How to calm your nerves: ways that help

Do you often notice irritability, anger, aggression and apathy? Most likely, the reason for this is nervous fatigue. If you want to put your nerves in order, then in this publication we want to give you recommendations on how to calm them.
Contents of the article:

• How to determine that the nervous system is not in order


• How quickly to calm nerves


• Remedies for nerves

How to determine that the unequal system is not in order

If you have problems with the nervous system, then a number of symptoms may indicate it.
Feeling of anxiety and anxiety
If you are constantly worried about something, you do not leave a feeling of anxiety, and there is no reason for it, it's possible that your nervous system is not in order. This can be expressed by the fact that you are constantly feeling anxious: did you close the door, do not forget the phone, shudder at loud noises, etc.
Indifference
When you absolutely do not care, nothing interests you and you do not want anything - this is another sign of problems with the nervous system. An example of this is the indifference to everything that used to interest you. You do not want anything and you do not like anything that used to raise the mood. Any questions you answer excuses and want to protect themselves from any information.
Uncertainty of
Another factor that may indicate a violation of the nervous system is uncertainty. You are constantly not confident in yourself and do not believe in yourself, if you have any choice, then you do not know what to choose and you doubt for a long time.
Irritability
Do you feel irritable to everything around you?- A clear sign of problems with nerves. You are irritated by the behavior or actions of other people, and you think that they constantly do everything wrong, you are annoyed by different sounds, signs, advertising in one word, absolutely everything.
Spitfire
Did they notice that they became very hot-tempered? For any harmless word or joke, said in your address, you show a negative reaction and begin to quarrel, or you are someone accidentally hurt and you start a scandal.
Bad sleep
Poor and restless sleep can indicate a disorder of the nervous system. You for a long time tossing and can not fall asleep, often wake up at night, and you have nightmares.
Rage
If you are constantly experiencing anger, this is a direct indication of problems with the nervous system. Manifestation of anger can be expressed in any situation, for example, when you have something that does not work, when you start to contradict, etc.

How to quickly calm nerves

How to calm nerves at home
You can calm nerves with a lot of ways. If you do not know how to calm your nerves, then the best way to do this is to be alone in a quiet and calm environment, so that no one disturbs you. To do this, it is best to turn off the phone and other means with the outside world.
Create a favorable atmosphere in the apartment. This will help you music, soothing nerves and a pleasant aroma in the room. As for the music, then tune the radio to a wave that broadcasts calm relaxing music or upload songs of this genre to your computer. As for the fragrance, it will be helped to create a fragrance or aroma lamp. Try to lie down, relax and do not think about anything.
Try to do things that bring you joy. Someone likes to play a musical instrument, someone likes to sing, someone to knit, and someone to make something. In a word, take care of your favorite business, which always calms you and brings joy. If you do not have anything to think about, then just go out and walk around, as fresh air is beneficial to the body, and during the walk you can be alone with thoughts.
A healthy and complete sleep helps not only to relax physically, but also morally. Scientists have been shown that the human brain is capable of "digesting" problems in a dream. When you wake up, maybe you look at all the problems from the other side and you can calmly solve them.
How to calm nerves before going to sleep
Take a hot bath with lots of fragrant foam. Hot bath very much relaxes not only physically, but also morally. Take a glass of wine and fruits with you, turn on the quiet music and immerse yourself in the bathroom. Nervous tension will pass almost immediately, and calm music will relax and help not to think about anything.
How to calm nerves at work
Sit in a comfortable chair, lean back, put your hands on the armrests and close your eyes. Relax all the muscles and do not think about anything. Take a deep breath through your nose and exhale through your mouth, all this should proceed calmly and smoothly. Do this 10 times and then just sit in this position for 10 minutes.

Remedies, soothing nerves

Rapidly calm nerves will help medications. If you do not know what to drink, to calm your nerves, then consult an apothecary. As a rule, they recommend good sedatives that are suitable for everyone and have a general soothing effect.
Tablets, soothing nerves
The most effective medications that help calm nerves are pills: Persen, Novo-Passit and Valerian. As for drops, it can be called: Valocordin, Corvalol and Novo-Passit. The products are absolutely harmless, and do not cause addiction, and most importantly - they are made from natural ingredients.
Herbs, soothing nerves

Instead of medicines, you can give preference to folk remedies, namely herbs.
The most effective remedy for rapid nerve calming is infusion of mint. To prepare the infusion, you will need a tablespoon of dry mint leaves, which you need to pour a glass of boiling water, and then leave the drug to infuse for 40 minutes. Take 2 times a day in the morning and in the evening.
In addition to infusion of mint, it helps to calm nerves - a soothing herbal remedy, which is sold in every pharmacy. Soothing collection is taken 3 times a day. This herbal collection includes the following set of herbs: valerian, peppermint, motherwort, oregano, St. John's wort and hawthorn. Depending on the manufacturer, some herbs can be replaced.
Which products soothe the nerves of
The best products to help calm down are fruits. The fruits contain vitamin C, which helps reduce the level of stress hormones. Oranges and papaya are two kinds of fruit that contain more vitamin C.
It will also help to calm the nerves of fat-free yogurt and milk. These products contain amino acids, which help to calm nerves.
In addition to fruits, they are useful for calming the nervous system and products containing magnesium: green vegetables, sweet potatoes, beans, etc.
Of course, here it is necessary to mention the remarkable calming properties of tea.
Cereal bread, oatmeal, pasta and cereal flakes - help to create a sense of calm, relieve tension and stress.