Products that increase immunity

The state of the immune system depends entirely on human health, and forIt is necessary to daily eat foods that are rich in various elements.

Products that enhance immunity: the essence ^

Immunity is the body's ability to resist harmful substances, microbes and diseases. Functions of the immune system were developed from the very beginning of the existence of mankind, but to this day depend on the habitat of people.

For example, those who live in the North, the protection of the body is much stronger than that of residents of southern countries. In general, immunity is divided into two types: congenital( obtained genetically) and acquired as a result of vaccination or transferred disease.

You can positively influence your health if you regularly eat products for immunity, because, as is known, with a lack of any substances, it can decrease.

What factors negatively affect the functioning of the immune system:

• Improper nutrition: semi-finished products, refined foods, the presence of chemical additives in food;
• Taking antibiotics;
• Toxic effects, poisoning;
• Private stress, depression;
• Multiple Chronic Diseases;
• Smoking, alcoholism;
• Abuse of drinks with caffeine.

It is believed that many serious diseases occur precisely against the background of low human immunity, so now, when different diseases are common in different countries, each person needs not only to know which foods increase immunity, but also to include them in their menu.

Products for improving immunity: the list ^

Beekeeping products for immunity

Naturally, the first place in this list of products for raising the immunity takes honey, however, do not forget about others: for example, bees honeycombsor propolis. How they work:

• Have an antibiotic effect, so that diseases are cured more quickly;
• Microelements, vitamins and folic acid favorably affect the intestines, calm the nervous system, normalize the metabolism.

Products that strengthen immunity: fruits

The list includes the following:

• Oranges: help to overcome colds, positively affect the work of the kidneys, the heart, clean the vessels;
• Apples: the spectrum of their action is wide, becausethey effectively fight with banal ARVI and help the body recover from oncology;
• Peaches: tone, improve performance, prevent infectious diseases;
• Bananas: relieve exacerbations with gastritis, normalize blood pressure;
• Grapes: it is recommended to eat with asthma, constipation, oncology, migraines and kidney diseases - in all cases it helps make the symptoms less pronounced;
• Cranberry: protects against radiation and prevents cancer;
• Cherry: reduces the risk of heart attacks, increases immunity;
• Rosehip: strengthens the walls of blood vessels, improves digestion, helps in the treatment of tuberculosis;
• Strawberry prevents dehydration of the body, stimulates the work of the brain;
• Black currant: tones, relieves of intestinal problems, activates metabolism.

Products that kill cancer cells and enhance immunity

For cancer, when drawing up the menu, first of all you need to pay attention to such products to strengthen immunity:

• Rosehip broth, green tea;
• Garlic;
• Red dry wine
• Celery, radish, onion and radish;
• Horseradish;
• Fish;
• Carrot and pumpkin;
• Walnuts;
• Bran.

Which products increase immunity in children

In childhood, when the child's immune system is not yet strengthened, it is very important to pay attention to his nutrition and must use in the diet the following:

• Milk, yogurt and kefir;
• Apples;
• Carrots and beets;
• Honey;
• Sea fish;
• Parsley;
• Wheat cereals;
• Garlic and onions.

Which products can enhance immunity: herbs

In addition, you can influence your health not only with food, but also herbs: ginseng, prickly Eleutherococcus, the roots of the Manchurian aralia or the pink radiola.

Of the more accessible plants are recommended the roots of dandelion, wormwood, motherwort, raspberry and birch leaves, medlitsa and St. John's wort - from all of them it is good to prepare infusions.

Which products increase the immunity in adults: recipes for medicinal infusions ^

To improve your immune system, home recipes are recommended to strengthen immunity:

• In equal parts, we mix hawthorn, raspberry and hips, leave to infuse for half an hour in boiling water, then drink tea;
• Stir with 1 tbsp.spoon inflorescences of linden, leaves of lemon balm and mint, as well as St. John's wort. Add hot water, let stand for 30 minutes. We use during the day;
• 200 g oat flakes are mixed with rosehip( 100 g), add boiling water and stand 12 hours under the lid. We drink three times a day for 100 g;
• Pour a couple of lemons with boiling water, remove the bones, twist it in a blender. We grind 2 grits of garlic on a grater, beat up all with 200 g of sour berries, top up half a glass of honey. We mix everything up to monotony, we eat every day when we want;
• We twist the aloe, calanchoe and golden mustache in a meat grinder, combine them in equal parts with honey, we eat the mixture every day for 1 tbsp.l.

In combination with products useful for immunity, any of these remedies gives a good effect, which prevents the emergence of many diseases, ranging from colds and ending with more serious ones.