew for ten minutes;
• add grated ginger;
• add honey.

Kefir drink with ginger and cinnamon:

Ingredients:

• cinnamon, red ground pepper - by pinch;
• teaspoon of ginger root;
• cup of yogurt.

Preparation:

• cup of yogurt;
• add pepper, cinnamon;
• stir and add the ginger.

The process of losing weight with a ginger drink is simple and pleasant. The main thing is to regularly eat any of your favorite drinks at least three to four times a day before meals.

Video

There are many useful tips on using ginger from "Live Healthily":