Oladonizing

Paddling is one of the most effective ways of such relaxation of the eyes and at the same time resting the psyche. Followers of Bates call this technique paming or palming - from the English

the word palm , which means palm. We, for a number of reasons, prefer the Russian designation to English. This method has long been used in India, China and Tibet. Descriptions of this kind of exercises are found in ancient yogic treatises on meditation and relaxation. It is called pamping( pancake) because it involves covering the closed eyes with the palms of both hands in order to completely eliminate the entry of light into the eyes. In this case, the fingers of the hands are crossed on the forehead. This imposition of the palms on the closed eyes, strictly speaking, is by no means from the point of view of the style a yogic device.

There is no need for yoga to help oneself in such a material way as imposing the palms, because he has too much control over his psyche and mental representation. But his other methods are still very close to what constitutes the psychological lining of this pamping.

Most of our readers are not perfect yogis, and freezing,

is unquestionably the most effective method of healing eyesight, adapted specifically to the characteristics of people in the West. And since in this case we mean primarily the benefit for the eyes of our readers, and not the stylistic purity of the presentation of yoga techniques, we will allow ourselves to dwell in somewhat more detail on this excellent method.

So, we said that most people are helped simply by closing their eyes. The alternation of such visual rest for several minutes with the opening of the eyes and looking into the distance for one or two seconds, as a rule, allows quickly to achieve glimpses of improved vision. In some cases, people manage to achieve in this way for a while even normal vision. However, some light still penetrates through closed eyelids. Therefore, an even greater degree of relaxation can be achieved in almost all cases, with rare exceptions, if you do paddling.