Kefir at night: benefit or harm

Familiar to everyone sour milk drink - kefir - very oftenit is recommended by many dietary methods of nutrition, because it favorably acts on the body and even helps to get rid of excess weight.

Is it possible to drink kefir at night?

Usually on kefir arrange unloading days, because it is quite hearty, but at the same time contains few calories and fats. It has all the useful properties for stimulating metabolism, due to which it is preferred to drink lean and athletes.

Kefir overnight: benefit and harm

To find out what is useful for yogurt at night, you need to familiarize yourself with its actions, which are activated when using this drink before going to bed:

• At this time, the potassium contained in kefir is best absorbed;
• The intestinal microflora is normalized, as a result of which immunity is increased and constipation is eliminated;
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• It has a diuretic effect, but it does not interfere with a full night's sleep;
• Bifido- and lactobacteria present in kefir are useful for the whole body: they help him recover after a hard diet, cleanse the intestines, eliminate all sorts of problems with the digestive tract.

When kefir drunk before bedtime is harmful:

• If the acidity of gastric juice is increased or there are diseases that may be accompanied by this problem;
• If a person often suffers from flatulence or gassing in the intestine;
• With severe diarrhea.

It should be noted that due to high protein content in kefir, the body has to spend a lot of energy during its sleep for its processing and digestion, and if in the morning a person feels ill - it means that he should not drink a sour-milk drink for the night.

In addition to consuming kefir in its pure form, it is possible to make cocktails on its basis, using the following ingredients:

• Cinnamon;
• Bran;
• Honey;
• Sugar;
• Garlic;
• Olive oil;
• Oatmeal.

For those who want to lose weight or cleanse their body of slag and toxins, it is advisable to follow such recommendations:

• It is best to drink fat-free yogurt for the night, because it brings the greatest benefit;
• Do not think that using only kefir, you can remove excess weight: for this you must adhere to a diet or just eat right, otherwise there will be no effect.

Kefir at night for weight loss: recipes ^

Kefir with cinnamon at night

This fat-burning cocktail has truly astonishing properties: it accelerates the breakdown of fat, improves digestion, lowers arterial pressure,.To make it, you need to use this recipe:

• 200 g of fermented milk drink is mixed with cinnamon ground( 0,5 tsp).If you want a sweet - we add 10 g of honey bee, and to strengthen the fat burning functions, mix a little ground ginger and red pepper there;
• Let the mixture stand for 10 minutes, then whisk with a simple whisk or blender.

Kefir with bran for the night

This cleansing drink can be drunk both before bedtime and in the morning:

• Fill a small portion of pharmacy bran with boiling water, let stand for 20 minutes;
• Add kefir and mix.

Kefir with prunes for the night

For effective cleansing and getting rid of constipation, this cocktail fits best:

• Put the prunes without pits in a blender, beat;
• We connect with yogurt.

Kefir with garlic for the night

With dysbacteriosis, parasites or increased appetite, such drinks are very effective:

• We press a few cloves of garlic in garlic, mix with kefir and leave it for several hours in the fridge, in the evening we drink;
• We combine kefir and garlic, whisk with a blender and drink.

Kefir with honey for the night

This cocktail can replace the dinner, or just drink it before going to bed for cleansing:

• In 200 g of kefir at room temperature, add 1 tsp.honey;
• Shaken.

Kefir with fiber for the night

Thanks to its cleansing functions, this drink allows you to remove all toxins and toxins, but, in addition, it strengthens the immune system and stimulates metabolism:

• 2 tbsp.l.pharmacy fiber is mixed with 200 g of kefir;
• Let's brew for 10 minutes, then use it.

Kefir with sugar at night for weight loss

Despite the combination so unusual for a diet drink, it is also actively used for weight loss:

• Stir 200 g of 1% kefir with 1 tsp.sugar, vanilla extract( 2 drops) and a pinch of cinnamon powder;
• Stir and drink.

Kefir with olive oil for the night

By right, the best cleanser is this:

• We warm up to a warm state 200 g of kefir in a microwave;
• Add to it 1 tsp.olive oil.

Kefir with an apple for the night

This light cocktail is able to quickly get rid of constipation and remove harmful substances:

• Grate the apple on the grater, having previously cleaned it of seeds and peel;
• Mix with sour milk drink.

Kefir with lemon for the night

With increased appetite and habit of eating before bedtime, you can satisfy hunger, if you act as follows:

• Eat half of the purified lemon;
• We drink everything with kefir.

Oatmeal with yogurt for the night

In view of the particular satiety of this dish, it is recommended to replace them with a full dinner:

• 3 tbsp.l.pour 200 gr of defatted yogurt;
• Let stand for 5 minutes, after which we twist the blender.

Drinking yogurt at night: results and reviews of doctors ^

If there are no contraindications, doctors advise drinking acid-milk drinks before bedtime absolutely everything, because even one glass of kefir for the night results in the most excellent:

• Digestion improves;
• Cleanses the intestinal microflora;
• The weight decreases more intensively.

Benefit of kefir overnight: reviews

Margarita, 28 years old:

"I was on a diet for more than a month, but there was practically no effect from it. She decided to drink kefir with cinnamon before going to bed, and was very surprised - the weight began to decrease much faster, and in 2 weeks I threw off 5 kg. "

Anastasia, 34 years old:

" I was helped to lose weight just kefir: I drank it at night, mixing it withcellulose. The result is minus 11 kg per month. "

Valentina, 39 years old:

" I could not lose weight for a long time, but when I started to drink kefir for the night, I managed to lose 10 kg per month. By the way, I did not mix it with anything - apparently, the metabolism was simply slowed down »